Receta Asian Chicken Tomato And Noodle Salad
Raciónes: 6
Ingredientes
- 1 x (8-oz) package vermicelli
- 1 Tbsp. peanut oil
- 1 lb chicken tenders or possibly boneless, skinless chicken breasts
- 4 ounce snow peas (about 1 c.)
- 6 lrg Boston lettuce leaves
- 2 lrg , ripe tomatoes, cut into thin wedges
- 3 Tbsp. sugar
- 1/3 c. vinegar
- 1/4 c. peanut oil
- 3 Tbsp. soy sauce
- 1 tsp toasted sesame oil
- 1/4 tsp warm red pepper sauce
- 1 Tbsp. grated fresh ginger (or possibly 1 tsp. grnd ginger)
Direcciones
- To prepare dressing, combine all ingredients in a small jar. Cover tightly; shake well.
- Cook vermicelli according to package directions; drain. Transfer noodles to a bowl; toss with half of the dressing.
- In a skillet, over medium-high heat, heat oil till warm. Add in chicken; cook, turning often, till lightly browned and cooked through, about 5 min.
- Add in snow peas; cook and stir till crisp-tender, about 2 min. Remove from heat; cold slightly. Tear chicken into bite-sized pcs; return to skillet. Stir in remaining dressing.
- To serve, arrange lettuce on a large platter. Top with noodles, tomato wedges and chicken mix. Sprinkle with toasted sesame seeds, if you like.
- Serves 6
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 239g | |
Recipe makes 6 servings | |
Calories 497 | |
Calories from Fat 220 | 44% |
Total Fat 24.68g | 31% |
Saturated Fat 4.61g | 18% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 800mg | 33% |
Potassium 471mg | 13% |
Total Carbs 50.54g | 13% |
Dietary Fiber 3.5g | 12% |
Sugars 9.34g | 6% |
Protein 17.75g | 28% |