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Receta Asian Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup nonfat Asian or Oriental-style salad dressing
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
80.44g 		cabbage
56.0g 		mushrooms
16.97g 		carrots
24.48g 		cilantro
0.43g 		cucumber
36.68g 		onions
10.8g 		mandarin orange
16.28g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.72 0.52 0.23 0.01 0.22 0.2 0.13 n/a 16.99 67.96
Total Fat (g) 12.11 0.06 0.06 0.06 0.0 0.06 0.02 0.05 n/a 12.42 49.68
Carbohydrates (g) 0.0 3.25 0.56 2.34 0.02 0.79 0.79 2.17 n/a 9.92 39.68
Ash (g) 0.64 0.36 0.14 0.24 0.01 0.13 0.09 0.06 n/a 1.66 6.64
Calories (kcal) 172.947 14.0 3.734 10.035 0.098 4.402 3.456 8.628 n/a 217.301 869.204
Starch (g) n/a 0.0 0.0 0.35 n/a 0.03 n/a 0.0 n/a 0.38 1.52
Sucrose (g) n/a 0.04 0.0 0.88 n/a 0.0 n/a 0.98 n/a 1.91 7.64
Glucose (dextrose) (g) n/a 0.94 0.25 0.14 n/a 0.23 n/a 0.35 n/a 1.91 7.64
Fructose (g) n/a 0.81 0.03 0.13 n/a 0.28 n/a 0.39 n/a 1.64 6.56
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 53.08 51.62 15.69 21.61 0.39 35.48 9.7 13.87 n/a 201.44 805.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.79 0.28 1.16 0.0 0.51 0.25 1.72 n/a 5.72 22.88
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.2 0.7 0.0 0.3 0.3 0.3 n/a 3.1 12.4
Calcium (mg) 8.848 22.4 0.509 8.077 0.285 5.136 7.776 6.024 n/a 59.054 236.216
Iron (mg) 0.72 0.26 0.08 0.07 0.01 0.08 0.16 0.02 n/a 1.42 5.68
Magnesium (mg) 16.088 6.72 1.528 2.937 0.111 4.402 2.16 1.954 n/a 35.899 143.596
Phosphorus (mg) 118.248 14.56 14.598 8.566 0.204 7.703 3.996 3.256 n/a 171.132 684.528
Potassium (mg) 152.033 95.2 53.98 78.32 2.214 49.888 29.808 27.025 n/a 488.468 1953.872
Sodium (mg) 56.308 10.08 0.849 16.888 0.196 0.734 1.728 0.326 n/a 87.108 348.432
Zinc (mg) 1.05 0.1 0.09 0.06 0.0 0.06 0.04 0.01 n/a 1.42 5.68
Copper (mg) 0.04 0.011 0.054 0.012 0.001 0.026 0.009 0.007 n/a 0.16 0.64
Manganese (mg) 0.016 0.09 0.008 0.034 0.002 0.026 0.017 0.007 n/a 0.2 0.8
Selenium (mcg) 11.6 0.2 1.6 0.0 0.0 0.0 0.1 0.0 n/a 13.5 54.0
Vitamin A, IU (IU) 112.617 54.88 0.0 4088.794 28.679 26.411 107.676 110.867 n/a 4529.924 18119.696
Retinol (mcg) 32.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.981 131.924
Vitamin A, RAE (mcg_RAE) 33.785 2.8 0.0 204.366 1.432 1.467 5.4 5.535 n/a 254.786 1019.144
Beta Carotene (mcg) 0.0 23.52 0.0 2027.754 16.703 11.372 64.584 25.234 n/a 2169.166 8676.664
Vitamin E (mg) 0.24 0.08 0.0 0.16 0.01 0.01 0.06 0.03 n/a 0.6 2.4
Vitamin D (IU) n/a n/a 3.055 n/a n/a n/a n/a n/a n/a 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.245 0.0 0.0 0.0 0.0 n/a 0.245 0.98
Lutein + zeaxanthin (mcg) 0.0 16.8 0.0 62.656 3.676 5.869 122.796 22.466 n/a 234.264 937.056
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 20.5 0.4 1.4 0.1 1.2 2.0 4.3 n/a 31.2 124.8
Thiamin (mg) 0.048 0.034 0.014 0.017 0.0 0.011 0.006 0.01 n/a 0.14 0.56
Riboflavin (mg) 0.097 0.022 0.068 0.015 0.001 0.011 0.009 0.007 n/a 0.228 0.912
Niacin (mg) 5.47 0.129 0.613 0.24 0.005 0.015 0.057 0.062 n/a 6.59 26.36
Pantothenic acid (mg) 0.732 0.118 0.255 0.066 0.002 0.088 0.009 0.036 n/a 1.305 5.22
Vitamin B-6 (mg) 0.282 0.067 0.017 0.034 0.001 0.018 0.006 0.013 n/a 0.438 1.752
Folate (mcg) 4.826 24.08 2.716 4.65 0.264 5.136 6.912 2.605 n/a 51.189 204.756
Vitamin B-12 (mcg) 0.25 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.26 1.04
Choline (mg) 48.0 6.0 2.9 2.2 0.1 2.1 0.6 1.7 n/a 63.5 254.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.169 0.006 0.007 0.002 n/a 0.004 0.002 0.0 n/a 0.19 0.76
Threonine (g) 0.619 0.022 0.019 0.047 n/a 0.004 0.008 0.003 n/a 0.721 2.884
Isoleucine (g) 0.74 0.017 0.014 0.02 n/a 0.004 0.009 0.003 n/a 0.806 3.224
Leucine (g) 1.086 0.022 0.02 0.024 n/a 0.011 0.012 0.005 n/a 1.181 4.724
Lysine (g) 1.215 0.022 0.019 0.024 n/a 0.011 0.01 0.005 n/a 1.306 5.224
Methionine (g) 0.394 0.006 0.005 0.005 n/a 0.004 0.002 0.0 n/a 0.416 1.664
Cystine (g) 0.201 0.006 0.002 0.02 n/a 0.004 n/a 0.0 n/a 0.232 0.928
Phenylalanine (g) 0.579 0.017 0.015 0.015 n/a 0.011 0.006 0.003 n/a 0.647 2.588
Tyrosine (g) 0.483 0.011 0.007 0.01 n/a 0.0 0.005 0.003 n/a 0.519 2.076
Valine (g) 0.724 0.022 0.039 0.017 n/a 0.004 0.009 0.003 n/a 0.818 3.272
Arginine (g) 0.941 0.045 0.014 0.022 n/a 0.011 0.014 0.011 n/a 1.058 4.232
Histidine (g) 0.434 0.011 0.01 0.01 n/a 0.0 0.003 0.002 n/a 0.47 1.88
Alanine (g) 0.877 0.022 0.034 0.027 n/a 0.011 0.009 0.005 n/a 0.985 3.94
Aspartic acid (g) 1.335 0.067 0.034 0.047 n/a 0.015 0.018 0.021 n/a 1.537 6.148
Glutamic acid (g) 2.18 0.162 0.058 0.091 n/a 0.073 0.041 0.01 n/a 2.615 10.46
Glycine (g) 0.981 0.017 0.015 0.012 n/a 0.011 0.01 0.003 n/a 1.05 4.2
Proline (g) 0.732 0.028 0.014 0.012 n/a 0.004 0.013 0.011 n/a 0.814 3.256
Serine (g) 0.531 0.028 0.015 0.012 n/a 0.011 0.009 0.005 n/a 0.611 2.444
Cholesterol (mg) 60.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60.33 241.32
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.467 0.017 0.007 0.01 0.0 0.004 0.003 0.007 n/a 3.514 14.056
Phytosterols (mg) n/a 6.16 n/a n/a 0.021 n/a n/a n/a n/a 6.181 24.724
Monounsaturated Fat (g) 5.019 0.011 0.0 0.002 0.001 0.0 0.003 0.01 n/a 5.047 20.188
Polyunsaturated (g) 2.598 0.011 0.024 0.029 0.0 0.0 0.008 0.011 n/a 2.682 10.728