Receta Asian Noodle Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Minced scallions Orange Sesame Dressing

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Amount Per Serving 8 servings in recipe	ramen noodle soup 19.85g	almonds 2.7g	sesame 2.0g	canola oil 1.75g	cabbage 28.0g	carrots 21.36g	Total Per Serving	Total for Recipe
Protein (g)	1.85	0.57	0.41	0.0	0.36	0.2	3.38	27.04
Total Fat (g)	3.39	1.33	1.22	1.75	0.03	0.05	7.78	62.24
Carbohydrates (g)	13.0	0.59	0.23	0.0	1.62	2.05	17.49	139.92
Ash (g)	0.67	0.08	0.06	0.0	0.18	0.21	1.2	9.6
Calories (kcal)	89.898	15.525	12.62	15.47	7.0	8.758	149.27	1194.16
Starch (g)	n/a	0.02	n/a	n/a	0.0	0.31	0.33	2.64
Sucrose (g)	n/a	0.1	0.01	n/a	0.02	0.77	0.89	7.12
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	0.47	0.13	0.6	4.8
Fructose (g)	n/a	0.0	0.0	n/a	0.41	0.12	0.53	4.24
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.93	0.13	0.08	0.0	25.81	18.86	45.8	366.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.11	0.01	0.0	0.9	1.01	2.17	17.36
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.3	0.2	0.0	0.7	0.6	2.3	18.4
Calcium (mg)	3.175	7.128	1.2	0.0	11.2	7.049	29.752	238.016
Iron (mg)	0.85	0.1	0.13	0.0	0.13	0.06	1.27	10.16
Magnesium (mg)	4.763	7.236	6.9	0.0	3.36	2.563	24.822	198.576
Phosphorus (mg)	21.433	13.068	13.34	0.0	7.28	7.476	62.597	500.776
Potassium (mg)	23.814	19.035	7.4	0.0	47.6	68.352	166.201	1329.608
Sodium (mg)	230.202	0.027	0.94	0.0	5.04	14.738	250.947	2007.576
Zinc (mg)	0.13	0.08	0.13	0.0	0.05	0.05	0.44	3.52
Copper (mg)	0.028	0.027	0.028	0.0	0.006	0.011	0.099	0.792
Manganese (mg)	n/a	0.062	0.029	0.0	0.045	0.03	0.165	1.32
Selenium (mcg)	5.6	0.1	2.0	0.0	0.1	0.0	7.7	61.6
Vitamin A, IU (IU)	2.183	0.027	1.32	0.0	27.44	3568.402	3599.372	28794.976
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.198	0.0	0.06	0.0	1.4	178.356	180.014	1440.112
Beta Carotene (mcg)	1.191	0.027	0.8	0.0	11.76	1769.676	1783.454	14267.632
Vitamin E (mg)	0.4	0.71	0.03	0.31	0.04	0.14	1.63	13.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.214	0.214	1.712
Lutein + zeaxanthin (mcg)	3.969	0.027	0.0	0.0	8.4	54.682	67.078	536.624
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.02	0.0	0.48	0.0	0.0	0.5	4.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.02	0.0	0.0	0.02	0.16
Vitamin C (mg)	0.0	0.0	0.0	0.0	10.2	1.3	11.5	92.0
Thiamin (mg)	0.131	0.006	0.014	0.0	0.017	0.015	0.182	1.456
Riboflavin (mg)	0.087	0.027	0.002	0.0	0.011	0.013	0.14	1.12
Niacin (mg)	1.072	0.092	0.116	0.0	0.064	0.209	1.553	12.424
Pantothenic acid (mg)	n/a	0.013	0.006	0.0	0.059	0.058	0.135	1.08
Vitamin B-6 (mg)	0.012	0.004	0.008	0.0	0.034	0.03	0.087	0.696
Folate (mcg)	29.172	1.35	2.3	0.0	12.04	4.058	48.921	391.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.0	1.4	0.5	0.0	3.0	1.9	23.8	190.4
Folic acid (mcg)	23.814	0.0	0.0	0.0	0.0	0.0	23.814	190.512
Tryptophan (g)	n/a	0.006	0.007	n/a	0.003	0.002	0.017	0.136
Threonine (g)	n/a	0.016	0.015	n/a	0.011	0.041	0.083	0.664
Isoleucine (g)	n/a	0.019	0.015	n/a	0.008	0.017	0.059	0.472
Leucine (g)	n/a	0.04	0.03	n/a	0.011	0.021	0.103	0.824
Lysine (g)	n/a	0.016	0.013	n/a	0.011	0.021	0.061	0.488
Methionine (g)	n/a	0.004	0.018	n/a	0.003	0.004	0.029	0.232
Cystine (g)	n/a	0.005	0.009	n/a	0.003	0.017	0.034	0.272
Phenylalanine (g)	n/a	0.03	0.019	n/a	0.008	0.013	0.07	0.56
Tyrosine (g)	n/a	0.012	0.016	n/a	0.006	0.009	0.042	0.336
Valine (g)	n/a	0.022	0.02	n/a	0.011	0.015	0.068	0.544
Arginine (g)	n/a	0.066	0.065	n/a	0.022	0.019	0.173	1.384
Histidine (g)	n/a	0.015	0.011	n/a	0.006	0.009	0.04	0.32
Alanine (g)	n/a	0.028	0.02	n/a	0.011	0.023	0.082	0.656
Aspartic acid (g)	n/a	0.079	0.041	n/a	0.034	0.041	0.194	1.552
Glutamic acid (g)	n/a	0.184	0.092	n/a	0.081	0.079	0.436	3.488
Glycine (g)	n/a	0.04	0.022	n/a	0.008	0.011	0.081	0.648
Proline (g)	n/a	0.028	0.021	n/a	0.014	0.011	0.073	0.584
Serine (g)	n/a	0.026	0.024	n/a	0.014	0.011	0.074	0.592
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.001	0.0	0.007	n/a	0.0	0.008	0.064
Saturated Fat (g)	1.514	0.101	0.181	0.129	0.008	0.009	1.942	15.536
Phytosterols (mg)	n/a	n/a	n/a	n/a	3.08	n/a	3.08	24.64
Monounsaturated Fat (g)	1.27	0.834	0.478	1.107	0.006	0.002	3.698	29.584
Polyunsaturated (g)	0.518	0.326	0.51	0.492	0.006	0.026	1.877	15.016