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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Asian Slaw with Cashews, Pear & Ginger Dressing
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1/2 medium Nappa Cabbage, thinly sliced crosswise
1 Bartlett pear, cut into 3/4-inch pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
181.6g 		cashews
118.29g 		cilantro
3.4g 		vinegar
45.0g 		sesame oil
13.6g 		canola oil
14.0g 		lime juice
5.04g 		ginger
1.86g 		Total Per Serving Total for Recipe
Protein (g) 2.32 21.55 0.07 0.0 0.0 0.0 0.02 0.03 24.0 24.0
Total Fat (g) 0.18 51.87 0.02 0.0 13.6 14.0 0.0 0.01 79.69 79.69
Carbohydrates (g) 10.53 35.71 0.12 0.42 0.0 0.0 0.42 0.33 47.54 47.54
Ash (g) 1.16 3.0 0.05 n/a 0.0 0.0 0.02 0.01 4.25 4.25
Calories (kcal) 45.4 654.144 0.782 9.45 120.224 123.76 1.26 1.488 956.508 956.508
Starch (g) 0.0 27.79 n/a n/a n/a n/a 0.0 n/a 27.79 27.79
Sucrose (g) 0.15 6.87 n/a n/a n/a n/a 0.02 n/a 7.04 7.04
Glucose (dextrose) (g) 3.03 0.06 n/a n/a n/a n/a 0.03 n/a 3.12 3.12
Fructose (g) 2.63 0.06 n/a n/a n/a n/a 0.03 n/a 2.72 2.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.4 6.15 3.14 42.21 0.0 0.0 4.58 1.47 224.94 224.94
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.81 6.99 0.03 0.18 0.0 0.0 0.09 0.03 13.13 13.13
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.5 3.9 0.1 0.0 0.0 0.0 0.0 0.0 8.6 8.6
Calcium (mg) 72.64 43.767 2.278 3.15 0.0 0.0 0.706 0.298 122.839 122.839
Iron (mg) 0.85 7.9 0.06 0.09 0.0 0.0 0.0 0.01 8.92 8.92
Magnesium (mg) 21.792 345.407 0.884 2.25 0.0 0.0 0.403 0.8 371.536 371.536
Phosphorus (mg) 47.216 701.46 1.632 3.6 0.0 0.0 0.706 0.632 755.246 755.246
Potassium (mg) 308.72 780.714 17.714 32.85 0.0 0.0 5.897 7.719 1153.614 1153.614
Sodium (mg) 32.688 14.195 1.564 2.25 0.0 0.0 0.101 0.242 51.039 51.039
Zinc (mg) 0.33 6.84 0.02 0.02 0.0 0.0 0.0 0.01 7.21 7.21
Copper (mg) 0.036 2.602 0.008 0.005 0.0 0.0 0.002 0.004 2.657 2.657
Manganese (mg) 0.291 1.964 0.015 n/a n/a 0.0 0.001 0.004 2.274 2.274
Selenium (mcg) 0.5 23.5 0.0 0.0 0.0 0.0 0.0 0.0 24.2 24.2
Vitamin A, IU (IU) 177.968 0.0 229.432 n/a 0.0 0.0 2.52 0.0 409.92 409.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.08 0.0 11.458 0.0 0.0 0.0 0.101 0.0 20.639 20.639
Beta Carotene (mcg) 76.272 0.0 133.62 0.0 0.0 0.0 1.512 0.0 211.404 211.404
Vitamin E (mg) 0.27 1.06 0.09 0.0 0.19 2.44 0.01 0.0 4.07 4.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.48 26.024 29.41 0.0 0.0 0.0 0.0 0.0 109.914 109.914
Tocopherol, beta (mg) 0.0 0.04 n/a n/a n/a 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 6.28 n/a n/a n/a 3.83 0.0 n/a 10.11 10.11
Tocopherol, delta (mg) 0.0 0.43 n/a n/a n/a 0.14 0.0 n/a 0.56 0.56
Vitamin C (mg) 66.5 0.6 0.9 0.0 0.0 0.0 1.5 0.1 69.6 69.6
Thiamin (mg) 0.109 0.497 0.002 0.0 0.0 0.0 0.002 0.001 0.61 0.61
Riboflavin (mg) 0.073 0.071 0.005 0.0 0.0 0.0 0.001 0.001 0.151 0.151
Niacin (mg) 0.418 1.254 0.038 0.0 0.0 0.0 0.007 0.014 1.73 1.73
Pantothenic acid (mg) 0.381 1.017 0.019 n/a 0.0 0.0 0.006 0.004 1.428 1.428
Vitamin B-6 (mg) 0.218 0.497 0.005 0.0 0.0 0.0 0.002 0.003 0.725 0.725
Folate (mcg) 78.088 29.573 2.108 0.0 0.0 0.0 0.504 0.205 110.477 110.477
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.4 n/a 0.4 0.0 0.0 0.0 0.3 0.5 20.7 20.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.343 n/a n/a 0.0 n/a 0.0 0.0 0.361 0.361
Threonine (g) 0.073 0.816 n/a n/a 0.0 n/a 0.0 0.001 0.89 0.89
Isoleucine (g) 0.054 0.934 n/a n/a 0.0 n/a 0.0 0.001 0.99 0.99
Leucine (g) 0.073 1.739 n/a n/a 0.0 n/a 0.001 0.001 1.814 1.814
Lysine (g) 0.073 1.1 n/a n/a 0.0 n/a 0.001 0.001 1.175 1.175
Methionine (g) 0.018 0.426 n/a n/a 0.0 n/a 0.0 0.0 0.444 0.444
Cystine (g) 0.018 0.461 n/a n/a 0.0 n/a 0.0 0.0 0.48 0.48
Phenylalanine (g) 0.054 1.124 n/a n/a 0.0 n/a 0.001 0.001 1.18 1.18
Tyrosine (g) 0.036 0.603 n/a n/a 0.0 n/a 0.0 0.0 0.64 0.64
Valine (g) 0.073 1.289 n/a n/a 0.0 n/a 0.001 0.001 1.364 1.364
Arginine (g) 0.145 2.508 n/a n/a 0.0 n/a 0.001 0.001 2.655 2.655
Histidine (g) 0.036 0.544 n/a n/a 0.0 n/a 0.0 0.001 0.581 0.581
Alanine (g) 0.073 0.994 n/a n/a 0.0 n/a 0.001 0.001 1.068 1.068
Aspartic acid (g) 0.218 2.129 n/a n/a 0.0 n/a 0.006 0.004 2.357 2.357
Glutamic acid (g) 0.527 5.335 n/a n/a 0.0 n/a 0.004 0.003 5.868 5.868
Glycine (g) 0.054 1.112 n/a n/a 0.0 n/a 0.001 0.001 1.168 1.168
Proline (g) 0.091 0.958 n/a n/a 0.0 n/a 0.002 0.001 1.051 1.051
Serine (g) 0.091 1.278 n/a n/a 0.0 n/a 0.002 0.001 1.371 1.371
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.056 n/a n/a 0.056 0.056
Saturated Fat (g) 0.054 9.203 0.0 0.0 1.931 1.032 0.001 0.004 12.225 12.225
Phytosterols (mg) 19.976 n/a 0.17 n/a 117.64 n/a n/a 0.279 138.065 138.065
Monounsaturated Fat (g) 0.036 28.153 0.01 0.0 5.399 8.859 0.001 0.003 42.461 42.461
Polyunsaturated (g) 0.036 9.286 0.001 0.0 5.671 3.94 0.001 0.003 18.938 18.938