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Receta Asian Chicken Salad #2 (Kt) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
olive oil
3.38g
honey
21.19g
sesame oil
1.13g
ginger
0.47g
lime juice
11.35g
soy sauce
4.0g
chicken breasts
94.64g
cabbage
56.0g
mandarin oranges
64.97g
bell peppers
30.55g
onion
24.84g
sesame
0.67g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.0 0.01 0.05 0.25 19.73 0.72 0.49 0.3 0.2 0.11 21.92 87.68
Total Fat (g) 3.38 0.0 1.13 0.0 0.01 0.0 8.75 0.06 0.03 0.09 0.02 0.32 13.78 55.12
Carbohydrates (g) 0.0 17.46 0.0 0.08 0.96 0.3 0.0 3.25 6.11 1.84 1.88 0.17 32.05 128.2
Ash (g) 0.0 0.04 0.0 0.0 0.04 0.61 0.96 0.36 0.19 0.14 0.08 0.03 2.45 9.8
Calories (kcal) 29.835 64.41 9.945 0.372 2.836 2.12 162.774 14.0 24.689 9.469 7.949 3.785 332.184 1328.736
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.19 n/a n/a 0.05 n/a n/a 0.04 n/a 0.0 0.18 n/a 0.47 1.88
Glucose (dextrose) (g) n/a 7.57 n/a n/a 0.07 n/a n/a 0.94 n/a 0.59 0.56 n/a 9.73 38.92
Fructose (g) n/a 8.67 n/a n/a 0.07 n/a n/a 0.81 n/a 0.69 0.5 n/a 10.75 43.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.31 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.62 0.0 0.37 10.3 2.83 65.73 51.62 58.15 28.17 22.66 0.03 243.49 973.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.4 0.0 0.01 0.19 0.07 0.0 1.79 5.36 1.28 1.25 0.0 27.35 109.4
Galactose (g) n/a 0.66 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.66 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.8 0.6 0.2 0.1 3.3 13.2
Calcium (mg) 0.034 1.271 0.0 0.074 1.588 0.76 10.41 22.4 7.796 2.138 4.968 0.874 52.315 209.26
Iron (mg) 0.02 0.09 0.0 0.0 0.01 0.08 0.7 0.26 0.18 0.13 0.06 0.05 1.58 6.32
Magnesium (mg) 0.0 0.424 0.0 0.2 0.908 1.72 23.659 6.72 7.147 3.665 2.236 2.31 48.988 195.952
Phosphorus (mg) 0.0 0.848 0.0 0.158 1.588 5.0 164.667 14.56 7.147 7.942 6.707 5.166 213.782 855.128
Potassium (mg) 0.034 11.018 0.0 1.93 13.274 8.68 208.199 95.2 88.359 64.45 29.561 2.71 523.414 2093.656
Sodium (mg) 0.068 0.848 0.0 0.06 0.227 225.48 59.621 10.08 3.249 1.222 1.987 0.26 303.101 1212.404
Zinc (mg) 0.0 0.05 0.0 0.0 0.01 0.02 0.76 0.1 0.34 0.08 0.03 0.07 1.46 5.84
Copper (mg) 0.0 0.008 0.0 0.001 0.003 0.004 0.038 0.011 0.026 0.006 0.015 0.01 0.123 0.492
Manganese (mg) 0.0 0.017 n/a 0.001 0.002 0.017 0.019 0.09 n/a 0.034 0.02 0.01 0.209 0.836
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 15.7 0.2 0.3 0.0 0.1 0.0 16.5 66.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5.673 0.0 78.548 54.88 852.406 956.364 0.248 0.441 1948.56 7794.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.713 0.0 0.0 0.0 n/a 0.0 22.713 90.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.227 0.0 23.659 2.8 42.88 47.956 0.0 0.02 117.542 470.168
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.404 0.0 0.0 23.52 193.611 496.051 0.248 0.267 717.1 2868.4
Vitamin E (mg) 0.48 0.0 0.02 0.0 0.02 0.0 0.29 0.08 0.1 0.48 0.0 0.0 1.49 5.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 157.877 15.578 1.49 0.0 191.746 766.984
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 n/a 0.03 0.0 n/a 0.04 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 3.4 0.0 0.0 20.5 22.0 39.0 1.2 0.0 86.3 345.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.003 0.001 0.057 0.034 0.058 0.015 0.01 0.008 0.187 0.748
Riboflavin (mg) 0.0 0.008 0.0 0.0 0.002 0.007 0.085 0.022 0.019 0.027 0.005 0.003 0.18 0.72
Niacin (mg) 0.0 0.025 0.0 0.003 0.016 0.088 9.378 0.129 0.292 0.299 0.032 0.036 10.3 41.2
Pantothenic acid (mg) 0.0 0.015 0.0 0.001 0.014 0.012 0.757 0.118 n/a 0.098 0.025 0.005 1.043 4.172
Vitamin B-6 (mg) 0.0 0.004 0.0 0.001 0.005 0.006 0.502 0.067 0.026 0.089 0.032 0.001 0.732 2.928
Folate (mcg) 0.0 0.424 0.0 0.051 1.135 0.56 3.785 24.08 3.249 14.051 5.713 0.641 53.688 214.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 n/a 0.0 0.32 1.28
Choline (mg) 0.0 0.5 0.0 0.1 0.6 0.7 63.5 6.0 3.9 1.7 1.4 0.2 78.6 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.004 0.227 0.006 n/a 0.003 0.002 0.002 0.244 0.976
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.01 0.823 0.022 n/a 0.012 0.005 0.005 0.878 3.512
Isoleucine (g) 0.0 0.002 0.0 0.0 0.0 0.012 1.003 0.017 n/a 0.006 0.002 0.005 1.048 4.192
Leucine (g) 0.0 0.002 0.0 0.0 0.002 0.02 1.448 0.022 n/a 0.012 0.007 0.009 1.523 6.092
Lysine (g) 0.0 0.002 0.0 0.0 0.002 0.014 1.637 0.022 n/a 0.012 0.007 0.004 1.702 6.808
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.004 0.53 0.006 n/a 0.003 0.002 0.004 0.548 2.192
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.004 0.256 0.006 n/a 0.006 0.002 0.002 0.276 1.104
Phenylalanine (g) 0.0 0.002 0.0 0.0 0.001 0.013 0.776 0.017 n/a 0.015 0.005 0.006 0.836 3.344
Tyrosine (g) 0.0 0.002 0.0 0.0 0.0 0.009 0.644 0.011 n/a 0.003 0.002 0.005 0.676 2.704
Valine (g) 0.0 0.002 0.0 0.0 0.001 0.012 0.965 0.022 n/a 0.009 0.005 0.006 1.024 4.096
Arginine (g) 0.0 0.002 0.0 0.0 0.002 0.017 1.221 0.045 n/a 0.012 0.027 0.017 1.344 5.376
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.006 0.596 0.011 n/a 0.006 0.002 0.003 0.626 2.504
Alanine (g) 0.0 0.002 0.0 0.0 0.002 0.011 1.126 0.022 n/a 0.009 0.005 0.006 1.184 4.736
Aspartic acid (g) 0.0 0.006 0.0 0.001 0.012 0.027 1.76 0.067 n/a 0.086 0.017 0.01 1.987 7.948
Glutamic acid (g) 0.0 0.004 0.0 0.001 0.008 0.059 2.915 0.162 n/a 0.064 0.045 0.025 3.283 13.132
Glycine (g) 0.0 0.002 0.0 0.0 0.001 0.011 1.164 0.017 n/a 0.009 0.005 0.008 1.217 4.868
Proline (g) 0.0 0.019 0.0 0.0 0.003 0.018 0.899 0.028 n/a 0.006 0.005 0.005 0.984 3.936
Serine (g) 0.0 0.002 0.0 0.0 0.005 0.014 0.691 0.028 n/a 0.015 0.005 0.006 0.767 3.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 60.567 0.0 0.0 0.0 0.0 0.0 60.567 242.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.114 n/a n/a n/a n/a n/a 0.114 0.456
Saturated Fat (g) 0.466 0.0 0.16 0.001 0.001 0.0 2.517 0.017 0.0 0.009 n/a 0.045 3.216 12.864
Phytosterols (mg) 7.459 n/a 9.731 0.07 n/a n/a n/a 6.16 n/a n/a n/a n/a 23.42 93.68
Monounsaturated Fat (g) 2.462 0.0 0.447 0.001 0.001 0.0 3.615 0.011 0.006 0.0 n/a 0.121 6.665 26.66
Polyunsaturated (g) 0.355 0.0 0.469 0.001 0.002 0.001 1.855 0.011 0.006 0.021 n/a 0.14 2.862 11.448