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Receta Asian Noodle Sesame Salad

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2 votos | 7797 views

This salad served cold is a wonderful summer meal or side dish. I think it is best when prepared a day or two ahead of time so that the noodles have ample time to marinate and soak up all of the wonderful flavor.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 12
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Ingredientes

Cost per serving $0.52 view details
  • 1 lb angel hair pasta
  • 1 tsp. crushed dry red pepper flakes
  • 1/4 cp. oil (any kind; corn may be best)
  • 1/4 cp. sesame oil
  • 6 T honey
  • 6 T soy sauce
  • 1/2 cp chopped cilantro
  • 1/2 cp chopped peanuts
  • 1/2 cp chopped green onions
  • 1 red bell pepper sliced into thin strips
  • 2 T sesame seeds
  • For a heartier meal add 1-1/2 lb cooked and chopped chicken (in a pinch I like to buy the roasted chicken in the grocery store). If you add chicken you will need to double the dressing because it will soak up a lot of the marinade.

Direcciones

  1. Cook noodles, drain well and add chicken.
  2. While noodles are boiling, heat oils and red pepper flakes over med. heat for 2 min. Add in soy, honey, green onion and red bell pepper. Mix well with cooked noodles. Cover and refrigerate for at least 4 hours. When ready add in peanuts and cilantro. Sprinkle with sesame seeds. Enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 71g
Recipe makes 12 servings
Calories 273  
Calories from Fat 114 42%
Total Fat 12.88g 16%
Saturated Fat 1.62g 6%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 171mg 7%
Potassium 165mg 5%
Total Carbs 33.05g 9%
Dietary Fiber 2.1g 7%
Sugars 4.64g 3%
Protein 6.92g 11%
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Comentarios

  • lhuffman
    18 de Abril de 2008
    yes, this is the one I make for New Year's Good Luck Soup!
    • John Spottiswood
      12 de Abril de 2008
      Thanks, Leslie! Is this the salad that I've had the last couple of years at your Japanese New Year's party? If so, I'll add a review! I love that salad!

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