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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For dressing
1 x (1/2 inch-thick) slice peeled fresh ginger
1 tsp Asian chile paste with garlic*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame paste
16.0g 		sesame oil
10.2g 		vinegar
15.0g 		sugar
4.72g 		water
7.4g 		salt
0.75g 		pear
170.1g 		watercress
31.28g 		carrot
13.57g 		Total Per Serving Total for Recipe
Protein (g) 2.89 0.0 0.0 0.0 0.0 0.0 0.85 0.72 0.13 4.59 18.36
Total Fat (g) 8.14 10.2 0.0 0.0 0.0 0.0 0.39 0.03 0.03 18.79 75.16
Carbohydrates (g) 3.85 0.0 0.14 4.72 0.0 0.0 18.12 0.4 1.3 28.53 114.12
Ash (g) 0.86 0.0 n/a 0.0 0.01 0.75 n/a 0.38 0.13 2.13 8.52
Calories (kcal) 93.76 90.168 3.15 18.286 0.0 0.0 71.441 3.441 5.565 285.81 1143.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 0.76
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.26 0.0 14.07 0.0 7.39 0.0 150.11 29.75 11.98 213.57 854.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.06 4.72 0.0 0.0 11.99 0.06 0.64 17.48 69.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 6.1 0.2 0.4 7.5 30.0
Calcium (mg) 153.6 0.0 1.05 0.047 0.222 0.18 6.804 37.536 4.479 203.918 815.672
Iron (mg) 3.07 0.0 0.03 0.0 0.0 0.0 0.0 0.06 0.04 3.21 12.84
Magnesium (mg) 57.92 0.0 0.75 0.0 0.074 0.008 13.608 6.569 1.629 80.557 322.228
Phosphorus (mg) 105.44 0.0 1.2 0.0 0.0 0.0 18.711 18.768 4.75 148.869 595.476
Potassium (mg) 93.12 0.0 10.95 0.095 0.0 0.06 205.818 103.224 43.432 456.698 1826.792
Sodium (mg) 1.92 0.0 0.75 0.0 0.296 290.685 0.0 12.825 9.365 315.841 1263.364
Zinc (mg) 1.17 0.0 0.01 0.0 0.0 0.0 0.03 0.03 0.03 1.27 5.08
Copper (mg) 0.674 0.0 0.002 0.0 0.001 0.0 0.085 0.025 0.007 0.793 3.172
Manganese (mg) 0.406 n/a n/a 0.0 0.0 0.001 n/a 0.075 0.019 0.501 2.004
Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 1.5 6.0
Vitamin A, IU (IU) 8.0 0.0 n/a 0.0 0.0 0.0 n/a 998.145 2267.422 3273.567 13094.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 50.048 113.33 163.858 655.432
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 598.699 1124.482 1723.181 6892.724
Vitamin E (mg) n/a 0.14 0.0 0.0 0.0 0.0 0.2 0.31 0.09 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.136 0.544
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 85.049 1803.918 34.746 1923.712 7694.848
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.5 13.5 0.8 20.7 82.8
Thiamin (mg) 0.038 0.0 0.0 0.0 0.0 0.0 0.017 0.028 0.01 0.093 0.372
Riboflavin (mg) 0.032 0.0 0.0 0.001 0.0 0.0 0.017 0.038 0.008 0.096 0.384
Niacin (mg) 1.072 0.0 0.0 0.0 0.0 0.0 0.374 0.063 0.133 1.642 6.568
Pantothenic acid (mg) 0.008 0.0 n/a 0.0 0.0 0.0 n/a 0.097 0.037 0.142 0.568
Vitamin B-6 (mg) 0.131 0.0 0.0 0.0 0.0 0.0 0.034 0.041 0.019 0.225 0.9
Folate (mcg) 16.0 0.0 0.0 0.0 0.0 0.0 13.608 2.815 2.579 35.002 140.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.0 0.0 8.7 2.8 1.2 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.0 n/a n/a n/a 0.0 n/a 0.009 0.001 0.075 0.3
Threonine (g) 0.12 0.0 n/a n/a n/a 0.0 n/a 0.041 0.026 0.186 0.744
Isoleucine (g) 0.125 0.0 n/a n/a n/a 0.0 n/a 0.028 0.011 0.164 0.656
Leucine (g) 0.222 0.0 n/a n/a n/a 0.0 n/a 0.053 0.014 0.289 1.156
Lysine (g) 0.093 0.0 n/a n/a n/a 0.0 n/a 0.041 0.014 0.147 0.588
Methionine (g) 0.096 0.0 n/a n/a n/a 0.0 n/a 0.006 0.003 0.105 0.42
Cystine (g) 0.059 0.0 n/a n/a n/a 0.0 n/a 0.003 0.011 0.073 0.292
Phenylalanine (g) 0.154 0.0 n/a n/a n/a 0.0 n/a 0.034 0.008 0.196 0.784
Tyrosine (g) 0.122 0.0 n/a n/a n/a 0.0 n/a 0.019 0.005 0.146 0.584
Valine (g) 0.162 0.0 n/a n/a n/a 0.0 n/a 0.044 0.01 0.215 0.86
Arginine (g) 0.429 0.0 n/a n/a n/a 0.0 n/a 0.047 0.012 0.488 1.952
Histidine (g) 0.085 0.0 n/a n/a n/a 0.0 n/a 0.013 0.005 0.103 0.412
Alanine (g) 0.152 0.0 n/a n/a n/a 0.0 n/a 0.044 0.015 0.211 0.844
Aspartic acid (g) 0.269 0.0 n/a n/a n/a 0.0 n/a 0.059 0.026 0.354 1.416
Glutamic acid (g) 0.645 0.0 n/a n/a n/a 0.0 n/a 0.059 0.05 0.754 3.016
Glycine (g) 0.198 0.0 n/a n/a n/a 0.0 n/a 0.034 0.007 0.24 0.96
Proline (g) 0.133 0.0 n/a n/a n/a 0.0 n/a 0.031 0.007 0.171 0.684
Serine (g) 0.158 0.0 n/a n/a n/a 0.0 n/a 0.019 0.007 0.184 0.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.139 1.448 0.0 0.0 0.0 0.0 0.017 0.009 0.005 2.619 10.476
Phytosterols (mg) n/a 88.23 n/a n/a n/a 0.0 n/a n/a n/a 88.23 352.92
Monounsaturated Fat (g) 3.074 4.049 0.0 0.0 0.0 0.0 0.085 0.003 0.001 7.213 28.852
Polyunsaturated (g) 3.568 4.253 0.0 0.0 0.0 0.0 0.102 0.013 0.016 7.952 31.808