CookEatShare is also available in English
Cerrar

Receta Asian Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Chinese chili-garlic paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bok choy
369.6g 		carrots
162.87g 		onions
57.6g 		bean sprouts
104.0g 		cilantro
6.8g 		vinegar
60.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 1.51 1.05 3.16 0.14 0.0 11.42 11.42
Total Fat (g) 0.74 0.39 0.11 0.19 0.04 0.0 1.46 1.46
Carbohydrates (g) 8.06 15.6 4.23 6.18 0.25 0.56 34.87 34.87
Ash (g) 2.96 1.58 0.47 0.46 0.1 n/a 5.56 5.56
Calories (kcal) 48.048 66.777 18.432 31.2 1.564 12.6 178.621 178.621
Starch (g) n/a 2.33 n/a n/a n/a n/a 2.33 2.33
Sucrose (g) n/a 5.85 n/a n/a n/a n/a 5.85 5.85
Glucose (dextrose) (g) n/a 0.96 n/a n/a n/a n/a 0.96 0.96
Fructose (g) n/a 0.9 n/a n/a n/a n/a 0.9 0.9
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 352.3 143.8 51.74 94.02 6.27 56.29 704.42 704.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 7.72 1.34 4.3 0.06 0.24 18.02 18.02
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 4.6 1.5 1.9 0.2 0.0 11.8 11.8
Calcium (mg) 388.08 53.747 41.472 13.52 4.556 4.2 505.575 505.575
Iron (mg) 2.96 0.49 0.85 0.95 0.12 0.12 5.48 5.48
Magnesium (mg) 70.224 19.544 11.52 21.84 1.768 3.0 127.896 127.896
Phosphorus (mg) 136.752 57.005 21.312 56.16 3.264 4.8 279.292 279.292
Potassium (mg) 931.392 521.184 158.976 154.96 35.428 43.8 1845.74 1845.74
Sodium (mg) 240.24 112.38 9.216 6.24 3.128 3.0 374.204 374.204
Zinc (mg) 0.7 0.39 0.22 0.43 0.03 0.02 1.8 1.8
Copper (mg) 0.074 0.081 0.046 0.166 0.016 0.006 0.389 0.389
Manganese (mg) 0.591 0.228 0.092 0.198 0.029 n/a 1.138 1.138
Selenium (mcg) 1.8 0.2 0.3 0.6 0.1 0.1 3.1 3.1
Vitamin A, IU (IU) 16513.728 27209.062 574.272 21.84 458.864 n/a 44777.766 44777.766
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 824.208 1359.965 28.8 1.04 22.916 0.0 2236.928 2236.928
Beta Carotene (mcg) 9908.976 13493.78 344.448 6.24 267.24 0.0 24020.683 24020.683
Vitamin E (mg) 0.33 1.07 0.32 0.1 0.17 0.0 2.0 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.629 0.0 0.0 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 147.84 416.947 654.912 0.0 58.82 0.0 1278.519 1278.519
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 166.3 9.6 10.8 13.7 1.8 0.0 202.3 202.3
Thiamin (mg) 0.148 0.114 0.035 0.083 0.005 0.0 0.384 0.384
Riboflavin (mg) 0.259 0.098 0.046 0.125 0.011 0.0 0.538 0.538
Niacin (mg) 1.848 1.596 0.305 0.78 0.075 0.0 4.605 4.605
Pantothenic acid (mg) 0.333 0.44 0.046 0.395 0.039 n/a 1.252 1.252
Vitamin B-6 (mg) 0.702 0.228 0.035 0.094 0.01 0.0 1.069 1.069
Folate (mcg) 243.936 30.945 36.864 63.44 4.216 0.0 379.401 379.401
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.7 14.3 3.3 15.0 0.9 0.0 57.1 57.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.016 0.012 0.042 n/a n/a 0.143 0.143
Threonine (g) 0.185 0.309 0.04 0.083 n/a n/a 0.618 0.618
Isoleucine (g) 0.333 0.13 0.046 0.135 n/a n/a 0.644 0.644
Leucine (g) 0.333 0.163 0.063 0.187 n/a n/a 0.746 0.746
Lysine (g) 0.333 0.163 0.052 0.177 n/a n/a 0.724 0.724
Methionine (g) 0.037 0.033 0.012 0.031 n/a n/a 0.112 0.112
Cystine (g) 0.074 0.13 n/a 0.021 n/a n/a 0.225 0.225
Phenylalanine (g) 0.148 0.098 0.035 0.125 n/a n/a 0.405 0.405
Tyrosine (g) 0.111 0.065 0.029 0.052 n/a n/a 0.257 0.257
Valine (g) 0.259 0.114 0.046 0.135 n/a n/a 0.554 0.554
Arginine (g) 0.296 0.147 0.075 0.208 n/a n/a 0.725 0.725
Histidine (g) 0.111 0.065 0.017 0.073 n/a n/a 0.266 0.266
Alanine (g) 0.333 0.179 0.046 0.104 n/a n/a 0.662 0.662
Aspartic acid (g) 0.407 0.309 0.098 0.499 n/a n/a 1.313 1.313
Glutamic acid (g) 1.331 0.603 0.219 0.166 n/a n/a 2.318 2.318
Glycine (g) 0.148 0.081 0.052 0.062 n/a n/a 0.344 0.344
Proline (g) 0.111 0.081 0.069 n/a n/a n/a 0.261 0.261
Serine (g) 0.185 0.081 0.046 0.031 n/a n/a 0.344 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.065 0.017 0.052 0.001 0.0 0.246 0.246
Phytosterols (mg) n/a n/a n/a 15.6 0.34 n/a 15.94 15.94
Monounsaturated Fat (g) 0.074 0.016 0.017 0.021 0.019 0.0 0.147 0.147
Polyunsaturated (g) 0.37 0.195 0.04 0.062 0.003 0.0 0.67 0.67