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Receta Asian Chicken Salad

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spark recipe

Tiempo de Prep:
Raciónes: 4
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Ingredientes

Cost per serving $1.12 view details
  • 2 cups cooked chicken, skin removed, cut into bite-sized pieces
  • 4 cups cabbage, shredded
  • 1 cup mushrooms, sliced
  • 1 cup carrots, grated
  • 2 tablespoons cilantro, chopped
  • 1 cucumber, thinly sliced
  • 3 green onions, thinly sliced
  • 1 mandarin orange or tangerine, divided into sections
  • 1/2 cup nonfat Asian or Oriental-style salad dressing
  • black pepper

Direcciones

  1. In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well.
  2. Top with green onions and tangerine sections. Pepper to taste. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 4 servings
Calories 217  
Calories from Fat 112 52%
Total Fat 12.42g 16%
Saturated Fat 3.51g 14%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 87mg 4%
Potassium 488mg 14%
Total Carbs 9.92g 3%
Dietary Fiber 3.1g 10%
Sugars 5.72g 4%
Protein 16.99g 27%
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