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Receta Asian Beef And Noodle Toss - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (3-ounce) Oriental flavor instant Ramen noodles
2 c. Oriental vegetable mix, frzn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
226.8g 		water
237.0g 		ginger
0.12g 		onion
5.76g 		Total Per Serving Total for Recipe
Protein (g) 39.39 0.0 0.01 0.11 39.51 79.02
Total Fat (g) 38.71 0.0 0.01 0.01 38.73 77.46
Carbohydrates (g) 0.0 0.0 0.08 0.42 0.5 1.0
Ash (g) 1.95 0.24 0.01 0.05 2.24 4.48
Calories (kcal) 517.093 0.0 0.399 1.843 519.335 1038.67
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.25 236.76 0.01 5.17 391.2 782.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.13 0.14 0.28
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.4
Calcium (mg) 15.876 7.11 0.133 4.147 27.266 54.532
Iron (mg) 3.83 0.0 0.01 0.09 3.93 7.86
Magnesium (mg) 38.555 2.37 0.212 1.152 42.289 84.578
Phosphorus (mg) 276.69 0.0 0.17 2.131 278.991 557.982
Potassium (mg) 557.916 0.0 1.544 15.898 575.358 1150.716
Sodium (mg) 129.273 9.48 0.037 0.922 139.712 279.424
Zinc (mg) 8.14 0.02 0.01 0.02 8.19 16.38
Copper (mg) 0.136 0.024 0.001 0.005 0.165 0.33
Manganese (mg) 0.045 0.0 0.03 0.009 0.085 0.17
Selenium (mcg) 27.4 0.0 0.0 0.0 27.5 55.0
Vitamin A, IU (IU) 0.0 0.0 0.169 57.427 57.596 115.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 2.88 2.888 5.776
Beta Carotene (mcg) n/a 0.0 0.101 34.445 34.546 69.092
Vitamin E (mg) n/a 0.0 0.02 0.03 0.05 0.1
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 65.491 65.491 130.982
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.1 1.1 2.2
Thiamin (mg) 0.136 0.0 0.0 0.003 0.14 0.28
Riboflavin (mg) 0.522 0.0 0.0 0.005 0.526 1.052
Niacin (mg) 9.548 0.0 0.006 0.031 9.585 19.17
Pantothenic acid (mg) 0.816 0.0 n/a 0.005 0.821 1.642
Vitamin B-6 (mg) 0.544 0.0 0.001 0.003 0.549 1.098
Folate (mcg) 15.876 0.0 0.045 3.686 19.607 39.214
Vitamin B-12 (mcg) 4.33 0.0 0.0 0.0 4.33 8.66
Choline (mg) n/a 0.0 0.0 0.3 0.4 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.001 0.002
Threonine (g) n/a n/a 0.0 0.004 0.004 0.008
Isoleucine (g) n/a n/a 0.0 0.005 0.005 0.01
Leucine (g) n/a n/a 0.0 0.006 0.007 0.014
Lysine (g) n/a n/a 0.0 0.005 0.006 0.012
Methionine (g) n/a n/a 0.0 0.001 0.001 0.002
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.003 0.004 0.008
Tyrosine (g) n/a n/a 0.0 0.003 0.003 0.006
Valine (g) n/a n/a 0.0 0.005 0.005 0.01
Arginine (g) n/a n/a 0.0 0.007 0.008 0.016
Histidine (g) n/a n/a 0.0 0.002 0.002 0.004
Alanine (g) n/a n/a 0.0 0.005 0.005 0.01
Aspartic acid (g) n/a n/a 0.001 0.01 0.011 0.022
Glutamic acid (g) n/a n/a 0.001 0.022 0.023 0.046
Glycine (g) n/a n/a 0.0 0.005 0.005 0.01
Proline (g) n/a n/a 0.0 0.007 0.007 0.014
Serine (g) n/a n/a 0.0 0.005 0.005 0.01
Cholesterol (mg) 156.489 0.0 0.0 0.0 156.489 312.978
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.445 0.0 0.002 0.002 15.449 30.898
Phytosterols (mg) n/a n/a 0.095 n/a 0.095 0.19
Monounsaturated Fat (g) 16.806 0.0 0.001 0.002 16.808 33.616
Polyunsaturated (g) 1.61 0.0 0.002 0.004 1.616 3.232