Receta Asian Mushroom Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb small to medium white mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
9.88g 		vinegar
5.0g 		soy sauce
5.33g 		garlics
1.74g 		parsley
2.41g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.33 0.11 0.07 0.52 3.12
Total Fat (g) 0.0 0.0 0.0 0.01 0.02 0.03 0.18
Carbohydrates (g) 0.0 0.05 0.41 0.58 0.15 1.18 7.08
Ash (g) 0.01 n/a 0.82 0.03 0.05 0.91 5.46
Calories (kcal) 0.0 1.05 2.827 2.593 0.866 7.336 44.016
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 4.69 3.77 1.02 2.11 21.46 128.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.09 0.02 0.02 0.15 0.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 1.2
Calcium (mg) 0.296 0.35 1.013 3.149 3.321 8.13 48.78
Iron (mg) 0.0 0.01 0.1 0.03 0.15 0.29 1.74
Magnesium (mg) 0.099 0.25 2.293 0.435 1.203 4.28 25.68
Phosphorus (mg) 0.0 0.4 6.667 2.662 1.396 11.125 66.75
Potassium (mg) 0.0 3.65 11.573 6.977 13.333 35.534 213.204
Sodium (mg) 0.395 0.25 300.64 0.296 1.348 302.929 1817.574
Zinc (mg) 0.0 0.0 0.03 0.02 0.03 0.08 0.48
Copper (mg) 0.001 0.001 0.005 0.005 0.004 0.016 0.096
Manganese (mg) 0.0 n/a 0.022 0.029 0.004 0.055 0.33
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.157 202.738 202.894 1217.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.132 10.132 60.792
Beta Carotene (mcg) 0.0 0.0 0.0 0.087 121.633 121.72 730.32
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.278 133.835 134.113 804.678
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 3.2 3.7 22.2
Thiamin (mg) 0.0 0.0 0.002 0.003 0.002 0.007 0.042
Riboflavin (mg) 0.0 0.0 0.009 0.002 0.002 0.013 0.078
Niacin (mg) 0.0 0.0 0.117 0.012 0.032 0.161 0.966
Pantothenic acid (mg) 0.0 n/a 0.016 0.01 0.01 0.036 0.216
Vitamin B-6 (mg) 0.0 0.0 0.008 0.022 0.002 0.032 0.192
Folate (mcg) 0.0 0.0 0.747 0.052 3.658 4.457 26.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.0 0.4 0.3 1.7 10.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.001 0.001 0.007 0.042
Threonine (g) n/a n/a 0.013 0.003 0.003 0.019 0.114
Isoleucine (g) n/a n/a 0.016 0.004 0.003 0.023 0.138
Leucine (g) n/a n/a 0.027 0.005 0.005 0.037 0.222
Lysine (g) n/a n/a 0.019 0.005 0.004 0.028 0.168
Methionine (g) n/a n/a 0.005 0.001 0.001 0.007 0.042
Cystine (g) n/a n/a 0.006 0.001 0.0 0.007 0.042
Phenylalanine (g) n/a n/a 0.018 0.003 0.004 0.024 0.144
Tyrosine (g) n/a n/a 0.012 0.001 0.002 0.016 0.096
Valine (g) n/a n/a 0.017 0.005 0.004 0.026 0.156
Arginine (g) n/a n/a 0.023 0.011 0.003 0.037 0.222
Histidine (g) n/a n/a 0.009 0.002 0.001 0.012 0.072
Alanine (g) n/a n/a 0.015 0.002 0.005 0.022 0.132
Aspartic acid (g) n/a n/a 0.036 0.009 0.007 0.051 0.306
Glutamic acid (g) n/a n/a 0.079 0.014 0.006 0.099 0.594
Glycine (g) n/a n/a 0.015 0.003 0.004 0.022 0.132
Proline (g) n/a n/a 0.025 0.002 0.005 0.031 0.186
Serine (g) n/a n/a 0.019 0.003 0.003 0.026 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.002 0.003 0.005 0.03
Phytosterols (mg) n/a n/a n/a n/a 0.12 0.12 0.72
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.007 0.008 0.048
Polyunsaturated (g) 0.0 0.0 0.001 0.004 0.003 0.008 0.048