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Add a photoAsian Beef-Noodle Soup is a delicious traditional Vietnamese recipe, made with beef steak, bok-choy, rice noodles and bean sprouts. Total time start to finish is only 30 minutes. It is also a healthy, low calories, low fat, low carbohydrates, low cholesterol, low sodium, heart-healthy, and Weight Watchers (6) PointsPlus recipe with a generous (1-1/3 cup) serving size). Makes 4 servings.
Ingredientes
- 2 tsp canola oil
- 1 lb beef flank steak, very thinly sliced against the grain
- 4 cups chopped bok choy, (1 small head, about 1 lb)
- 4 cups reduced-sodium chicken broth
- 1 cup water
- 4 oz wide rice noodles
- 2 tsp reduced-sodium soy sauce
- 1-1/2 cups mung bean sprouts
- 4 tbsp chopped fresh basil, or to taste
Direcciones
- Heat oil in a Dutch oven or soup pot over high heat. Add beef and cook, stirring often, until just cooked, about 2 minutes. Transfer to a plate using tongs, leaving the juices in the pot.
- Add bok choy to the pot and cook, stirring, until wilted, about 2 minutes. Add broth and water, cover and bring to a boil. Add noodles and soy sauce; simmer until the noodles are soft, about 4 minutes. Return the beef to the pot and cook until heated through, 1 to 2 minutes more. Ladle into bowls and sprinkle with bean sprouts and basil. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 544g | |
| Recipe makes 4 servings | |
| Calories 337 | |
| Calories from Fat 98 | 29% |
| Total Fat 10.98g | 14% |
| Saturated Fat 3.7g | 15% |
| Trans Fat 0.01g | |
| Cholesterol 40mg | 13% |
| Sodium 681mg | 28% |
| Potassium 794mg | 23% |
| Total Carbs 28.45g | 8% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.39g | 2% |
| Protein 29.73g | 48% |
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