Receta Asian Slaw With Tofu Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Peanut Miso Dressing, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		napa cabbage
113.4g 		bell pepper
30.55g 		scallion
12.0g 		tofu
28.35g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.3 0.22 1.96 3.73 14.92
Total Fat (g) 0.19 0.09 0.02 0.77 1.07 4.28
Carbohydrates (g) 2.53 1.84 0.88 0.68 5.93 23.72
Ash (g) 0.19 0.14 0.1 0.17 0.6 2.4
Calories (kcal) 13.608 9.469 3.84 17.577 44.494 177.976
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.59 n/a n/a 0.59 2.36
Fructose (g) n/a 0.69 n/a n/a 0.69 2.76
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 109.24 28.17 10.78 24.78 172.96 691.84
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.28 0.28 0.36 1.92 7.68
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.3 0.0 1.0 4.0
Calcium (mg) 32.885 2.138 8.64 9.072 52.735 210.94
Iron (mg) 0.84 0.13 0.18 0.29 1.44 5.76
Magnesium (mg) 9.072 3.665 2.4 7.655 22.792 91.168
Phosphorus (mg) 21.546 7.942 4.44 25.515 59.442 237.768
Potassium (mg) 98.656 64.45 33.12 54.999 251.225 1004.9
Sodium (mg) 12.474 1.222 1.92 10.206 25.822 103.288
Zinc (mg) 0.16 0.08 0.05 0.17 0.45 1.8
Copper (mg) 0.113 0.006 0.01 0.057 0.186 0.744
Manganese (mg) 0.227 0.034 0.019 n/a 0.28 1.12
Selenium (mcg) 0.5 0.0 0.1 n/a 0.6 2.4
Vitamin A, IU (IU) 298.235 956.364 119.64 0.0 1374.239 5496.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.742 47.956 6.0 0.0 68.697 274.788
Beta Carotene (mcg) 150.819 496.051 71.76 n/a 718.629 2874.516
Vitamin E (mg) n/a 0.48 0.07 n/a 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 15.578 136.44 n/a 152.018 608.072
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 39.0 2.3 0.0 44.9 179.6
Thiamin (mg) 0.011 0.015 0.007 0.028 0.062 0.248
Riboflavin (mg) 0.034 0.027 0.01 0.011 0.082 0.328
Niacin (mg) 0.533 0.299 0.064 0.071 0.967 3.868
Pantothenic acid (mg) 0.045 0.098 0.01 n/a 0.153 0.612
Vitamin B-6 (mg) 0.045 0.089 0.007 0.003 0.144 0.576
Folate (mcg) 48.761 14.051 7.68 n/a 70.492 281.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.7 0.7 n/a 2.4 9.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 0.026 0.031 0.124
Threonine (g) n/a 0.012 0.008 0.082 0.103 0.412
Isoleucine (g) n/a 0.006 0.01 0.099 0.115 0.46
Leucine (g) n/a 0.012 0.013 0.167 0.193 0.772
Lysine (g) n/a 0.012 0.011 0.13 0.153 0.612
Methionine (g) n/a 0.003 0.002 0.031 0.037 0.148
Cystine (g) n/a 0.006 n/a 0.028 0.034 0.136
Phenylalanine (g) n/a 0.015 0.007 0.111 0.133 0.532
Tyrosine (g) n/a 0.003 0.006 0.085 0.094 0.376
Valine (g) n/a 0.009 0.01 0.111 0.129 0.516
Arginine (g) n/a 0.012 0.016 0.147 0.175 0.7
Histidine (g) n/a 0.006 0.004 0.048 0.058 0.232
Alanine (g) n/a 0.009 0.01 0.077 0.095 0.38
Aspartic acid (g) n/a 0.086 0.02 0.218 0.324 1.296
Glutamic acid (g) n/a 0.064 0.046 0.335 0.444 1.776
Glycine (g) n/a 0.009 0.011 0.077 0.097 0.388
Proline (g) n/a 0.006 0.014 0.099 0.12 0.48
Serine (g) n/a 0.015 0.01 0.094 0.118 0.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.009 0.004 0.116 0.129 0.516
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.004 0.153 0.157 0.628
Polyunsaturated (g) n/a 0.021 0.008 0.422 0.452 1.808