Receta Asian Slaw with Cashews, Pear & Ginger Dressing Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cabbage
181.6g |
cashews
118.29g |
cilantro
3.4g |
vinegar
45.0g |
sesame oil
13.6g |
canola oil
14.0g |
lime juice
5.04g |
ginger
1.86g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.32 | 21.55 | 0.07 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 24.0 | 24.0 |
Total Fat (g) | 0.18 | 51.87 | 0.02 | 0.0 | 13.6 | 14.0 | 0.0 | 0.01 | 79.69 | 79.69 |
Carbohydrates (g) | 10.53 | 35.71 | 0.12 | 0.42 | 0.0 | 0.0 | 0.42 | 0.33 | 47.54 | 47.54 |
Ash (g) | 1.16 | 3.0 | 0.05 | n/a | 0.0 | 0.0 | 0.02 | 0.01 | 4.25 | 4.25 |
Calories (kcal) | 45.4 | 654.144 | 0.782 | 9.45 | 120.224 | 123.76 | 1.26 | 1.488 | 956.508 | 956.508 |
Starch (g) | 0.0 | 27.79 | n/a | n/a | n/a | n/a | 0.0 | n/a | 27.79 | 27.79 |
Sucrose (g) | 0.15 | 6.87 | n/a | n/a | n/a | n/a | 0.02 | n/a | 7.04 | 7.04 |
Glucose (dextrose) (g) | 3.03 | 0.06 | n/a | n/a | n/a | n/a | 0.03 | n/a | 3.12 | 3.12 |
Fructose (g) | 2.63 | 0.06 | n/a | n/a | n/a | n/a | 0.03 | n/a | 2.72 | 2.72 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 167.4 | 6.15 | 3.14 | 42.21 | 0.0 | 0.0 | 4.58 | 1.47 | 224.94 | 224.94 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.81 | 6.99 | 0.03 | 0.18 | 0.0 | 0.0 | 0.09 | 0.03 | 13.13 | 13.13 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 4.5 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 8.6 |
Calcium (mg) | 72.64 | 43.767 | 2.278 | 3.15 | 0.0 | 0.0 | 0.706 | 0.298 | 122.839 | 122.839 |
Iron (mg) | 0.85 | 7.9 | 0.06 | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | 8.92 | 8.92 |
Magnesium (mg) | 21.792 | 345.407 | 0.884 | 2.25 | 0.0 | 0.0 | 0.403 | 0.8 | 371.536 | 371.536 |
Phosphorus (mg) | 47.216 | 701.46 | 1.632 | 3.6 | 0.0 | 0.0 | 0.706 | 0.632 | 755.246 | 755.246 |
Potassium (mg) | 308.72 | 780.714 | 17.714 | 32.85 | 0.0 | 0.0 | 5.897 | 7.719 | 1153.614 | 1153.614 |
Sodium (mg) | 32.688 | 14.195 | 1.564 | 2.25 | 0.0 | 0.0 | 0.101 | 0.242 | 51.039 | 51.039 |
Zinc (mg) | 0.33 | 6.84 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 7.21 | 7.21 |
Copper (mg) | 0.036 | 2.602 | 0.008 | 0.005 | 0.0 | 0.0 | 0.002 | 0.004 | 2.657 | 2.657 |
Manganese (mg) | 0.291 | 1.964 | 0.015 | n/a | n/a | 0.0 | 0.001 | 0.004 | 2.274 | 2.274 |
Selenium (mcg) | 0.5 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 24.2 |
Vitamin A, IU (IU) | 177.968 | 0.0 | 229.432 | n/a | 0.0 | 0.0 | 2.52 | 0.0 | 409.92 | 409.92 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 9.08 | 0.0 | 11.458 | 0.0 | 0.0 | 0.0 | 0.101 | 0.0 | 20.639 | 20.639 |
Beta Carotene (mcg) | 76.272 | 0.0 | 133.62 | 0.0 | 0.0 | 0.0 | 1.512 | 0.0 | 211.404 | 211.404 |
Vitamin E (mg) | 0.27 | 1.06 | 0.09 | 0.0 | 0.19 | 2.44 | 0.01 | 0.0 | 4.07 | 4.07 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 54.48 | 26.024 | 29.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.914 | 109.914 |
Tocopherol, beta (mg) | 0.0 | 0.04 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 6.28 | n/a | n/a | n/a | 3.83 | 0.0 | n/a | 10.11 | 10.11 |
Tocopherol, delta (mg) | 0.0 | 0.43 | n/a | n/a | n/a | 0.14 | 0.0 | n/a | 0.56 | 0.56 |
Vitamin C (mg) | 66.5 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 69.6 | 69.6 |
Thiamin (mg) | 0.109 | 0.497 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.61 | 0.61 |
Riboflavin (mg) | 0.073 | 0.071 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.151 | 0.151 |
Niacin (mg) | 0.418 | 1.254 | 0.038 | 0.0 | 0.0 | 0.0 | 0.007 | 0.014 | 1.73 | 1.73 |
Pantothenic acid (mg) | 0.381 | 1.017 | 0.019 | n/a | 0.0 | 0.0 | 0.006 | 0.004 | 1.428 | 1.428 |
Vitamin B-6 (mg) | 0.218 | 0.497 | 0.005 | 0.0 | 0.0 | 0.0 | 0.002 | 0.003 | 0.725 | 0.725 |
Folate (mcg) | 78.088 | 29.573 | 2.108 | 0.0 | 0.0 | 0.0 | 0.504 | 0.205 | 110.477 | 110.477 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 19.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 20.7 | 20.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.018 | 0.343 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.361 | 0.361 |
Threonine (g) | 0.073 | 0.816 | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.89 | 0.89 |
Isoleucine (g) | 0.054 | 0.934 | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.99 | 0.99 |
Leucine (g) | 0.073 | 1.739 | n/a | n/a | 0.0 | n/a | 0.001 | 0.001 | 1.814 | 1.814 |
Lysine (g) | 0.073 | 1.1 | n/a | n/a | 0.0 | n/a | 0.001 | 0.001 | 1.175 | 1.175 |
Methionine (g) | 0.018 | 0.426 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.444 | 0.444 |
Cystine (g) | 0.018 | 0.461 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.48 | 0.48 |
Phenylalanine (g) | 0.054 | 1.124 | n/a | n/a | 0.0 | n/a | 0.001 | 0.001 | 1.18 | 1.18 |
Tyrosine (g) | 0.036 | 0.603 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.64 | 0.64 |
Valine (g) | 0.073 | 1.289 | n/a | n/a | 0.0 | n/a | 0.001 | 0.001 | 1.364 | 1.364 |
Arginine (g) | 0.145 | 2.508 | n/a | n/a | 0.0 | n/a | 0.001 | 0.001 | 2.655 | 2.655 |
Histidine (g) | 0.036 | 0.544 | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.581 | 0.581 |
Alanine (g) | 0.073 | 0.994 | n/a | n/a | 0.0 | n/a | 0.001 | 0.001 | 1.068 | 1.068 |
Aspartic acid (g) | 0.218 | 2.129 | n/a | n/a | 0.0 | n/a | 0.006 | 0.004 | 2.357 | 2.357 |
Glutamic acid (g) | 0.527 | 5.335 | n/a | n/a | 0.0 | n/a | 0.004 | 0.003 | 5.868 | 5.868 |
Glycine (g) | 0.054 | 1.112 | n/a | n/a | 0.0 | n/a | 0.001 | 0.001 | 1.168 | 1.168 |
Proline (g) | 0.091 | 0.958 | n/a | n/a | 0.0 | n/a | 0.002 | 0.001 | 1.051 | 1.051 |
Serine (g) | 0.091 | 1.278 | n/a | n/a | 0.0 | n/a | 0.002 | 0.001 | 1.371 | 1.371 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.056 | n/a | n/a | 0.056 | 0.056 |
Saturated Fat (g) | 0.054 | 9.203 | 0.0 | 0.0 | 1.931 | 1.032 | 0.001 | 0.004 | 12.225 | 12.225 |
Phytosterols (mg) | 19.976 | n/a | 0.17 | n/a | 117.64 | n/a | n/a | 0.279 | 138.065 | 138.065 |
Monounsaturated Fat (g) | 0.036 | 28.153 | 0.01 | 0.0 | 5.399 | 8.859 | 0.001 | 0.003 | 42.461 | 42.461 |
Polyunsaturated (g) | 0.036 | 9.286 | 0.001 | 0.0 | 5.671 | 3.94 | 0.001 | 0.003 | 18.938 | 18.938 |