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Receta Asian Soba Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		soba
56.7g 		peanut oil
3.38g 		carrots
27.15g 		snow peas
28.35g 		bean sprouts
26.0g 		enoki mushrooms
0.63g 		shrimp
56.7g 		scallion
8.0g 		vinegar
15.0g 		ginger
1.4g 		soy sauce
8.0g 		peanut oil
13.5g 		sesame oil
6.8g 		garlic
1.22g 		honey
1.77g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 8.15 0.0 0.25 0.79 0.79 0.02 11.52 0.15 0.0 0.03 0.5 0.0 0.0 0.08 0.01 0.0 22.28 89.12
Total Fat (g) 0.4 3.38 0.07 0.09 0.05 0.0 0.98 0.02 0.0 0.01 0.0 13.5 6.8 0.01 0.0 0.0 25.29 101.16
Carbohydrates (g) 42.31 0.0 2.6 2.04 1.54 0.05 0.52 0.59 0.14 0.25 0.61 0.0 0.0 0.4 1.45 0.01 52.51 210.04
Ash (g) 1.93 0.0 0.26 0.11 0.11 0.01 0.68 0.06 n/a 0.01 1.22 0.0 0.0 0.02 0.0 0.0 4.44 17.76
Calories (kcal) 190.512 29.835 11.129 11.907 7.8 0.277 60.102 2.56 3.15 1.116 4.24 119.34 60.112 1.815 5.366 0.049 509.31 2037.24
Starch (g) n/a n/a 0.39 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a 0.97 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.99 3.96
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.63 n/a 0.79 3.16
Fructose (g) n/a n/a 0.15 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.72 n/a 0.87 3.48
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.9 0.0 23.97 25.32 23.5 0.56 43.01 7.19 14.07 1.1 5.66 0.0 0.0 0.71 0.3 0.2 149.49 597.96
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.29 n/a 1.07 0.0 0.0 0.19 0.06 0.02 0.14 0.0 0.0 0.01 1.45 0.0 4.23 16.92
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Dietary Fiber (g) n/a 0.0 0.8 0.9 0.5 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 19.845 0.0 8.958 14.175 3.38 0.006 29.484 5.759 1.05 0.223 1.52 0.0 0.0 2.205 0.106 0.142 86.854 347.416
Iron (mg) 1.53 0.0 0.08 0.57 0.24 0.01 1.37 0.12 0.03 0.01 0.15 0.0 0.0 0.02 0.01 0.0 4.14 16.56
Magnesium (mg) 53.865 0.0 3.257 6.521 5.46 0.101 20.979 1.6 0.75 0.6 3.44 0.0 0.0 0.305 0.035 0.055 96.967 387.868
Phosphorus (mg) 144.018 0.0 9.501 14.459 14.04 0.687 116.235 2.96 1.2 0.474 10.0 0.0 0.0 1.864 0.071 0.102 315.609 1262.436
Potassium (mg) 142.884 0.0 86.864 54.432 38.74 2.318 104.895 22.078 10.95 5.789 17.36 0.0 0.0 4.884 0.918 1.107 493.22 1972.88
Sodium (mg) 449.064 0.0 18.73 1.134 1.56 0.019 83.916 1.28 0.75 0.181 450.96 0.0 0.0 0.207 0.071 0.098 1007.97 4031.88
Zinc (mg) 0.97 0.0 0.07 0.12 0.11 0.0 0.63 0.03 0.01 0.0 0.04 0.0 0.0 0.01 0.0 0.0 2.0 8.0
Copper (mg) 0.13 0.0 0.014 0.023 0.042 0.001 0.147 0.006 0.002 0.003 0.008 0.0 0.0 0.004 0.001 0.0 0.38 1.52
Manganese (mg) 0.731 n/a 0.038 0.068 0.049 0.001 0.028 0.013 n/a 0.003 0.034 n/a n/a 0.02 0.001 0.001 0.988 3.952
Selenium (mcg) n/a 0.0 0.0 0.2 0.2 0.0 21.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 22.2 88.8
Vitamin A, IU (IU) 0.0 0.0 4534.844 39.69 5.46 0.0 102.06 79.752 n/a 0.0 0.0 0.0 0.0 0.11 0.0 14.34 4776.255 19105.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.618 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.618 122.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 1.985 0.26 0.0 30.618 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.716 264.239 1056.956
Beta Carotene (mcg) n/a 0.0 2248.963 n/a 1.56 n/a 0.0 47.835 0.0 0.0 0.0 0.0 0.0 0.061 0.0 8.351 2306.771 9227.084
Vitamin E (mg) n/a 0.53 0.18 n/a 0.03 0.0 0.62 0.04 0.0 0.0 0.0 2.12 0.1 0.0 0.0 0.01 3.63 14.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 86.184 n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.184 344.736
Lycopene (mcg) n/a 0.0 0.271 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) n/a 0.0 69.491 n/a 0.0 n/a 0.0 90.951 0.0 0.0 0.0 0.0 0.0 0.195 0.0 1.838 162.475 649.9
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) n/a 0.54 0.0 n/a n/a 0.0 0.06 n/a n/a n/a n/a 2.15 n/a n/a n/a n/a 2.74 10.96
Tocopherol, delta (mg) n/a 0.05 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 0.23 0.92
Vitamin C (mg) 0.0 0.0 1.6 6.2 3.4 0.0 1.1 1.5 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.1 14.4 57.6
Thiamin (mg) 0.272 0.0 0.019 0.017 0.021 0.001 0.017 0.005 0.0 0.0 0.002 0.0 0.0 0.002 0.0 0.0 0.357 1.428
Riboflavin (mg) 0.074 0.0 0.016 0.028 0.031 0.001 0.017 0.006 0.0 0.0 0.014 0.0 0.0 0.001 0.001 0.0 0.19 0.76
Niacin (mg) 1.82 0.0 0.266 0.142 0.195 0.037 1.446 0.042 0.0 0.01 0.176 0.0 0.0 0.009 0.002 0.002 4.148 16.592
Pantothenic acid (mg) 0.539 0.0 0.073 0.204 0.099 0.007 0.159 0.006 n/a 0.003 0.024 0.0 0.0 0.007 0.001 0.001 1.123 4.492
Vitamin B-6 (mg) 0.136 0.0 0.038 0.043 0.023 0.001 0.057 0.005 0.0 0.002 0.012 0.0 0.0 0.015 0.0 0.0 0.332 1.328
Folate (mcg) 34.02 0.0 5.158 11.34 15.86 0.328 1.701 5.119 0.0 0.153 1.12 0.0 0.0 0.037 0.035 0.132 75.003 300.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 2.64
Choline (mg) n/a 0.0 2.4 n/a 3.7 0.3 45.9 0.5 0.0 0.4 1.5 0.0 0.0 0.3 0.0 0.0 55.0 220.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.0 0.003 0.009 0.01 0.0 0.159 0.002 n/a 0.0 0.007 0.0 0.0 0.001 0.0 n/a 0.304 1.216
Threonine (g) 0.284 0.0 0.052 0.028 0.021 0.001 0.465 0.006 n/a 0.001 0.02 0.0 0.0 0.002 0.0 n/a 0.878 3.512
Isoleucine (g) 0.312 0.0 0.022 0.045 0.034 0.001 0.561 0.006 n/a 0.001 0.024 0.0 0.0 0.003 0.0 n/a 1.009 4.036
Leucine (g) 0.533 0.0 0.027 0.065 0.047 0.001 0.913 0.009 n/a 0.001 0.04 0.0 0.0 0.004 0.0 n/a 1.64 6.56
Lysine (g) 0.346 0.0 0.027 0.057 0.044 0.001 1.004 0.007 n/a 0.001 0.029 0.0 0.0 0.003 0.0 n/a 1.519 6.076
Methionine (g) 0.113 0.0 0.005 0.003 0.008 0.0 0.323 0.002 n/a 0.0 0.007 0.0 0.0 0.001 0.0 n/a 0.463 1.852
Cystine (g) 0.153 0.0 0.022 0.009 0.005 0.0 0.13 n/a n/a 0.0 0.009 0.0 0.0 0.001 0.0 n/a 0.329 1.316
Phenylalanine (g) 0.352 0.0 0.016 0.026 0.031 0.001 0.488 0.005 n/a 0.001 0.026 0.0 0.0 0.002 0.0 n/a 0.947 3.788
Tyrosine (g) 0.17 0.0 0.011 0.028 0.013 0.001 0.386 0.004 n/a 0.0 0.018 0.0 0.0 0.001 0.0 n/a 0.633 2.532
Valine (g) 0.403 0.0 0.019 0.077 0.034 0.001 0.544 0.006 n/a 0.001 0.025 0.0 0.0 0.004 0.0 n/a 1.114 4.456
Arginine (g) 0.51 0.0 0.024 0.037 0.052 0.001 1.009 0.01 n/a 0.001 0.034 0.0 0.0 0.008 0.0 n/a 1.687 6.748
Histidine (g) 0.193 0.0 0.011 0.006 0.018 0.0 0.232 0.002 n/a 0.0 0.013 0.0 0.0 0.001 0.0 n/a 0.477 1.908
Alanine (g) 0.403 0.0 0.03 0.017 0.026 0.001 0.652 0.006 n/a 0.0 0.022 0.0 0.0 0.002 0.0 n/a 1.16 4.64
Aspartic acid (g) 0.601 0.0 0.052 0.065 0.125 0.001 1.191 0.014 n/a 0.003 0.054 0.0 0.0 0.006 0.001 n/a 2.111 8.444
Glutamic acid (g) 1.763 0.0 0.1 0.128 0.042 0.002 1.967 0.03 n/a 0.002 0.118 0.0 0.0 0.01 0.0 n/a 4.164 16.656
Glycine (g) 0.533 0.0 0.014 0.02 0.016 0.001 0.697 0.007 n/a 0.001 0.022 0.0 0.0 0.002 0.0 n/a 1.313 5.252
Proline (g) 0.493 0.0 0.014 0.017 n/a 0.0 0.38 0.01 n/a 0.001 0.037 0.0 0.0 0.001 0.002 n/a 0.954 3.816
Serine (g) 0.42 0.0 0.014 0.037 0.008 0.001 0.454 0.006 n/a 0.001 0.029 0.0 0.0 0.002 0.0 n/a 0.97 3.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 86.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.184 344.736
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.57 0.011 0.017 0.013 n/a 0.187 0.002 0.0 0.003 0.001 2.282 0.966 0.001 0.0 0.0 4.132 16.528
Phytosterols (mg) n/a 6.986 n/a n/a 3.9 n/a n/a n/a n/a 0.209 n/a 27.945 58.82 n/a n/a 0.011 97.871 391.484
Monounsaturated Fat (g) 0.108 1.559 0.003 0.009 0.005 n/a 0.142 0.002 0.0 0.002 0.001 6.237 2.7 0.0 0.0 0.001 10.768 43.072
Polyunsaturated (g) 0.125 1.08 0.033 0.037 0.016 n/a 0.38 0.006 0.0 0.002 0.002 4.32 2.836 0.003 0.0 0.0 8.838 35.352