Receta Asian Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	carrots 32.04g	napa cabbage 81.75g	romaine lettuce 33.14g	bell pepper 15.17g	basil 0.85g	chicken breast 94.64g	almonds 8.1g	peanut 18.25g	soy sauce 16.0g	vinegar 15.0g	sugar 1.05g	pepper 0.0g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.3	0.9	0.41	0.15	0.03	19.73	1.72	5.12	1.0	0.0	0.0	n/a	n/a	29.35	117.4
Total Fat (g)	0.08	0.14	0.1	0.05	0.01	8.75	4.0	9.58	0.01	0.0	0.0	n/a	n/a	22.71	90.84
Carbohydrates (g)	3.07	1.82	1.09	0.91	0.02	0.0	1.76	2.78	1.22	0.14	1.05	n/a	n/a	13.87	55.48
Ash (g)	0.31	0.14	0.19	0.07	0.01	0.96	0.24	n/a	2.45	n/a	0.0	n/a	n/a	4.37	17.48
Calories (kcal)	13.136	9.81	5.633	4.703	0.195	162.774	46.575	109.318	8.48	3.15	4.064	n/a	n/a	367.837	1471.348
Starch (g)	0.46	n/a	0.0	0.0	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.52	2.08
Sucrose (g)	1.15	n/a	0.0	0.0	0.0	n/a	0.29	n/a	n/a	n/a	n/a	n/a	n/a	1.44	5.76
Glucose (dextrose) (g)	0.19	n/a	0.13	0.29	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.62	2.48
Fructose (g)	0.18	n/a	0.27	0.34	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.79	3.16
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	28.29	78.75	31.35	13.99	0.78	65.73	0.38	0.26	11.32	14.07	0.0	n/a	n/a	244.93	979.72
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.52	n/a	0.39	0.64	0.0	0.0	0.32	0.76	0.27	0.06	1.05	n/a	n/a	5.01	20.04
Galactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.9	n/a	0.7	0.3	0.0	0.0	1.0	1.7	0.1	0.0	0.0	n/a	n/a	4.8	19.2
Calcium (mg)	10.573	23.708	10.935	1.062	1.501	10.41	21.384	11.133	3.04	1.05	0.011	n/a	n/a	94.805	379.22
Iron (mg)	0.1	0.6	0.32	0.07	0.03	0.7	0.3	0.28	0.31	0.03	0.0	n/a	n/a	2.73	10.92
Magnesium (mg)	3.845	6.54	4.639	1.82	0.543	23.659	21.708	32.12	6.88	0.75	0.0	n/a	n/a	102.504	410.016
Phosphorus (mg)	11.214	15.533	9.941	3.944	0.475	164.667	39.204	72.453	20.0	1.2	0.0	n/a	n/a	338.629	1354.516
Potassium (mg)	102.528	71.123	81.843	32.009	2.502	208.199	57.105	132.495	34.72	10.95	0.021	n/a	n/a	733.494	2933.976
Sodium (mg)	22.108	8.993	2.651	0.607	0.034	59.621	0.081	58.4	901.92	0.75	0.0	n/a	n/a	1055.163	4220.652
Zinc (mg)	0.08	0.11	0.08	0.04	0.01	0.76	0.25	0.6	0.08	0.01	0.0	n/a	n/a	2.01	8.04
Copper (mg)	0.016	0.082	0.017	0.003	0.003	0.038	0.081	0.097	0.016	0.002	0.0	n/a	n/a	0.354	1.416
Manganese (mg)	0.045	0.164	0.053	0.017	0.01	0.019	0.185	n/a	0.067	n/a	0.0	n/a	n/a	0.559	2.236
Selenium (mcg)	0.0	0.3	0.1	0.0	0.0	15.7	0.2	0.6	0.1	0.0	0.0	n/a	n/a	17.1	68.4
Vitamin A, IU (IU)	5352.602	215.003	2886.059	474.973	44.732	78.548	0.081	n/a	0.0	n/a	0.0	n/a	n/a	9051.997	36207.988
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	22.713	0.0	0.0	0.0	0.0	0.0	n/a	n/a	22.713	90.852
Vitamin A, RAE (mcg_RAE)	267.534	10.628	144.469	23.817	2.239	23.659	0.0	0.0	0.0	0.0	0.0	n/a	n/a	472.345	1889.38
Beta Carotene (mcg)	2654.514	108.728	1731.635	246.361	26.644	0.0	0.081	0.0	0.0	0.0	0.0	n/a	n/a	4767.963	19071.852
Vitamin E (mg)	0.21	n/a	0.04	0.24	0.01	0.29	2.12	1.27	0.0	0.0	0.0	n/a	n/a	4.18	16.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.32	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.32	1.28
Lutein + zeaxanthin (mcg)	82.022	n/a	766.081	7.737	47.912	0.0	0.081	0.0	0.0	0.0	0.0	n/a	n/a	903.833	3615.332
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.0	n/a	0.12	0.02	0.0	0.03	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.88
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	1.9	2.6	8.0	19.4	0.2	0.0	0.0	0.1	0.0	0.0	0.0	n/a	n/a	32.1	128.4
Thiamin (mg)	0.022	0.008	0.023	0.008	0.0	0.057	0.017	0.016	0.005	0.0	0.0	n/a	n/a	0.157	0.628
Riboflavin (mg)	0.019	0.025	0.023	0.014	0.001	0.085	0.082	0.016	0.027	0.0	0.0	n/a	n/a	0.292	1.168
Niacin (mg)	0.314	0.384	0.103	0.149	0.008	9.378	0.275	2.524	0.352	0.0	0.0	n/a	n/a	13.486	53.944
Pantothenic acid (mg)	0.087	0.033	0.046	0.049	0.002	0.757	0.038	n/a	0.048	n/a	0.0	n/a	n/a	1.059	4.236
Vitamin B-6 (mg)	0.045	0.033	0.023	0.044	0.001	0.502	0.011	0.084	0.024	0.0	0.0	n/a	n/a	0.767	3.068
Folate (mcg)	6.088	35.153	45.064	6.978	0.577	3.785	4.05	21.9	2.24	0.0	0.0	n/a	n/a	125.834	503.336
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.32	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.32	1.28
Choline (mg)	2.8	n/a	3.3	0.8	0.1	63.5	4.2	10.1	2.9	0.0	0.0	n/a	n/a	87.8	351.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.003	n/a	0.003	0.002	0.0	0.227	0.017	n/a	0.014	n/a	n/a	n/a	n/a	0.267	1.068
Threonine (g)	0.061	n/a	0.013	0.006	0.001	0.823	0.049	n/a	0.04	n/a	n/a	n/a	n/a	0.993	3.972
Isoleucine (g)	0.026	n/a	0.017	0.003	0.001	1.003	0.057	n/a	0.048	n/a	n/a	n/a	n/a	1.154	4.616
Leucine (g)	0.032	n/a	0.027	0.006	0.002	1.448	0.121	n/a	0.08	n/a	n/a	n/a	n/a	1.715	6.86
Lysine (g)	0.032	n/a	0.02	0.006	0.001	1.637	0.047	n/a	0.058	n/a	n/a	n/a	n/a	1.801	7.204
Methionine (g)	0.006	n/a	0.007	0.002	0.0	0.53	0.012	n/a	0.014	n/a	n/a	n/a	n/a	0.571	2.284
Cystine (g)	0.026	n/a	0.003	0.003	0.0	0.256	0.015	n/a	0.018	n/a	n/a	n/a	n/a	0.321	1.284
Phenylalanine (g)	0.019	n/a	0.023	0.008	0.001	0.776	0.091	n/a	0.053	n/a	n/a	n/a	n/a	0.971	3.884
Tyrosine (g)	0.013	n/a	0.01	0.002	0.001	0.644	0.036	n/a	0.037	n/a	n/a	n/a	n/a	0.742	2.968
Valine (g)	0.022	n/a	0.02	0.005	0.001	0.965	0.066	n/a	0.05	n/a	n/a	n/a	n/a	1.129	4.516
Arginine (g)	0.029	n/a	0.017	0.006	0.001	1.221	0.198	n/a	0.069	n/a	n/a	n/a	n/a	1.541	6.164
Histidine (g)	0.013	n/a	0.007	0.003	0.0	0.596	0.045	n/a	0.026	n/a	n/a	n/a	n/a	0.69	2.76
Alanine (g)	0.035	n/a	0.02	0.005	0.001	1.126	0.083	n/a	0.045	n/a	n/a	n/a	n/a	1.315	5.26
Aspartic acid (g)	0.061	n/a	0.046	0.042	0.003	1.76	0.236	n/a	0.107	n/a	n/a	n/a	n/a	2.255	9.02
Glutamic acid (g)	0.119	n/a	0.06	0.032	0.002	2.915	0.552	n/a	0.237	n/a	n/a	n/a	n/a	3.916	15.664
Glycine (g)	0.016	n/a	0.017	0.005	0.001	1.164	0.119	n/a	0.045	n/a	n/a	n/a	n/a	1.366	5.464
Proline (g)	0.016	n/a	0.017	0.003	0.001	0.899	0.083	n/a	0.074	n/a	n/a	n/a	n/a	1.093	4.372
Serine (g)	0.016	n/a	0.017	0.008	0.001	0.691	0.077	n/a	0.058	n/a	n/a	n/a	n/a	0.866	3.464
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	60.567	0.0	0.0	0.0	0.0	0.0	n/a	n/a	60.567	242.268
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.114	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.115	0.46
Saturated Fat (g)	0.013	n/a	0.013	0.005	0.0	2.517	0.302	1.586	0.002	0.0	0.0	n/a	n/a	4.438	17.752
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	n/a	0.003	0.0	0.001	3.615	2.502	4.741	0.002	0.0	0.0	n/a	n/a	10.867	43.468
Polyunsaturated (g)	0.038	n/a	0.053	0.011	0.003	1.855	0.978	2.79	0.003	0.0	0.0	n/a	n/a	5.732	22.928