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Receta Asian Groundhog - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Grnd hog
1/4 tsp Freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
473.6g 		salt
18.25g 		soy sauce
31.88g 		garlics
1.31g 		onion
6.19g 		paprika
0.13g 		parsley
0.06g 		beef bouillon
240.0g 		beef
52.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.0 0.08 0.07 0.02 0.0 2.74 9.72 14.63 58.52
Total Fat (g) 0.0 0.0 0.01 0.01 0.01 0.02 0.0 0.53 8.93 9.5 38.0
Carbohydrates (g) 0.0 0.0 2.43 0.43 0.58 0.07 0.0 0.1 0.0 3.61 14.44
Ash (g) 0.47 18.21 4.88 0.02 0.02 0.01 0.0 n/a 0.47 24.09 96.36
Calories (kcal) 0.0 0.0 16.894 1.944 2.475 0.383 0.021 16.8 121.797 160.314 641.256
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 0.0 n/a n/a n/a 0.13 0.52
Fructose (g) n/a n/a n/a n/a 0.08 0.01 n/a n/a n/a 0.09 0.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.13 0.04 22.56 0.76 5.51 0.01 0.05 234.12 32.28 768.46 3073.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.54 0.01 0.26 0.01 0.0 0.0 0.0 0.83 3.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 14.208 4.38 6.056 2.362 1.423 0.235 0.082 14.4 3.643 46.789 187.156
Iron (mg) 0.0 0.06 0.62 0.02 0.01 0.03 0.0 0.41 0.99 2.15 8.6
Magnesium (mg) 4.736 0.183 13.706 0.326 0.619 0.245 0.03 4.8 9.889 34.534 138.136
Phosphorus (mg) 0.0 0.0 39.844 1.997 1.794 0.457 0.034 31.2 92.128 167.454 669.816
Potassium (mg) 0.0 1.46 69.169 5.233 9.034 3.106 0.329 129.6 159.272 377.203 1508.812
Sodium (mg) 18.944 7073.335 1796.794 0.222 0.248 0.045 0.033 782.4 30.189 9702.209 38808.836
Zinc (mg) 0.05 0.02 0.17 0.02 0.01 0.01 0.0 0.0 1.95 2.21 8.84
Copper (mg) 0.047 0.005 0.032 0.004 0.002 0.001 0.0 0.0 0.036 0.128 0.512
Manganese (mg) 0.0 0.018 0.134 0.022 0.008 0.001 0.0 n/a 0.005 0.188 0.752
Selenium (mcg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1.7 7.3 9.4 37.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.117 0.124 69.874 5.002 n/a 0.0 75.117 300.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.494 0.25 0.0 0.0 3.744 14.976
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 0.062 36.675 3.001 0.0 0.0 39.803 159.212
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.04 0.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.248 17.433 3.302 0.0 0.0 21.191 84.764
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.5 0.1 0.1 0.0 0.0 1.0 4.0
Thiamin (mg) 0.0 0.0 0.01 0.003 0.003 0.001 0.0 0.0 0.052 0.068 0.272
Riboflavin (mg) 0.0 0.0 0.054 0.001 0.002 0.002 0.0 0.048 0.083 0.191 0.764
Niacin (mg) 0.0 0.0 0.701 0.009 0.007 0.02 0.001 1.872 1.681 4.292 17.168
Pantothenic acid (mg) 0.0 0.0 0.096 0.008 0.007 0.002 0.0 n/a 0.167 0.28 1.12
Vitamin B-6 (mg) 0.0 0.0 0.048 0.016 0.007 0.005 0.0 0.024 0.203 0.304 1.216
Folate (mcg) 0.0 0.0 4.463 0.039 1.176 0.14 0.09 4.8 3.123 13.831 55.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.54 1.7 6.8
Choline (mg) 0.0 0.0 5.8 0.3 0.4 0.1 0.0 7.0 40.6 54.1 216.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.029 0.001 0.001 n/a 0.0 n/a 0.109 0.14 0.56
Threonine (g) n/a 0.0 0.08 0.002 0.001 n/a 0.0 n/a 0.427 0.51 2.04
Isoleucine (g) n/a 0.0 0.096 0.003 0.001 n/a 0.0 n/a 0.437 0.536 2.144
Leucine (g) n/a 0.0 0.159 0.004 0.002 n/a 0.0 n/a 0.77 0.936 3.744
Lysine (g) n/a 0.0 0.115 0.004 0.002 n/a 0.0 n/a 0.812 0.933 3.732
Methionine (g) n/a 0.0 0.029 0.001 0.0 n/a 0.0 n/a 0.25 0.28 1.12
Cystine (g) n/a 0.0 0.035 0.001 0.0 n/a 0.0 n/a 0.109 0.145 0.58
Phenylalanine (g) n/a 0.0 0.105 0.002 0.002 n/a 0.0 n/a 0.38 0.489 1.956
Tyrosine (g) n/a 0.0 0.073 0.001 0.001 n/a 0.0 n/a 0.328 0.403 1.612
Valine (g) n/a 0.0 0.099 0.004 0.001 n/a 0.0 n/a 0.474 0.578 2.312
Arginine (g) n/a 0.0 0.137 0.008 0.006 n/a 0.0 n/a 0.614 0.766 3.064
Histidine (g) n/a 0.0 0.051 0.001 0.001 n/a 0.0 n/a 0.333 0.386 1.544
Alanine (g) n/a 0.0 0.089 0.002 0.001 n/a 0.0 n/a 0.588 0.68 2.72
Aspartic acid (g) n/a 0.0 0.214 0.006 0.006 n/a 0.0 n/a 0.89 1.116 4.464
Glutamic acid (g) n/a 0.0 0.472 0.011 0.016 n/a 0.0 n/a 1.463 1.961 7.844
Glycine (g) n/a 0.0 0.089 0.003 0.002 n/a 0.0 n/a 0.531 0.625 2.5
Proline (g) n/a 0.0 0.147 0.001 0.001 n/a 0.0 n/a 0.432 0.581 2.324
Serine (g) n/a 0.0 0.115 0.002 0.001 n/a 0.0 n/a 0.375 0.493 1.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.353 34.353 137.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.001 0.002 0.003 0.0 0.264 3.597 3.87 15.48
Phytosterols (mg) n/a 0.0 n/a n/a 0.928 0.232 0.003 n/a n/a 1.163 4.652
Monounsaturated Fat (g) 0.0 0.0 0.003 0.0 0.001 0.002 0.0 0.216 3.862 4.084 16.336
Polyunsaturated (g) 0.0 0.0 0.006 0.003 0.001 0.011 0.0 0.024 0.328 0.374 1.496