Receta Asian Noodle Sesame Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

For a heartier meal add 1-1/2 lb cooked and chopped chicken (in a pinch I like to buy the roasted chicken in the grocery store). If you add chicken you will need to double the dressing because it will soak up a lot of the marinade.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	angel hair pasta 37.8g	pepper 0.21g	oil 4.54g	sesame oil 4.54g	honey 3.53g	soy sauce 2.65g	cilantro 0.57g	peanuts 5.54g	onions 4.0g	bell pepper 8.13g	sesame 0.45g	Total Per Serving	Total for Recipe
Protein (g)	4.93	0.0	0.0	0.0	0.01	0.17	0.01	1.55	0.07	0.08	0.09	6.92	83.04
Total Fat (g)	0.57	0.0	4.54	4.54	0.0	0.0	0.0	2.91	0.01	0.02	0.28	12.88	154.56
Carbohydrates (g)	28.22	0.01	0.0	0.0	2.91	0.2	0.02	0.85	0.29	0.49	0.05	33.05	396.6
Ash (g)	0.33	0.0	0.0	0.0	0.01	0.41	0.01	n/a	0.03	0.04	0.01	0.84	10.08
Calories (kcal)	140.235	0.066	40.148	40.148	10.736	1.405	0.13	33.195	1.28	2.521	2.84	272.703	3272.436
Starch (g)	23.61	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	23.61	283.32
Sucrose (g)	0.18	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.0	0.0	0.21	2.52
Glucose (dextrose) (g)	0.05	0.0	n/a	n/a	1.26	n/a	n/a	n/a	n/a	0.16	0.0	1.47	17.64
Fructose (g)	0.04	0.0	n/a	n/a	1.45	n/a	n/a	n/a	n/a	0.18	0.0	1.68	20.16
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.74	0.0	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.0	0.0	0.79	9.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.74	0.2	0.0	0.0	0.6	1.88	0.52	0.08	3.59	7.5	0.02	18.13	217.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.01	0.0	0.0	2.9	0.05	0.0	0.23	0.09	0.34	0.0	4.64	55.68
Galactose (g)	0.0	0.0	n/a	n/a	0.11	n/a	n/a	n/a	n/a	0.0	0.0	0.11	1.32
Dietary Fiber (g)	1.2	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.1	0.2	0.1	2.1	25.2
Calcium (mg)	7.938	0.015	0.0	0.0	0.212	0.504	0.38	3.38	2.88	0.569	0.27	16.147	193.764
Iron (mg)	1.25	0.0	0.0	0.0	0.01	0.05	0.01	0.08	0.06	0.03	0.03	1.53	18.36
Magnesium (mg)	20.034	0.025	0.0	0.0	0.071	1.14	0.147	9.753	0.8	0.976	1.553	34.498	413.976
Phosphorus (mg)	71.44	0.055	0.0	0.0	0.141	3.313	0.272	22.0	1.48	2.114	3.002	103.817	1245.804
Potassium (mg)	84.292	0.447	0.0	0.0	1.836	5.751	2.952	40.233	11.04	17.158	1.665	165.374	1984.488
Sodium (mg)	2.268	0.008	0.0	0.0	0.141	149.381	0.261	17.733	0.64	0.325	0.212	170.969	2051.628
Zinc (mg)	0.53	0.0	0.0	0.0	0.01	0.01	0.0	0.18	0.02	0.02	0.03	0.81	9.72
Copper (mg)	0.11	0.0	0.0	0.0	0.001	0.003	0.001	0.029	0.003	0.002	0.006	0.156	1.872
Manganese (mg)	0.348	0.0	n/a	n/a	0.003	0.011	0.002	n/a	0.006	0.009	0.006	0.386	4.632
Selenium (mcg)	23.9	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.4	24.6	295.2
Vitamin A, IU (IU)	0.0	6.633	0.0	0.0	0.0	0.0	38.239	n/a	39.88	254.602	0.297	339.651	4075.812
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.333	0.0	0.0	0.0	0.0	1.91	0.0	2.0	12.767	0.014	17.022	204.264
Beta Carotene (mcg)	0.0	3.44	0.0	0.0	0.0	0.0	22.27	0.0	23.92	132.058	0.18	181.868	2182.416
Vitamin E (mg)	0.04	0.0	0.42	0.06	0.0	0.0	0.01	0.38	0.02	0.13	0.01	1.08	12.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.804	0.108	0.0	0.0	0.0	0.0	4.902	0.0	45.48	4.147	0.0	61.441	737.292
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.03	0.36
Tocopherol, gamma (mg)	0.33	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.34	4.08
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.0	0.0	0.0	0.2	0.0	0.8	10.4	0.0	11.6	139.2
Thiamin (mg)	0.336	0.0	0.0	0.0	0.0	0.001	0.0	0.005	0.002	0.004	0.003	0.352	4.224
Riboflavin (mg)	0.151	0.0	0.0	0.0	0.001	0.005	0.001	0.005	0.003	0.007	0.0	0.174	2.088
Niacin (mg)	2.714	0.002	0.0	0.0	0.004	0.058	0.006	0.766	0.021	0.08	0.026	3.678	44.136
Pantothenic acid (mg)	0.163	0.001	0.0	0.0	0.002	0.008	0.003	n/a	0.003	0.026	0.001	0.207	2.484
Vitamin B-6 (mg)	0.053	0.001	0.0	0.0	0.001	0.004	0.001	0.025	0.002	0.024	0.002	0.112	1.344
Folate (mcg)	89.584	0.097	0.0	0.0	0.071	0.371	0.351	6.65	2.56	3.741	0.518	103.943	1247.316
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.7	0.0	n/a	0.0	0.1	0.5	0.1	3.1	0.2	0.5	0.1	10.2	122.4
Folic acid (mcg)	82.78	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.78	993.36
Tryptophan (g)	0.072	0.0	0.0	0.0	0.0	0.002	n/a	n/a	0.001	0.001	0.001	0.077	0.924
Threonine (g)	0.174	0.0	0.0	0.0	0.0	0.007	n/a	n/a	0.003	0.003	0.003	0.19	2.28
Isoleucine (g)	0.193	0.0	0.0	0.0	0.0	0.008	n/a	n/a	0.003	0.002	0.003	0.209	2.508
Leucine (g)	0.374	0.0	0.0	0.0	0.0	0.013	n/a	n/a	0.004	0.003	0.007	0.402	4.824
Lysine (g)	0.113	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.004	0.003	0.003	0.133	1.596
Methionine (g)	0.057	0.0	0.0	0.0	0.0	0.002	n/a	n/a	0.001	0.001	0.004	0.065	0.78
Cystine (g)	0.098	0.0	0.0	0.0	0.0	0.003	n/a	n/a	n/a	0.002	0.002	0.105	1.26
Phenylalanine (g)	0.253	0.0	0.0	0.0	0.0	0.009	n/a	n/a	0.002	0.004	0.004	0.273	3.276
Tyrosine (g)	0.091	0.0	0.0	0.0	0.0	0.006	n/a	n/a	0.002	0.001	0.004	0.104	1.248
Valine (g)	0.223	0.0	0.0	0.0	0.0	0.008	n/a	n/a	0.003	0.002	0.004	0.242	2.904
Arginine (g)	0.178	0.0	0.0	0.0	0.0	0.011	n/a	n/a	0.005	0.003	0.015	0.213	2.556
Histidine (g)	0.113	0.0	0.0	0.0	0.0	0.004	n/a	n/a	0.001	0.002	0.002	0.123	1.476
Alanine (g)	0.166	0.0	0.0	0.0	0.0	0.007	n/a	n/a	0.003	0.002	0.004	0.184	2.208
Aspartic acid (g)	0.234	0.001	0.0	0.0	0.001	0.018	n/a	n/a	0.007	0.023	0.009	0.293	3.516
Glutamic acid (g)	1.739	0.0	0.0	0.0	0.001	0.039	n/a	n/a	0.015	0.017	0.021	1.832	21.984
Glycine (g)	0.166	0.0	0.0	0.0	0.0	0.007	n/a	n/a	0.004	0.002	0.005	0.185	2.22
Proline (g)	0.593	0.0	0.0	0.0	0.003	0.012	n/a	n/a	0.005	0.002	0.005	0.62	7.44
Serine (g)	0.234	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.003	0.004	0.005	0.257	3.084
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	0.117	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.117	1.404
Saturated Fat (g)	0.106	0.0	0.337	0.645	0.0	0.0	0.0	0.482	0.001	0.002	0.041	1.615	19.38
Phytosterols (mg)	n/a	n/a	11.354	39.285	n/a	n/a	0.028	n/a	n/a	n/a	n/a	50.668	608.016
Monounsaturated Fat (g)	0.064	0.0	1.032	1.803	0.0	0.0	0.002	1.44	0.001	0.0	0.108	4.45	53.4
Polyunsaturated (g)	0.212	0.0	2.958	1.894	0.0	0.001	0.0	0.847	0.003	0.006	0.115	6.035	72.42