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Receta Asian Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Spice Islands Garlic Pwdr
1/2 tsp Spice Islands Grnd Ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		sesame
2.27g 		chicken broth
81.38g 		water
29.63g 		soy sauce
4.0g 		onions
6.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.66 0.0 0.25 0.11 4.32 17.28
Total Fat (g) 0.31 2.27 0.66 0.0 0.0 0.01 3.25 13.0
Carbohydrates (g) 36.98 0.0 0.66 0.0 0.3 0.44 38.38 153.52
Ash (g) 0.3 n/a 0.5 0.03 0.61 0.05 1.49 5.96
Calories (kcal) 168.813 20.067 13.02 0.0 2.12 1.92 205.939 823.756
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 0.0 78.04 29.6 2.83 5.39 121.23 484.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.66 0.0 0.07 0.14 0.92 3.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.2 0.8 3.2
Calcium (mg) 12.95 0.0 0.0 0.889 0.76 4.32 18.919 75.676
Iron (mg) 1.99 0.0 0.0 0.0 0.08 0.09 2.16 8.64
Magnesium (mg) 11.563 0.0 n/a 0.296 1.72 1.2 14.779 59.116
Phosphorus (mg) 53.188 0.0 n/a 0.0 5.0 2.22 60.408 241.632
Potassium (mg) 53.188 0.0 n/a 0.0 8.68 16.56 78.428 313.712
Sodium (mg) 2.313 0.0 505.339 1.185 225.48 0.96 735.276 2941.104
Zinc (mg) 0.5 0.0 n/a 0.0 0.02 0.02 0.55 2.2
Copper (mg) 0.102 0.0 n/a 0.003 0.004 0.005 0.114 0.456
Manganese (mg) 0.504 n/a n/a 0.0 0.017 0.01 0.531 2.124
Selenium (mcg) 7.0 0.0 n/a 0.0 0.0 0.0 7.0 28.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 59.82 59.82 239.28
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 3.0 3.0 12.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 35.88 35.88 143.52
Vitamin E (mg) 0.05 0.03 n/a 0.0 0.0 0.03 0.12 0.48
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 68.22 68.22 272.88
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.1 1.1 4.4
Thiamin (mg) 0.268 0.0 n/a 0.0 0.001 0.004 0.273 1.092
Riboflavin (mg) 0.023 0.0 n/a 0.0 0.007 0.005 0.035 0.14
Niacin (mg) 1.938 0.0 n/a 0.0 0.088 0.032 2.058 8.232
Pantothenic acid (mg) 0.467 n/a n/a 0.0 0.012 0.005 0.484 1.936
Vitamin B-6 (mg) 0.074 0.0 n/a 0.0 0.006 0.004 0.084 0.336
Folate (mcg) 106.838 0.0 n/a 0.0 0.56 3.84 111.238 444.952
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.0 n/a 0.0 0.7 0.3 3.8 15.2
Folic acid (mcg) 103.138 0.0 n/a 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 n/a n/a n/a 0.004 0.001 0.042 0.168
Threonine (g) 0.12 n/a n/a n/a 0.01 0.004 0.134 0.536
Isoleucine (g) 0.143 n/a n/a n/a 0.012 0.005 0.16 0.64
Leucine (g) 0.273 n/a n/a n/a 0.02 0.007 0.299 1.196
Lysine (g) 0.12 n/a n/a n/a 0.014 0.005 0.14 0.56
Methionine (g) 0.079 n/a n/a n/a 0.004 0.001 0.083 0.332
Cystine (g) 0.069 n/a n/a n/a 0.004 n/a 0.074 0.296
Phenylalanine (g) 0.176 n/a n/a n/a 0.013 0.004 0.193 0.772
Tyrosine (g) 0.111 n/a n/a n/a 0.009 0.003 0.123 0.492
Valine (g) 0.204 n/a n/a n/a 0.012 0.005 0.221 0.884
Arginine (g) 0.273 n/a n/a n/a 0.017 0.008 0.298 1.192
Histidine (g) 0.079 n/a n/a n/a 0.006 0.002 0.087 0.348
Alanine (g) 0.19 n/a n/a n/a 0.011 0.005 0.206 0.824
Aspartic acid (g) 0.31 n/a n/a n/a 0.027 0.01 0.347 1.388
Glutamic acid (g) 0.643 n/a n/a n/a 0.059 0.023 0.725 2.9
Glycine (g) 0.153 n/a n/a n/a 0.011 0.005 0.169 0.676
Proline (g) 0.157 n/a n/a n/a 0.018 0.007 0.183 0.732
Serine (g) 0.176 n/a n/a n/a 0.014 0.005 0.195 0.78
Cholesterol (mg) 0.0 0.0 3.255 0.0 0.0 0.0 3.255 13.02
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.322 0.0 0.0 0.0 0.002 0.408 1.632
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.097 0.901 n/a 0.0 0.0 0.002 1.001 4.004
Polyunsaturated (g) 0.083 0.947 n/a 0.0 0.001 0.004 1.035 4.14