Receta Asian Chicken Tomato And Noodle Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
vermicelli
37.8g |
peanut oil
2.25g |
chicken tenders
75.6g |
snow peas
18.9g |
lettuce
11.1g |
tomatoes
55.21g |
sugar
6.3g |
vinegar
13.33g |
peanut oil
9.0g |
soy sauce
8.0g |
sesame oil
0.75g |
pepper sauce
0.21g |
ginger
0.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 0.0 | 11.14 | 0.53 | 0.15 | 0.49 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.02 | 17.75 | 106.5 |
| Total Fat (g) | 0.57 | 2.25 | 11.91 | 0.06 | 0.02 | 0.11 | 0.0 | 0.0 | 9.0 | 0.0 | 0.75 | 0.0 | 0.01 | 24.68 | 148.08 |
| Carbohydrates (g) | 28.23 | 0.0 | 11.35 | 1.36 | 0.25 | 2.16 | 6.3 | 0.12 | 0.0 | 0.61 | 0.0 | 0.0 | 0.17 | 50.54 | 303.24 |
| Ash (g) | 0.33 | 0.0 | 1.34 | 0.08 | 0.06 | 0.28 | 0.0 | n/a | 0.0 | 1.22 | 0.0 | n/a | 0.01 | 3.32 | 19.92 |
| Calories (kcal) | 140.238 | 19.89 | 198.824 | 7.938 | 1.443 | 9.937 | 24.381 | 2.8 | 79.56 | 4.24 | 6.63 | 0.025 | 0.744 | 496.65 | 2979.9 |
| Starch (g) | 23.61 | n/a | 10.07 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.68 | 202.08 |
| Sucrose (g) | 0.18 | n/a | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 1.38 |
| Glucose (dextrose) (g) | 0.05 | n/a | 0.11 | n/a | 0.05 | 0.69 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 5.4 |
| Fructose (g) | 0.04 | n/a | 0.0 | n/a | 0.06 | 0.76 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.85 | 5.1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.74 | n/a | 0.11 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.85 | 5.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.74 | 0.0 | 39.87 | 16.88 | 10.61 | 52.17 | 0.0 | 12.51 | 0.0 | 5.66 | 0.0 | 0.2 | 0.73 | 142.38 | 854.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.0 | 0.28 | n/a | 0.1 | 1.45 | 6.29 | 0.05 | 0.0 | 0.14 | 0.0 | 0.0 | 0.02 | 9.34 | 56.04 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.8 | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 21.0 |
| Calcium (mg) | 7.938 | 0.0 | 14.364 | 9.45 | 3.885 | 5.521 | 0.063 | 0.933 | 0.0 | 1.52 | 0.0 | 0.025 | 0.149 | 43.847 | 263.082 |
| Iron (mg) | 1.25 | 0.0 | 0.84 | 0.38 | 0.14 | 0.15 | 0.0 | 0.03 | 0.0 | 0.15 | 0.0 | 0.0 | 0.01 | 2.94 | 17.64 |
| Magnesium (mg) | 20.034 | 0.0 | 17.388 | 4.347 | 1.443 | 6.073 | 0.0 | 0.667 | 0.0 | 3.44 | 0.0 | 0.025 | 0.4 | 53.816 | 322.896 |
| Phosphorus (mg) | 71.442 | 0.0 | 159.512 | 9.639 | 3.663 | 13.25 | 0.0 | 1.067 | 0.0 | 10.0 | 0.0 | 0.048 | 0.316 | 268.937 | 1613.622 |
| Potassium (mg) | 84.294 | 0.0 | 161.78 | 36.288 | 26.418 | 130.84 | 0.126 | 9.733 | 0.0 | 17.36 | 0.0 | 0.267 | 3.86 | 470.966 | 2825.796 |
| Sodium (mg) | 2.268 | 0.0 | 340.948 | 0.756 | 0.555 | 2.76 | 0.0 | 0.667 | 0.0 | 450.96 | 0.0 | 1.319 | 0.121 | 800.354 | 4802.124 |
| Zinc (mg) | 0.53 | 0.0 | 0.59 | 0.08 | 0.02 | 0.09 | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 1.37 | 8.22 |
| Copper (mg) | 0.11 | 0.0 | 0.159 | 0.015 | 0.002 | 0.033 | 0.0 | 0.001 | 0.0 | 0.008 | 0.0 | 0.0 | 0.002 | 0.33 | 1.98 |
| Manganese (mg) | 0.348 | n/a | 0.174 | 0.045 | 0.02 | 0.061 | 0.0 | n/a | n/a | 0.034 | n/a | n/a | 0.002 | 0.683 | 4.098 |
| Selenium (mcg) | 23.9 | 0.0 | 18.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 257.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 26.46 | 367.632 | 459.872 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 853.964 | 5123.784 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.323 | 18.426 | 23.187 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.171 | 0.0 | 43.107 | 258.642 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 220.557 | 247.878 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.915 | 0.0 | 470.35 | 2822.1 |
| Vitamin E (mg) | 0.04 | 0.35 | 0.06 | n/a | 0.02 | 0.3 | 0.0 | 0.0 | 1.41 | 0.0 | 0.01 | 0.0 | 0.0 | 2.2 | 13.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1420.468 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1420.468 | 8522.808 |
| Lutein + zeaxanthin (mcg) | 6.804 | 0.0 | 0.0 | n/a | 135.753 | 67.904 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 210.482 | 1262.892 |
| Tocopherol, beta (mg) | 0.02 | 0.01 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
| Tocopherol, gamma (mg) | 0.33 | 0.36 | n/a | n/a | 0.03 | 0.07 | n/a | n/a | 1.43 | n/a | n/a | n/a | n/a | 2.22 | 13.32 |
| Tocopherol, delta (mg) | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.15 | 0.9 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 4.2 | 0.4 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 73.2 |
| Thiamin (mg) | 0.336 | 0.0 | 0.159 | 0.011 | 0.007 | 0.022 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.538 | 3.228 |
| Riboflavin (mg) | 0.151 | 0.0 | 0.068 | 0.019 | 0.007 | 0.011 | 0.001 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.271 | 1.626 |
| Niacin (mg) | 2.714 | 0.0 | 4.317 | 0.095 | 0.04 | 0.326 | 0.0 | 0.0 | 0.0 | 0.176 | 0.0 | 0.0 | 0.007 | 7.674 | 46.044 |
| Pantothenic acid (mg) | 0.163 | 0.0 | 0.65 | 0.136 | 0.017 | 0.05 | 0.0 | n/a | 0.0 | 0.024 | 0.0 | n/a | 0.002 | 1.041 | 6.246 |
| Vitamin B-6 (mg) | 0.053 | 0.0 | 0.03 | 0.028 | 0.009 | 0.044 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.001 | 0.178 | 1.068 |
| Folate (mcg) | 89.586 | 0.0 | 9.072 | 7.56 | 8.103 | 8.281 | 0.0 | 0.0 | 0.0 | 1.12 | 0.0 | 0.002 | 0.102 | 123.826 | 742.956 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Choline (mg) | 5.7 | 0.0 | 72.9 | n/a | 0.9 | 3.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 85.0 | 510.0 |
| Folic acid (mcg) | 82.782 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 82.784 | 496.704 |
| Tryptophan (g) | 0.072 | 0.0 | 0.136 | 0.006 | 0.001 | 0.006 | n/a | n/a | 0.0 | 0.007 | 0.0 | n/a | 0.0 | 0.227 | 1.362 |
| Threonine (g) | 0.174 | 0.0 | 0.423 | 0.019 | 0.004 | 0.017 | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.658 | 3.948 |
| Isoleucine (g) | 0.193 | 0.0 | 0.454 | 0.03 | 0.004 | 0.011 | n/a | n/a | 0.0 | 0.024 | 0.0 | n/a | 0.0 | 0.717 | 4.302 |
| Leucine (g) | 0.374 | 0.0 | 0.771 | 0.043 | 0.008 | 0.017 | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.001 | 1.254 | 7.524 |
| Lysine (g) | 0.113 | 0.0 | 0.748 | 0.038 | 0.007 | 0.017 | n/a | n/a | 0.0 | 0.029 | 0.0 | n/a | 0.001 | 0.952 | 5.712 |
| Methionine (g) | 0.057 | 0.0 | 0.227 | 0.002 | 0.001 | 0.006 | n/a | n/a | 0.0 | 0.007 | 0.0 | n/a | 0.0 | 0.299 | 1.794 |
| Cystine (g) | 0.098 | 0.0 | 0.129 | 0.006 | 0.001 | 0.006 | n/a | n/a | 0.0 | 0.009 | 0.0 | n/a | 0.0 | 0.248 | 1.488 |
| Phenylalanine (g) | 0.253 | 0.0 | 0.401 | 0.017 | 0.006 | 0.039 | n/a | n/a | 0.0 | 0.026 | 0.0 | n/a | 0.0 | 0.742 | 4.452 |
| Tyrosine (g) | 0.091 | 0.0 | 0.249 | 0.019 | 0.002 | 0.006 | n/a | n/a | 0.0 | 0.018 | 0.0 | n/a | 0.0 | 0.385 | 2.31 |
| Valine (g) | 0.223 | 0.0 | 0.499 | 0.051 | 0.006 | 0.011 | n/a | n/a | 0.0 | 0.025 | 0.0 | n/a | 0.001 | 0.815 | 4.89 |
| Arginine (g) | 0.178 | 0.0 | 0.605 | 0.025 | 0.006 | 0.011 | n/a | n/a | 0.0 | 0.034 | 0.0 | n/a | 0.0 | 0.858 | 5.148 |
| Histidine (g) | 0.113 | 0.0 | 0.333 | 0.004 | 0.002 | 0.006 | n/a | n/a | 0.0 | 0.013 | 0.0 | n/a | 0.0 | 0.471 | 2.826 |
| Alanine (g) | 0.166 | 0.0 | 0.544 | 0.011 | 0.006 | 0.017 | n/a | n/a | 0.0 | 0.022 | 0.0 | n/a | 0.0 | 0.767 | 4.602 |
| Aspartic acid (g) | 0.234 | 0.0 | 0.9 | 0.043 | 0.016 | 0.077 | n/a | n/a | 0.0 | 0.054 | 0.0 | n/a | 0.002 | 1.326 | 7.956 |
| Glutamic acid (g) | 1.739 | 0.0 | 1.693 | 0.085 | 0.023 | 0.237 | n/a | n/a | 0.0 | 0.118 | 0.0 | n/a | 0.001 | 3.898 | 23.388 |
| Glycine (g) | 0.166 | 0.0 | 0.476 | 0.013 | 0.004 | 0.011 | n/a | n/a | 0.0 | 0.022 | 0.0 | n/a | 0.0 | 0.694 | 4.164 |
| Proline (g) | 0.593 | 0.0 | 0.514 | 0.011 | 0.004 | 0.011 | n/a | n/a | 0.0 | 0.037 | 0.0 | n/a | 0.0 | 1.172 | 7.032 |
| Serine (g) | 0.234 | 0.0 | 0.408 | 0.025 | 0.006 | 0.017 | n/a | n/a | 0.0 | 0.029 | 0.0 | n/a | 0.0 | 0.719 | 4.314 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.995 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.995 | 185.97 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 0.38 | 2.465 | 0.011 | 0.003 | 0.017 | 0.0 | 0.0 | 1.521 | 0.001 | 0.107 | 0.0 | 0.002 | 4.612 | 27.672 |
| Phytosterols (mg) | n/a | 4.658 | n/a | n/a | n/a | 3.864 | n/a | n/a | 18.63 | n/a | 6.488 | n/a | 0.14 | 33.779 | 202.674 |
| Monounsaturated Fat (g) | 0.064 | 1.04 | 4.899 | 0.006 | 0.001 | 0.017 | 0.0 | 0.0 | 4.158 | 0.001 | 0.298 | 0.0 | 0.001 | 10.484 | 62.904 |
| Polyunsaturated (g) | 0.212 | 0.72 | 2.525 | 0.025 | 0.013 | 0.044 | 0.0 | 0.0 | 2.88 | 0.002 | 0.313 | 0.001 | 0.001 | 6.735 | 40.41 |