Receta Asian Chicken Livers - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken livers
56.7g |
soy sauce
21.25g |
flour
15.63g |
oil
6.8g |
onion
15.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.59 | 1.33 | 1.61 | 0.0 | 0.17 | 12.72 | 50.88 |
| Total Fat (g) | 2.74 | 0.01 | 0.15 | 6.8 | 0.02 | 9.72 | 38.88 |
| Carbohydrates (g) | 0.0 | 1.62 | 11.92 | 0.0 | 1.47 | 15.01 | 60.04 |
| Ash (g) | 0.6 | 3.25 | 0.07 | 0.0 | 0.06 | 3.98 | 15.92 |
| Calories (kcal) | 65.772 | 11.263 | 56.875 | 60.112 | 6.3 | 200.321 | 801.284 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.16 | 0.16 | 0.64 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.31 | 0.31 | 1.24 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.8 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.35 | 15.04 | 1.86 | 0.0 | 14.03 | 74.29 | 297.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.36 | 0.04 | 0.0 | 0.67 | 1.07 | 4.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.9 | 3.6 |
| Calcium (mg) | 4.536 | 4.038 | 2.344 | 0.0 | 3.622 | 14.54 | 58.16 |
| Iron (mg) | 5.1 | 0.41 | 0.73 | 0.0 | 0.03 | 6.27 | 25.08 |
| Magnesium (mg) | 10.773 | 9.138 | 3.438 | 0.0 | 1.575 | 24.923 | 99.692 |
| Phosphorus (mg) | 168.399 | 26.563 | 16.875 | 0.0 | 4.567 | 216.404 | 865.616 |
| Potassium (mg) | 130.41 | 46.113 | 16.719 | 0.0 | 22.995 | 216.236 | 864.944 |
| Sodium (mg) | 40.257 | 1197.863 | 0.313 | 0.0 | 0.63 | 1239.062 | 4956.248 |
| Zinc (mg) | 1.51 | 0.11 | 0.11 | 0.0 | 0.03 | 1.76 | 7.04 |
| Copper (mg) | 0.278 | 0.021 | 0.022 | 0.0 | 0.006 | 0.327 | 1.308 |
| Manganese (mg) | 0.147 | 0.089 | 0.106 | n/a | 0.02 | 0.363 | 1.452 |
| Selenium (mcg) | 31.0 | 0.1 | 5.3 | 0.0 | 0.1 | 36.4 | 145.6 |
| Vitamin A, IU (IU) | 6281.226 | 0.0 | 0.0 | 0.0 | 0.315 | 6281.541 | 25126.164 |
| Retinol (mcg) | 1865.43 | 0.0 | 0.0 | 0.0 | 0.0 | 1865.43 | 7461.72 |
| Vitamin A, RAE (mcg_RAE) | 1868.832 | 0.0 | 0.0 | 0.0 | 0.0 | 1868.832 | 7475.328 |
| Beta Carotene (mcg) | 31.752 | 0.0 | 0.0 | 0.0 | 0.157 | 31.909 | 127.636 |
| Vitamin E (mg) | 0.4 | 0.0 | 0.01 | 0.63 | 0.0 | 1.04 | 4.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 22.68 | 0.0 | 0.0 | 0.0 | 0.0 | 22.68 | 90.72 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.813 | 0.0 | 0.63 | 3.442 | 13.768 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.18 | n/a | 0.06 | n/a | 0.0 | 0.24 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 10.1 | 0.0 | 0.0 | 0.0 | 1.2 | 11.3 | 45.2 |
| Thiamin (mg) | 0.176 | 0.006 | 0.123 | 0.0 | 0.008 | 0.313 | 1.252 |
| Riboflavin (mg) | 1.009 | 0.036 | 0.077 | 0.0 | 0.005 | 1.127 | 4.508 |
| Niacin (mg) | 5.517 | 0.468 | 0.922 | 0.0 | 0.019 | 6.925 | 27.7 |
| Pantothenic acid (mg) | 3.532 | 0.064 | 0.069 | 0.0 | 0.019 | 3.684 | 14.736 |
| Vitamin B-6 (mg) | 0.482 | 0.032 | 0.006 | 0.0 | 0.019 | 0.539 | 2.156 |
| Folate (mcg) | 333.396 | 2.975 | 28.594 | 0.0 | 2.992 | 367.957 | 1471.828 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 37.6 |
| Choline (mg) | 110.2 | 3.9 | 1.6 | n/a | 1.0 | 116.7 | 466.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 24.063 | 96.252 |
| Tryptophan (g) | 0.102 | 0.019 | 0.02 | 0.0 | 0.002 | 0.143 | 0.572 |
| Threonine (g) | 0.414 | 0.053 | 0.044 | 0.0 | 0.003 | 0.514 | 2.056 |
| Isoleucine (g) | 0.459 | 0.064 | 0.056 | 0.0 | 0.002 | 0.581 | 2.324 |
| Leucine (g) | 0.856 | 0.106 | 0.111 | 0.0 | 0.005 | 1.078 | 4.312 |
| Lysine (g) | 0.754 | 0.077 | 0.036 | 0.0 | 0.006 | 0.873 | 3.492 |
| Methionine (g) | 0.244 | 0.019 | 0.028 | 0.0 | 0.0 | 0.291 | 1.164 |
| Cystine (g) | 0.153 | 0.023 | 0.034 | 0.0 | 0.0 | 0.211 | 0.844 |
| Phenylalanine (g) | 0.465 | 0.07 | 0.081 | 0.0 | 0.005 | 0.621 | 2.484 |
| Tyrosine (g) | 0.369 | 0.049 | 0.048 | 0.0 | 0.002 | 0.467 | 1.868 |
| Valine (g) | 0.567 | 0.066 | 0.066 | 0.0 | 0.003 | 0.702 | 2.808 |
| Arginine (g) | 0.618 | 0.091 | 0.066 | 0.0 | 0.016 | 0.791 | 3.164 |
| Histidine (g) | 0.289 | 0.034 | 0.036 | 0.0 | 0.002 | 0.361 | 1.444 |
| Alanine (g) | 0.561 | 0.06 | 0.052 | 0.0 | 0.003 | 0.676 | 2.704 |
| Aspartic acid (g) | 0.902 | 0.142 | 0.069 | 0.0 | 0.014 | 1.127 | 4.508 |
| Glutamic acid (g) | 1.185 | 0.315 | 0.544 | 0.0 | 0.041 | 2.084 | 8.336 |
| Glycine (g) | 0.482 | 0.06 | 0.058 | 0.0 | 0.005 | 0.604 | 2.416 |
| Proline (g) | 0.414 | 0.098 | 0.188 | 0.0 | 0.002 | 0.701 | 2.804 |
| Serine (g) | 0.42 | 0.077 | 0.081 | 0.0 | 0.003 | 0.58 | 2.32 |
| Cholesterol (mg) | 195.615 | 0.0 | 0.0 | 0.0 | 0.0 | 195.615 | 782.46 |
| Trans Fat (g) | 0.04 | n/a | n/a | 0.175 | n/a | 0.215 | 0.86 |
| Saturated Fat (g) | 0.885 | 0.002 | 0.025 | 0.505 | 0.006 | 1.423 | 5.692 |
| Phytosterols (mg) | n/a | n/a | n/a | 17.0 | 2.362 | 19.362 | 77.448 |
| Monounsaturated Fat (g) | 0.709 | 0.002 | 0.014 | 1.546 | 0.002 | 2.272 | 9.088 |
| Polyunsaturated (g) | 0.743 | 0.004 | 0.064 | 4.43 | 0.003 | 5.244 | 20.976 |