| 1 tablespoon oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1/2 cup whole almonds, cashews or walnuts |
2 tablespoons |
$4.79 per 6 ounces
|
$0.50 |
| 2 or 3 boneless skinless chicken breasts |
5/8 chicken breasts |
$2.99 per pound
|
$0.29 |
| 3 cups thinly sliced bok choy |
3/4 cup |
$1.49 per pound
|
$0.17 |
| 3 cups thinly sliced napa cabbage |
3/4 cup |
$1.29 per pound
|
$0.23 |
| 1 cucumber, thinly sliced |
1/4 cucumber |
$1.69 per pound
|
$0.19 |
| 1/2 red bell pepper, chopped |
1/8 bell pepper |
$3.29 per pound
|
$0.11 |
| 1/2 cup sliced green onions |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| 1/4 cup grated carrots |
1 tablespoon |
$1.49 per pound
|
$0.02 |
| 1/2 cup minced cilantro |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| DRESSING: |
1/4 dressing |
n/a
|
|
| 3 cloves garlic, minced |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1/4 cup olive oil (can reduce amount and/or use a small amount of sesame oil as part) |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
| 1/4 cup rice vinegar |
1 tablespoon |
n/a
|
|
| 1 tablespoon lime juice |
3/4 teaspoon |
$1.49 per 15 fluid ounces
|
$0.01 |
| 2 tablespoons soy sauce |
1 1/2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.06 |
| 1 tablespoon sugar (or Splenda or other desired sweetener ) |
3/4 teaspoon |
$1.44 per pound
|
$0.01 |
| 1/4 teaspoon salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 teaspoon red pepper flakes, or to taste |
0.06 teaspoon |
$3.29 per pound
|
$0.00 |
| Total per Serving |
$2.10 |
| Total Recipe |
$8.39 |
Suggestions?