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Receta Asian Cabbage Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x inner stalks Bok Choy thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		canola oil
5.25g 		vinegar
3.75g 		mirin
1.82g 		sesame oil
1.13g 		soy sauce soy sauce
0.33g 		mustard
0.31g 		water
0.31g 		cabbage
15.4g 		cabbage
7.0g 		carrot
6.79g 		scallions
5.4g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.0 0.02 0.01 0.0 0.23 0.09 0.06 0.1 0.01 0.54 4.32
Total Fat (g) 5.25 0.0 0.0 1.13 0.0 0.01 0.0 0.03 0.01 0.02 0.01 0.0 6.45 51.6
Carbohydrates (g) 0.0 0.03 0.09 0.0 0.03 0.02 0.0 0.34 0.41 0.65 0.4 0.02 1.97 15.76
Ash (g) 0.0 n/a 0.0 0.0 0.05 0.01 0.0 0.12 0.04 0.07 0.04 0.01 0.35 2.8
Calories (kcal) 46.41 0.788 2.437 9.945 0.176 0.209 0.0 2.002 1.75 2.782 1.728 0.098 68.325 546.6
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.8
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.24 n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.04 n/a n/a 0.16 1.28
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.04 n/a n/a 0.14 1.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Water (g) 0.0 3.52 1.43 0.0 0.23 0.26 0.31 14.68 6.45 5.99 4.85 0.39 38.11 304.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.18 0.22 0.32 0.13 0.0 0.88 7.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.1 0.0 0.7 5.6
Calcium (mg) 0.0 0.263 0.091 0.0 0.063 0.181 0.009 16.17 2.8 2.239 3.888 0.285 25.989 207.912
Iron (mg) 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.12 0.03 0.02 0.08 0.01 0.28 2.24
Magnesium (mg) 0.0 0.188 0.109 0.0 0.142 0.153 0.003 2.926 0.84 0.814 1.08 0.111 6.366 50.928
Phosphorus (mg) 0.0 0.3 0.109 0.0 0.414 0.331 0.0 5.698 1.82 2.375 1.998 0.204 13.25 106.0
Potassium (mg) 0.0 2.738 0.455 0.0 0.719 0.431 0.0 38.808 11.9 21.716 14.904 2.214 93.885 751.08
Sodium (mg) 0.0 0.188 0.036 0.0 18.673 3.547 0.012 10.01 1.26 4.683 0.864 0.196 39.468 315.744
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.02 0.02 0.0 0.09 0.72
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.003 0.004 0.001 0.014 0.112
Manganese (mg) 0.0 n/a n/a n/a 0.001 0.001 0.0 0.025 0.011 0.01 0.009 0.002 0.059 0.472
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.222 0.0 688.072 6.86 1133.711 53.838 28.679 1911.382 15291.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.013 0.0 34.342 0.35 56.665 2.7 1.432 95.502 764.016
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.091 0.0 412.874 2.94 562.241 32.292 16.703 1027.14 8217.12
Vitamin E (mg) 0.92 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.01 0.04 0.03 0.01 1.04 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.056 0.0 6.16 2.1 17.373 61.398 3.676 90.763 726.104
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.44 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 1.44 11.52
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 2.6 0.4 1.0 0.1 11.0 88.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.006 0.004 0.005 0.003 0.0 0.02 0.16
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.011 0.003 0.004 0.004 0.001 0.023 0.184
Niacin (mg) 0.0 0.0 0.0 0.0 0.007 0.002 0.0 0.077 0.016 0.067 0.029 0.005 0.202 1.616
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.001 0.001 0.0 0.014 0.015 0.018 0.004 0.002 0.056 0.448
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.008 0.01 0.003 0.001 0.052 0.416
Folate (mcg) 0.0 0.0 0.0 0.0 0.046 0.022 0.0 10.164 3.01 1.289 3.456 0.264 18.251 146.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.7 0.6 0.3 0.1 2.8 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.003 0.001 0.001 0.001 n/a 0.006 0.048
Threonine (g) n/a n/a n/a 0.0 0.001 0.001 n/a 0.008 0.003 0.013 0.004 n/a 0.029 0.232
Isoleucine (g) n/a n/a n/a 0.0 0.001 0.0 n/a 0.014 0.002 0.005 0.004 n/a 0.027 0.216
Leucine (g) n/a n/a n/a 0.0 0.002 0.001 n/a 0.014 0.003 0.007 0.006 n/a 0.032 0.256
Lysine (g) n/a n/a n/a 0.0 0.001 0.001 n/a 0.014 0.003 0.007 0.005 n/a 0.03 0.24
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.002 0.001 0.001 0.001 n/a 0.005 0.04
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.003 0.001 0.005 n/a n/a 0.01 0.08
Phenylalanine (g) n/a n/a n/a 0.0 0.001 0.001 n/a 0.006 0.002 0.004 0.003 n/a 0.017 0.136
Tyrosine (g) n/a n/a n/a 0.0 0.001 0.0 n/a 0.005 0.001 0.003 0.003 n/a 0.013 0.104
Valine (g) n/a n/a n/a 0.0 0.001 0.001 n/a 0.011 0.003 0.005 0.004 n/a 0.024 0.192
Arginine (g) n/a n/a n/a 0.0 0.001 0.001 n/a 0.012 0.006 0.006 0.007 n/a 0.033 0.264
Histidine (g) n/a n/a n/a 0.0 0.001 0.0 n/a 0.005 0.001 0.003 0.002 n/a 0.011 0.088
Alanine (g) n/a n/a n/a 0.0 0.001 0.001 n/a 0.014 0.003 0.007 0.004 n/a 0.03 0.24
Aspartic acid (g) n/a n/a n/a 0.0 0.002 0.001 n/a 0.017 0.008 0.013 0.009 n/a 0.051 0.408
Glutamic acid (g) n/a n/a n/a 0.0 0.005 0.002 n/a 0.055 0.02 0.025 0.021 n/a 0.129 1.032
Glycine (g) n/a n/a n/a 0.0 0.001 0.001 n/a 0.006 0.002 0.003 0.005 n/a 0.018 0.144
Proline (g) n/a n/a n/a 0.0 0.002 0.001 n/a 0.005 0.004 0.003 0.006 n/a 0.021 0.168
Serine (g) n/a n/a n/a 0.0 0.001 0.001 n/a 0.008 0.004 0.003 0.004 n/a 0.021 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.021 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.021 0.168
Saturated Fat (g) 0.387 0.0 0.0 0.16 0.0 0.001 0.0 0.005 0.002 0.003 0.002 0.0 0.559 4.472
Phytosterols (mg) n/a n/a n/a 9.731 n/a n/a n/a n/a 0.77 n/a n/a 0.021 10.523 84.184
Monounsaturated Fat (g) 3.322 0.0 0.0 0.447 0.0 0.008 0.0 0.003 0.001 0.001 0.002 0.001 3.785 30.28
Polyunsaturated (g) 1.477 0.0 0.0 0.469 0.0 0.003 0.0 0.015 0.001 0.008 0.004 0.0 1.978 15.824