Receta Asian Beef And Noodles - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sirloin
78.24g |
bell pepper
16.26g |
garlic
1.31g |
carrots
27.15g |
vinegar
5.0g |
tomatoes sauce
10.21g |
sherry
9.83g |
oyster sauce
3.0g |
sugar
0.7g |
peanuts
3.54g |
vermicelli
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.81 | 0.16 | 0.08 | 0.25 | 0.0 | 0.13 | 0.02 | 0.04 | 0.0 | 0.57 | 7.39 | 24.46 | 146.76 |
| Total Fat (g) | 2.03 | 0.05 | 0.01 | 0.07 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 1.44 | 0.86 | 4.47 | 26.82 |
| Carbohydrates (g) | 0.0 | 0.98 | 0.43 | 2.6 | 0.05 | 0.55 | 1.35 | 0.33 | 0.7 | 1.32 | 42.34 | 50.64 | 303.84 |
| Ash (g) | 0.85 | 0.08 | 0.02 | 0.26 | n/a | 0.2 | n/a | 0.22 | 0.0 | n/a | 0.5 | 2.14 | 12.84 |
| Calories (kcal) | 86.069 | 5.042 | 1.944 | 11.129 | 1.05 | 2.45 | 15.733 | 1.53 | 2.709 | 19.727 | 210.357 | 357.741 | 2146.446 |
| Starch (g) | n/a | 0.0 | n/a | 0.39 | n/a | n/a | n/a | n/a | n/a | n/a | 35.41 | 35.8 | 214.8 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.97 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.27 | 1.27 | 7.62 |
| Glucose (dextrose) (g) | n/a | 0.32 | n/a | 0.16 | n/a | 0.24 | n/a | n/a | n/a | n/a | 0.07 | 0.78 | 4.68 |
| Fructose (g) | n/a | 0.37 | n/a | 0.15 | n/a | 0.17 | n/a | n/a | n/a | n/a | 0.06 | 0.75 | 4.5 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.11 | 1.11 | 6.66 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
| Water (g) | 59.42 | 15.0 | 0.76 | 23.97 | 4.69 | 9.3 | 6.93 | 2.4 | 0.0 | 0.12 | 5.61 | 128.21 | 769.26 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.68 | 0.01 | 1.29 | 0.02 | 0.43 | 0.77 | 0.0 | 0.7 | 0.68 | 1.51 | 6.1 | 36.6 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 3.3 | 19.8 |
| Calcium (mg) | 8.607 | 1.138 | 2.362 | 8.958 | 0.35 | 1.327 | 0.787 | 0.96 | 0.007 | 8.075 | 11.907 | 44.478 | 266.868 |
| Iron (mg) | 0.63 | 0.07 | 0.02 | 0.08 | 0.01 | 0.1 | 0.02 | 0.01 | 0.0 | 0.1 | 1.87 | 2.91 | 17.46 |
| Magnesium (mg) | 20.344 | 1.952 | 0.326 | 3.257 | 0.25 | 1.633 | 0.885 | 0.12 | 0.0 | 4.569 | 30.051 | 63.387 | 380.322 |
| Phosphorus (mg) | 172.139 | 4.228 | 1.997 | 9.501 | 0.4 | 2.654 | 0.885 | 0.66 | 0.0 | 9.81 | 107.163 | 309.437 | 1856.622 |
| Potassium (mg) | 272.292 | 34.316 | 5.233 | 86.864 | 3.65 | 33.79 | 9.047 | 1.62 | 0.014 | 23.517 | 126.441 | 596.783 | 3580.698 |
| Sodium (mg) | 62.596 | 0.651 | 0.222 | 18.73 | 0.25 | 53.492 | 0.885 | 81.99 | 0.0 | 2.302 | 3.402 | 224.519 | 1347.114 |
| Zinc (mg) | 2.14 | 0.04 | 0.02 | 0.07 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.12 | 0.8 | 3.21 | 19.26 |
| Copper (mg) | 0.094 | 0.003 | 0.004 | 0.014 | 0.001 | 0.012 | 0.005 | 0.005 | 0.0 | 0.024 | 0.164 | 0.325 | 1.95 |
| Manganese (mg) | 0.023 | 0.018 | 0.022 | 0.038 | n/a | 0.011 | n/a | 0.002 | 0.0 | n/a | 0.522 | 0.636 | 3.816 |
| Selenium (mcg) | 6.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 35.8 | 43.3 | 259.8 |
| Vitamin A, IU (IU) | 0.0 | 509.205 | 0.117 | 4534.844 | n/a | 44.202 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5088.368 | 30530.208 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 25.533 | 0.0 | 226.661 | 0.0 | 2.246 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254.44 | 1526.64 |
| Beta Carotene (mcg) | n/a | 264.117 | 0.065 | 2248.963 | 0.0 | 26.44 | 0.0 | 0.0 | 0.0 | 0.142 | 0.0 | 2539.726 | 15238.356 |
| Vitamin E (mg) | 0.2 | 0.26 | 0.0 | 0.18 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.32 | 0.06 | 1.16 | 6.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.271 | 0.0 | 1427.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1427.294 | 8563.764 |
| Lutein + zeaxanthin (mcg) | n/a | 8.294 | 0.209 | 69.491 | 0.0 | 2.348 | 0.0 | 0.0 | 0.0 | 0.0 | 10.206 | 90.548 | 543.288 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.5 | 0.53 | 3.18 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 20.8 | 0.4 | 1.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 141.0 |
| Thiamin (mg) | 0.063 | 0.008 | 0.003 | 0.019 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.009 | 0.505 | 0.61 | 3.66 |
| Riboflavin (mg) | 0.243 | 0.015 | 0.001 | 0.016 | 0.0 | 0.007 | 0.002 | 0.004 | 0.0 | 0.009 | 0.227 | 0.524 | 3.144 |
| Niacin (mg) | 7.019 | 0.159 | 0.009 | 0.266 | 0.0 | 0.1 | 0.021 | 0.044 | 0.0 | 0.158 | 4.071 | 11.847 | 71.082 |
| Pantothenic acid (mg) | 1.135 | 0.052 | 0.008 | 0.073 | n/a | 0.032 | n/a | 0.001 | 0.0 | n/a | 0.244 | 1.544 | 9.264 |
| Vitamin B-6 (mg) | 0.407 | 0.047 | 0.016 | 0.038 | 0.0 | 0.01 | 0.0 | 0.001 | 0.0 | 0.006 | 0.079 | 0.605 | 3.63 |
| Folate (mcg) | 10.954 | 7.481 | 0.039 | 5.158 | 0.0 | 1.123 | 0.0 | 0.45 | 0.0 | 2.763 | 134.379 | 162.347 | 974.082 |
| Vitamin B-12 (mcg) | 1.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.07 | 6.42 |
| Choline (mg) | n/a | 0.9 | 0.3 | 2.4 | 0.0 | 1.0 | 0.5 | 0.1 | 0.0 | 1.3 | 8.6 | 15.0 | 90.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 124.173 | 745.038 |
| Tryptophan (g) | 0.156 | 0.002 | 0.001 | 0.003 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.108 | 0.27 | 1.62 |
| Threonine (g) | 0.689 | 0.007 | 0.002 | 0.052 | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.261 | 1.014 | 6.084 |
| Isoleucine (g) | 0.782 | 0.003 | 0.003 | 0.022 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.289 | 1.103 | 6.618 |
| Leucine (g) | 1.26 | 0.007 | 0.004 | 0.027 | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.561 | 1.863 | 11.178 |
| Lysine (g) | 1.307 | 0.007 | 0.004 | 0.027 | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.17 | 1.518 | 9.108 |
| Methionine (g) | 0.368 | 0.002 | 0.001 | 0.005 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.085 | 0.462 | 2.772 |
| Cystine (g) | 0.18 | 0.003 | 0.001 | 0.022 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.147 | 0.354 | 2.124 |
| Phenylalanine (g) | 0.642 | 0.008 | 0.002 | 0.016 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.38 | 1.058 | 6.348 |
| Tyrosine (g) | 0.501 | 0.002 | 0.001 | 0.011 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.136 | 0.652 | 3.912 |
| Valine (g) | 0.876 | 0.005 | 0.004 | 0.019 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.335 | 1.242 | 7.452 |
| Arginine (g) | 0.931 | 0.007 | 0.008 | 0.024 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.266 | 1.24 | 7.44 |
| Histidine (g) | 0.571 | 0.003 | 0.001 | 0.011 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.17 | 0.759 | 4.554 |
| Alanine (g) | 0.939 | 0.005 | 0.002 | 0.03 | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.249 | 1.229 | 7.374 |
| Aspartic acid (g) | 1.361 | 0.046 | 0.006 | 0.052 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.352 | 1.837 | 11.022 |
| Glutamic acid (g) | 2.504 | 0.034 | 0.011 | 0.1 | n/a | 0.066 | n/a | n/a | n/a | n/a | 2.608 | 5.324 | 31.944 |
| Glycine (g) | 0.814 | 0.005 | 0.003 | 0.014 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.249 | 1.087 | 6.522 |
| Proline (g) | 0.657 | 0.003 | 0.001 | 0.014 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.89 | 1.568 | 9.408 |
| Serine (g) | 0.595 | 0.008 | 0.002 | 0.014 | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.352 | 0.974 | 5.844 |
| Cholesterol (mg) | 61.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.813 | 370.878 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.61 | 0.005 | 0.001 | 0.011 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.609 | 0.159 | 1.399 | 8.394 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.649 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.0 | 0.002 | 0.0 | 0.511 | 0.096 | 1.265 | 7.59 |
| Polyunsaturated (g) | 0.211 | 0.011 | 0.003 | 0.033 | 0.0 | 0.007 | 0.0 | 0.002 | 0.0 | 0.25 | 0.318 | 0.835 | 5.01 |