Receta Asian Chicken "Wings" - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
154.22g |
honey
42.38g |
soy sauce
15.94g |
oil
6.8g |
catsup
7.5g |
garlic
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.69 | 0.13 | 1.0 | 0.0 | 0.13 | 0.04 | 29.99 | 119.96 |
| Total Fat (g) | 23.23 | 0.0 | 0.01 | 6.8 | 0.02 | 0.0 | 30.06 | 120.24 |
| Carbohydrates (g) | 0.0 | 34.92 | 1.21 | 0.0 | 1.89 | 0.22 | 38.23 | 152.92 |
| Ash (g) | 1.22 | 0.08 | 2.44 | 0.0 | 0.27 | 0.01 | 4.03 | 16.12 |
| Calories (kcal) | 331.574 | 128.82 | 8.447 | 60.112 | 7.275 | 0.972 | 537.2 | 2148.8 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.38 | n/a | n/a | 0.0 | n/a | 0.38 | 1.52 |
| Glucose (dextrose) (g) | n/a | 15.15 | n/a | n/a | 0.88 | n/a | 16.03 | 64.12 |
| Fructose (g) | n/a | 17.35 | n/a | n/a | 0.7 | n/a | 18.05 | 72.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.61 | n/a | n/a | 0.13 | n/a | 0.74 | 2.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.77 | 7.25 | 11.28 | 0.0 | 5.19 | 0.38 | 125.86 | 503.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 34.8 | 0.27 | 0.0 | 1.71 | 0.01 | 36.78 | 147.12 |
| Galactose (g) | n/a | 1.31 | n/a | n/a | 0.0 | n/a | 1.31 | 5.24 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 16.964 | 2.543 | 3.028 | 0.0 | 1.35 | 1.181 | 25.066 | 100.264 |
| Iron (mg) | 1.39 | 0.18 | 0.31 | 0.0 | 0.04 | 0.01 | 1.92 | 7.68 |
| Magnesium (mg) | 30.844 | 0.848 | 6.853 | 0.0 | 1.425 | 0.163 | 40.133 | 160.532 |
| Phosphorus (mg) | 226.704 | 1.695 | 19.922 | 0.0 | 2.475 | 0.998 | 251.794 | 1007.176 |
| Potassium (mg) | 291.477 | 22.035 | 34.584 | 0.0 | 28.65 | 2.617 | 379.363 | 1517.452 |
| Sodium (mg) | 107.954 | 1.695 | 898.397 | 0.0 | 83.55 | 0.111 | 1091.707 | 4366.828 |
| Zinc (mg) | 2.02 | 0.09 | 0.08 | 0.0 | 0.02 | 0.01 | 2.22 | 8.88 |
| Copper (mg) | 0.077 | 0.017 | 0.016 | 0.0 | 0.014 | 0.002 | 0.125 | 0.5 |
| Manganese (mg) | 0.031 | 0.034 | 0.067 | n/a | 0.01 | 0.011 | 0.152 | 0.608 |
| Selenium (mcg) | 22.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 22.7 | 90.8 |
| Vitamin A, IU (IU) | 215.909 | 0.0 | 0.0 | 0.0 | 69.975 | 0.059 | 285.943 | 1143.772 |
| Retinol (mcg) | 63.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.23 | 252.92 |
| Vitamin A, RAE (mcg_RAE) | 64.773 | 0.0 | 0.0 | 0.0 | 3.525 | 0.0 | 68.298 | 273.192 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 0.033 | 42.033 | 168.132 |
| Vitamin E (mg) | 0.46 | 0.0 | 0.0 | 0.63 | 0.11 | 0.0 | 1.2 | 4.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1253.175 | 0.0 | 1253.175 | 5012.7 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 0.104 | 0.416 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 0.2 | 0.0 | 0.0 | 1.1 | 0.2 | 4.0 | 16.0 |
| Thiamin (mg) | 0.093 | 0.0 | 0.005 | 0.0 | 0.001 | 0.001 | 0.099 | 0.396 |
| Riboflavin (mg) | 0.185 | 0.017 | 0.027 | 0.0 | 0.01 | 0.001 | 0.24 | 0.96 |
| Niacin (mg) | 10.487 | 0.051 | 0.351 | 0.0 | 0.107 | 0.005 | 11.0 | 44.0 |
| Pantothenic acid (mg) | 1.403 | 0.03 | 0.048 | 0.0 | 0.004 | 0.004 | 1.489 | 5.956 |
| Vitamin B-6 (mg) | 0.54 | 0.008 | 0.024 | 0.0 | 0.011 | 0.008 | 0.591 | 2.364 |
| Folate (mcg) | 9.253 | 0.848 | 2.231 | 0.0 | 0.75 | 0.02 | 13.102 | 52.408 |
| Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 1.92 |
| Choline (mg) | 92.1 | 0.9 | 2.9 | n/a | 0.9 | 0.2 | 97.0 | 388.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.324 | 0.0 | 0.014 | 0.0 | 0.002 | 0.0 | 0.34 | 1.36 |
| Threonine (g) | 1.187 | 0.0 | 0.04 | 0.0 | 0.005 | 0.001 | 1.233 | 4.932 |
| Isoleucine (g) | 1.419 | 0.004 | 0.048 | 0.0 | 0.004 | 0.001 | 1.476 | 5.904 |
| Leucine (g) | 2.082 | 0.004 | 0.08 | 0.0 | 0.006 | 0.002 | 2.174 | 8.696 |
| Lysine (g) | 2.329 | 0.004 | 0.057 | 0.0 | 0.006 | 0.002 | 2.398 | 9.592 |
| Methionine (g) | 0.756 | 0.0 | 0.014 | 0.0 | 0.002 | 0.001 | 0.772 | 3.088 |
| Cystine (g) | 0.386 | 0.0 | 0.018 | 0.0 | 0.002 | 0.0 | 0.405 | 1.62 |
| Phenylalanine (g) | 1.11 | 0.004 | 0.053 | 0.0 | 0.005 | 0.001 | 1.173 | 4.692 |
| Tyrosine (g) | 0.925 | 0.004 | 0.037 | 0.0 | 0.003 | 0.001 | 0.97 | 3.88 |
| Valine (g) | 1.388 | 0.004 | 0.049 | 0.0 | 0.005 | 0.002 | 1.448 | 5.792 |
| Arginine (g) | 1.804 | 0.004 | 0.069 | 0.0 | 0.004 | 0.004 | 1.885 | 7.54 |
| Histidine (g) | 0.833 | 0.0 | 0.026 | 0.0 | 0.003 | 0.001 | 0.862 | 3.448 |
| Alanine (g) | 1.681 | 0.004 | 0.045 | 0.0 | 0.007 | 0.001 | 1.737 | 6.948 |
| Aspartic acid (g) | 2.56 | 0.013 | 0.107 | 0.0 | 0.026 | 0.003 | 2.709 | 10.836 |
| Glutamic acid (g) | 4.179 | 0.008 | 0.236 | 0.0 | 0.083 | 0.005 | 4.512 | 18.048 |
| Glycine (g) | 1.881 | 0.004 | 0.045 | 0.0 | 0.004 | 0.001 | 1.935 | 7.74 |
| Proline (g) | 1.403 | 0.038 | 0.073 | 0.0 | 0.005 | 0.001 | 1.52 | 6.08 |
| Serine (g) | 1.018 | 0.004 | 0.057 | 0.0 | 0.005 | 0.001 | 1.086 | 4.344 |
| Cholesterol (mg) | 115.665 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.665 | 462.66 |
| Trans Fat (g) | n/a | n/a | n/a | 0.175 | n/a | n/a | 0.175 | 0.7 |
| Saturated Fat (g) | 6.647 | 0.0 | 0.002 | 0.505 | 0.003 | 0.001 | 7.157 | 28.628 |
| Phytosterols (mg) | n/a | n/a | n/a | 17.0 | 0.525 | n/a | 17.525 | 70.1 |
| Monounsaturated Fat (g) | 9.623 | 0.0 | 0.002 | 1.546 | 0.004 | 0.0 | 11.174 | 44.696 |
| Polyunsaturated (g) | 4.981 | 0.0 | 0.003 | 4.43 | 0.01 | 0.002 | 9.425 | 37.7 |