Receta Asian Cabbage Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		sesame oil
1.13g 		vinegar
11.25g 		sugar
3.15g 		soy sauce
1.33g 		cayenne pepper
0.11g 		cabbage
42.0g 		bok choy
15.4g 		snow peas
36.0g 		onion
6.0g 		carrot
13.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.08 0.01 0.54 0.23 1.01 0.11 0.13 2.11 8.44
Total Fat (g) 3.4 1.13 0.0 0.0 0.0 0.02 0.04 0.03 0.11 0.01 0.03 4.77 19.08
Carbohydrates (g) 0.0 0.0 0.1 3.15 0.1 0.06 2.44 0.34 2.59 0.44 1.3 10.52 42.08
Ash (g) 0.0 0.0 n/a 0.0 0.2 0.01 0.27 0.12 0.14 0.05 0.13 0.93 3.72
Calories (kcal) 30.056 9.945 2.363 12.191 0.702 0.35 10.5 2.002 15.12 1.92 5.565 90.713 362.852
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.19 0.19 0.76
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.49 0.52 2.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.08 0.78 3.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.61 n/a n/a n/a 0.07 0.68 2.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 10.55 0.0 0.94 0.01 38.72 14.68 32.15 5.39 11.98 114.42 457.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 3.15 0.02 0.01 1.34 0.18 n/a 0.14 0.64 5.53 22.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.2 1.1 0.2 0.4 2.9 11.6
Calcium (mg) 0.0 0.0 0.788 0.032 0.252 0.163 16.8 16.17 18.0 4.32 4.479 61.002 244.008
Iron (mg) 0.0 0.0 0.02 0.0 0.03 0.01 0.2 0.12 0.72 0.09 0.04 1.23 4.92
Magnesium (mg) 0.0 0.0 0.563 0.0 0.57 0.167 5.04 2.926 8.28 1.2 1.629 20.374 81.496
Phosphorus (mg) 0.0 0.0 0.9 0.0 1.656 0.322 10.92 5.698 18.36 2.22 4.75 44.827 179.308
Potassium (mg) 0.0 0.0 8.213 0.063 2.875 2.215 71.4 38.808 69.12 16.56 43.432 252.686 1010.744
Sodium (mg) 0.0 0.0 0.563 0.0 74.69 0.033 7.56 10.01 1.44 0.96 9.365 104.621 418.484
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.08 0.03 0.15 0.02 0.03 0.32 1.28
Copper (mg) 0.0 0.0 0.001 0.0 0.001 0.0 0.008 0.003 0.029 0.005 0.007 0.055 0.22
Manganese (mg) n/a n/a n/a 0.0 0.006 0.002 0.067 0.025 0.086 0.01 0.019 0.215 0.86
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 45.771 41.16 688.072 50.4 59.82 2267.422 3152.645 12610.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.289 2.1 34.342 2.52 3.0 113.33 157.581 630.324
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 24.024 17.64 412.874 n/a 35.88 1124.482 1614.9 6459.6
Vitamin E (mg) 0.31 0.02 0.0 0.0 0.0 0.03 0.06 0.01 n/a 0.03 0.09 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.136 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 14.473 12.6 6.16 n/a 68.22 34.746 136.198 544.792
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 15.4 6.9 7.9 1.1 0.8 32.2 128.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.006 0.022 0.004 0.01 0.067 0.268
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.002 0.001 0.017 0.011 0.036 0.005 0.008 0.08 0.32
Niacin (mg) 0.0 0.0 0.0 0.0 0.029 0.01 0.097 0.077 0.18 0.032 0.133 0.557 2.228
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.004 n/a 0.088 0.014 0.259 0.005 0.037 0.407 1.628
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.002 0.003 0.05 0.029 0.054 0.004 0.019 0.161 0.644
Folate (mcg) 0.0 0.0 0.0 0.0 0.186 0.117 18.06 10.164 14.4 3.84 2.579 49.345 197.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.2 0.1 4.5 1.0 n/a 0.3 1.2 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.001 n/a 0.004 0.003 0.011 0.001 0.001 0.022 0.088
Threonine (g) 0.0 0.0 n/a n/a 0.003 n/a 0.017 0.008 0.036 0.004 0.026 0.094 0.376
Isoleucine (g) 0.0 0.0 n/a n/a 0.004 n/a 0.013 0.014 0.058 0.005 0.011 0.104 0.416
Leucine (g) 0.0 0.0 n/a n/a 0.007 n/a 0.017 0.014 0.083 0.007 0.014 0.14 0.56
Lysine (g) 0.0 0.0 n/a n/a 0.005 n/a 0.017 0.014 0.072 0.005 0.014 0.126 0.504
Methionine (g) 0.0 0.0 n/a n/a 0.001 n/a 0.004 0.002 0.004 0.001 0.003 0.014 0.056
Cystine (g) 0.0 0.0 n/a n/a 0.001 n/a 0.004 0.003 0.011 n/a 0.011 0.03 0.12
Phenylalanine (g) 0.0 0.0 n/a n/a 0.004 n/a 0.013 0.006 0.032 0.004 0.008 0.067 0.268
Tyrosine (g) 0.0 0.0 n/a n/a 0.003 n/a 0.008 0.005 0.036 0.003 0.005 0.06 0.24
Valine (g) 0.0 0.0 n/a n/a 0.004 n/a 0.017 0.011 0.097 0.005 0.01 0.143 0.572
Arginine (g) 0.0 0.0 n/a n/a 0.006 n/a 0.034 0.012 0.047 0.008 0.012 0.118 0.472
Histidine (g) 0.0 0.0 n/a n/a 0.002 n/a 0.008 0.005 0.007 0.002 0.005 0.03 0.12
Alanine (g) 0.0 0.0 n/a n/a 0.004 n/a 0.017 0.014 0.022 0.005 0.015 0.076 0.304
Aspartic acid (g) 0.0 0.0 n/a n/a 0.009 n/a 0.05 0.017 0.083 0.01 0.026 0.195 0.78
Glutamic acid (g) 0.0 0.0 n/a n/a 0.02 n/a 0.122 0.055 0.162 0.023 0.05 0.432 1.728
Glycine (g) 0.0 0.0 n/a n/a 0.004 n/a 0.013 0.006 0.025 0.005 0.007 0.06 0.24
Proline (g) 0.0 0.0 n/a n/a 0.006 n/a 0.021 0.005 0.022 0.007 0.007 0.067 0.268
Serine (g) 0.0 0.0 n/a n/a 0.005 n/a 0.021 0.008 0.047 0.005 0.007 0.092 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.088 0.352
Saturated Fat (g) 0.253 0.16 0.0 0.0 0.0 0.004 0.013 0.005 0.022 0.002 0.005 0.462 1.848
Phytosterols (mg) 8.5 9.731 n/a n/a n/a 0.091 4.62 n/a n/a n/a n/a 22.943 91.772
Monounsaturated Fat (g) 0.773 0.447 0.0 0.0 0.0 0.003 0.008 0.003 0.011 0.002 0.001 1.248 4.992
Polyunsaturated (g) 2.215 0.469 0.0 0.0 0.0 0.009 0.008 0.015 0.047 0.004 0.016 2.784 11.136