Receta Asian Beef-Noodle Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		canola oil
2.25g 		beef flank steak
113.4g 		bok choy
61.6g 		chicken broth
236.59g 		water
59.25g 		rice noodles
28.35g 		soy sauce
2.65g 		mung bean sprouts
39.0g 		basil
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 24.06 0.92 2.37 0.0 0.98 0.17 1.19 0.05 29.73 118.92
Total Fat (g) 2.25 8.13 0.12 0.24 0.0 0.16 0.0 0.07 0.01 10.98 43.92
Carbohydrates (g) 0.0 0.0 1.34 0.95 0.0 23.6 0.2 2.32 0.04 28.45 113.8
Ash (g) 0.0 1.13 0.49 1.66 0.06 0.24 0.41 0.17 0.03 4.19 16.76
Calories (kcal) 19.89 175.766 8.008 16.561 0.0 103.194 1.405 11.7 0.39 336.914 1347.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 80.21 58.72 231.38 59.19 3.38 1.88 35.26 1.56 471.57 1886.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.73 0.0 0.0 n/a 0.05 1.61 0.01 2.39 9.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.9 0.0 0.5 0.0 0.7 0.0 2.8 11.2
Calcium (mg) 0.0 28.349 64.68 14.195 1.778 5.103 0.504 5.07 3.002 122.681 490.724
Iron (mg) 0.0 1.76 0.49 0.47 0.0 0.2 0.05 0.35 0.05 3.38 13.52
Magnesium (mg) 0.0 24.947 11.704 2.366 0.593 3.402 1.14 8.19 1.085 53.427 213.708
Phosphorus (mg) 0.0 221.125 22.792 30.756 0.0 43.376 3.313 21.06 0.95 343.371 1373.484
Potassium (mg) 0.0 371.944 155.232 189.27 0.0 8.505 5.751 58.11 5.003 793.815 3175.26
Sodium (mg) 0.0 61.235 40.04 373.808 2.37 51.597 149.381 2.34 0.068 680.838 2723.352
Zinc (mg) 0.0 4.2 0.12 0.17 0.01 0.21 0.01 0.16 0.01 4.88 19.52
Copper (mg) 0.0 0.079 0.012 0.071 0.006 0.023 0.003 0.062 0.007 0.263 1.052
Manganese (mg) 0.0 0.011 0.099 0.118 0.0 0.142 0.011 0.074 0.02 0.475 1.9
Selenium (mcg) 0.0 27.1 0.3 0.0 0.0 4.3 0.0 0.2 0.0 31.9 127.6
Vitamin A, IU (IU) 0.0 0.0 2752.288 0.0 0.0 0.0 0.0 8.19 89.464 2849.942 11399.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 137.368 0.0 0.0 0.0 0.0 0.39 4.477 142.235 568.94
Beta Carotene (mcg) 0.0 0.0 1651.496 0.0 0.0 n/a 0.0 2.34 53.288 1707.124 6828.496
Vitamin E (mg) 0.39 0.35 0.06 0.0 0.0 n/a 0.0 0.04 0.01 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.64 0.0 0.0 n/a 0.0 0.0 95.824 120.464 481.856
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.62 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.62 2.48
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 27.7 16.6 0.0 0.0 0.0 5.1 0.3 49.7 198.8
Thiamin (mg) 0.0 0.079 0.025 0.0 0.0 0.009 0.001 0.031 0.001 0.145 0.58
Riboflavin (mg) 0.0 0.113 0.043 0.024 0.0 0.006 0.005 0.047 0.001 0.239 0.956
Niacin (mg) 0.0 7.099 0.308 1.207 0.0 0.062 0.058 0.293 0.015 9.042 36.168
Pantothenic acid (mg) 0.0 0.692 0.055 0.024 0.0 0.014 0.008 0.148 0.004 0.945 3.78
Vitamin B-6 (mg) 0.0 0.658 0.117 0.024 0.0 0.006 0.004 0.035 0.003 0.846 3.384
Folate (mcg) 0.0 12.474 40.656 0.0 0.0 0.851 0.371 23.79 1.153 79.295 317.18
Vitamin B-12 (mcg) 0.0 1.24 0.0 0.09 0.0 0.0 0.0 0.0 0.0 1.33 5.32
Choline (mg) 0.0 100.5 3.9 n/a 0.0 n/a 0.5 5.6 0.2 110.7 442.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.159 0.012 n/a n/a 0.011 0.002 0.016 0.001 0.201 0.804
Threonine (g) n/a 0.964 0.031 n/a n/a 0.034 0.007 0.031 0.002 1.068 4.272
Isoleucine (g) n/a 1.1 0.055 n/a n/a 0.043 0.008 0.051 0.002 1.258 5.032
Leucine (g) n/a 1.916 0.055 n/a n/a 0.079 0.013 0.07 0.003 2.138 8.552
Lysine (g) n/a 2.03 0.055 n/a n/a 0.034 0.01 0.066 0.002 2.197 8.788
Methionine (g) n/a 0.624 0.006 n/a n/a 0.023 0.002 0.012 0.001 0.667 2.668
Cystine (g) n/a 0.306 0.012 n/a n/a 0.02 0.003 0.008 0.001 0.35 1.4
Phenylalanine (g) n/a 0.953 0.025 n/a n/a 0.051 0.009 0.047 0.002 1.086 4.344
Tyrosine (g) n/a 0.771 0.018 n/a n/a 0.034 0.006 0.02 0.001 0.851 3.404
Valine (g) n/a 1.191 0.043 n/a n/a 0.06 0.008 0.051 0.002 1.354 5.416
Arginine (g) n/a 1.554 0.049 n/a n/a 0.082 0.011 0.078 0.002 1.776 7.104
Histidine (g) n/a 0.771 0.018 n/a n/a 0.023 0.004 0.027 0.001 0.845 3.38
Alanine (g) n/a 1.463 0.055 n/a n/a 0.057 0.007 0.039 0.002 1.624 6.496
Aspartic acid (g) n/a 2.189 0.068 n/a n/a 0.091 0.018 0.187 0.005 2.557 10.228
Glutamic acid (g) n/a 3.617 0.222 n/a n/a 0.19 0.039 0.062 0.005 4.135 16.54
Glycine (g) n/a 1.463 0.025 n/a n/a 0.045 0.007 0.023 0.002 1.566 6.264
Proline (g) n/a 1.145 0.018 n/a n/a 0.045 0.012 n/a 0.002 1.223 4.892
Serine (g) n/a 0.953 0.031 n/a n/a 0.051 0.01 0.012 0.002 1.057 4.228
Cholesterol (mg) 0.0 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 158.756
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.036
Saturated Fat (g) 0.166 3.379 0.018 0.071 0.0 0.043 0.0 0.02 0.001 3.697 14.788
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 5.85 n/a 5.85 23.4
Monounsaturated Fat (g) 1.424 3.311 0.012 0.118 0.0 0.051 0.0 0.008 0.002 4.926 19.704
Polyunsaturated (g) 0.633 0.318 0.062 0.047 0.0 0.043 0.001 0.023 0.007 1.133 4.532