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Receta Asian Flank Steak With Spicy Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ flank steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
15.94g 		oil
17.0g 		ginger
2.33g 		garlics
1.31g 		flank steak
0.0g 		sugar
9.45g 		vinegar
11.25g 		jalapenos
6.44g 		napa cabbage
136.25g 		onions
18.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 0.04 0.08 n/a 0.0 0.0 0.09 1.5 0.33 3.04 12.16
Total Fat (g) 0.01 17.0 0.02 0.01 n/a 0.0 0.0 0.04 0.23 0.03 17.34 69.36
Carbohydrates (g) 1.21 0.0 0.41 0.43 n/a 9.45 0.1 0.38 3.04 1.32 16.35 65.4
Ash (g) 2.44 0.0 0.02 0.02 n/a 0.0 n/a 0.03 0.23 0.15 2.88 11.52
Calories (kcal) 8.447 150.28 1.86 1.944 n/a 36.572 2.363 1.932 16.35 5.76 225.507 902.028
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 0.0 1.83 0.76 n/a 0.0 10.55 5.9 131.25 16.17 177.76 711.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.04 0.01 n/a 9.44 0.05 0.22 n/a 0.42 10.45 41.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.5 0.8 3.2
Calcium (mg) 3.028 0.0 0.372 2.362 n/a 0.095 0.788 0.644 39.513 12.96 59.761 239.044
Iron (mg) 0.31 0.0 0.01 0.02 n/a 0.0 0.02 0.05 1.01 0.27 1.69 6.76
Magnesium (mg) 6.853 0.0 1.0 0.326 n/a 0.0 0.563 1.224 10.9 3.6 24.465 97.86
Phosphorus (mg) 19.922 0.0 0.791 1.997 n/a 0.0 0.9 1.996 25.888 6.66 58.153 232.612
Potassium (mg) 34.584 0.0 9.649 5.233 n/a 0.189 8.213 13.846 118.538 49.68 239.931 959.724
Sodium (mg) 898.397 0.0 0.302 0.222 n/a 0.0 0.563 0.064 14.988 2.88 917.415 3669.66
Zinc (mg) 0.08 0.0 0.01 0.02 n/a 0.0 0.0 0.01 0.19 0.07 0.39 1.56
Copper (mg) 0.016 0.0 0.005 0.004 n/a 0.0 0.001 0.008 0.136 0.014 0.185 0.74
Manganese (mg) 0.067 n/a 0.005 0.022 n/a 0.0 n/a 0.016 0.273 0.029 0.411 1.644
Selenium (mcg) 0.1 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.5 0.1 1.0 4.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.117 n/a 0.0 n/a 51.456 358.338 179.46 589.371 2357.484
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.576 17.713 9.0 29.289 117.156
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 n/a 0.0 0.0 29.302 181.213 107.64 318.22 1272.88
Vitamin E (mg) 0.0 1.57 0.01 0.0 n/a 0.0 0.0 0.03 n/a 0.1 1.7 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 n/a 0.0 0.0 31.685 n/a 204.66 236.554 946.216
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.4 n/a 0.0 0.0 2.9 4.4 3.4 11.1 44.4
Thiamin (mg) 0.005 0.0 0.001 0.003 n/a 0.0 0.0 0.009 0.014 0.011 0.042 0.168
Riboflavin (mg) 0.027 0.0 0.001 0.001 n/a 0.002 0.0 0.004 0.041 0.014 0.09 0.36
Niacin (mg) 0.351 0.0 0.017 0.009 n/a 0.0 0.0 0.072 0.64 0.095 1.185 4.74
Pantothenic acid (mg) 0.048 0.0 0.005 0.008 n/a 0.0 n/a 0.015 0.055 0.014 0.144 0.576
Vitamin B-6 (mg) 0.024 0.0 0.004 0.016 n/a 0.0 0.0 0.033 0.055 0.011 0.142 0.568
Folate (mcg) 2.231 0.0 0.256 0.039 n/a 0.0 0.0 3.027 58.588 11.52 75.66 302.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 n/a 0.7 0.3 n/a 0.0 0.0 0.5 n/a 1.0 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 0.001 n/a n/a n/a 0.001 n/a 0.004 0.02 0.08
Threonine (g) 0.04 0.0 0.001 0.002 n/a n/a n/a 0.003 n/a 0.013 0.059 0.236
Isoleucine (g) 0.048 0.0 0.001 0.003 n/a n/a n/a 0.003 n/a 0.014 0.069 0.276
Leucine (g) 0.08 0.0 0.002 0.004 n/a n/a n/a 0.005 n/a 0.02 0.11 0.44
Lysine (g) 0.057 0.0 0.001 0.004 n/a n/a n/a 0.004 n/a 0.016 0.082 0.328
Methionine (g) 0.014 0.0 0.0 0.001 n/a n/a n/a 0.001 n/a 0.004 0.021 0.084
Cystine (g) 0.018 0.0 0.0 0.001 n/a n/a n/a 0.002 n/a n/a 0.021 0.084
Phenylalanine (g) 0.053 0.0 0.001 0.002 n/a n/a n/a 0.003 n/a 0.011 0.069 0.276
Tyrosine (g) 0.037 0.0 0.0 0.001 n/a n/a n/a 0.002 n/a 0.009 0.049 0.196
Valine (g) 0.049 0.0 0.002 0.004 n/a n/a n/a 0.004 n/a 0.014 0.073 0.292
Arginine (g) 0.069 0.0 0.001 0.008 n/a n/a n/a 0.004 n/a 0.023 0.105 0.42
Histidine (g) 0.026 0.0 0.001 0.001 n/a n/a n/a 0.002 n/a 0.005 0.035 0.14
Alanine (g) 0.045 0.0 0.001 0.002 n/a n/a n/a 0.004 n/a 0.014 0.065 0.26
Aspartic acid (g) 0.107 0.0 0.005 0.006 n/a n/a n/a 0.012 n/a 0.031 0.161 0.644
Glutamic acid (g) 0.236 0.0 0.004 0.011 n/a n/a n/a 0.012 n/a 0.068 0.33 1.32
Glycine (g) 0.045 0.0 0.001 0.003 n/a n/a n/a 0.003 n/a 0.016 0.068 0.272
Proline (g) 0.073 0.0 0.001 0.001 n/a n/a n/a 0.004 n/a 0.022 0.101 0.404
Serine (g) 0.057 0.0 0.001 0.002 n/a n/a n/a 0.003 n/a 0.014 0.079 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.439 n/a n/a n/a n/a n/a n/a n/a n/a 0.439 1.756
Saturated Fat (g) 0.002 1.263 0.005 0.001 n/a 0.0 0.0 0.004 n/a 0.005 1.28 5.12
Phytosterols (mg) n/a 42.5 0.349 n/a n/a n/a n/a n/a n/a n/a 42.849 171.396
Monounsaturated Fat (g) 0.002 3.864 0.003 0.0 n/a 0.0 0.0 0.002 n/a 0.005 3.877 15.508
Polyunsaturated (g) 0.003 11.074 0.003 0.003 n/a 0.0 0.0 0.021 n/a 0.013 11.117 44.468