Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
17.46g 		serrano
1.48g 		ginger
1.4g 		chicken broth
360.0g 		soy sauce
2.65g 		chicken breast
69.6g 		snow peas
28.35g 		carrot
11.13g 		waterchestnuts
3.47g 		scallions
14.4g 		rice
39.5g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.03 0.03 7.2 0.17 14.51 0.79 0.1 0.05 0.26 1.06 24.74 98.96
Total Fat (g) 0.06 0.01 0.01 2.16 0.0 6.44 0.09 0.03 0.0 0.03 0.11 8.93 35.72
Carbohydrates (g) 0.57 0.1 0.25 4.32 0.2 0.0 2.04 1.07 0.83 1.06 11.13 21.56 86.24
Ash (g) 0.15 0.01 0.01 0.72 0.41 0.7 0.11 0.11 0.04 0.12 0.16 2.54 10.16
Calories (kcal) 3.841 0.473 1.116 57.6 1.405 119.712 11.907 4.561 3.361 4.608 51.35 259.934 1039.736
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.16 0.64
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.4 1.6
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.32 1.28
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.09 0.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.14 1.34 1.1 345.6 1.88 48.34 25.32 9.82 2.55 12.94 27.03 492.05 1968.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.06 0.02 0.47 0.05 0.0 n/a 0.53 0.17 0.34 0.02 1.93 7.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.9 0.3 0.1 0.4 0.2 2.1 8.4
Calcium (mg) 0.524 0.163 0.223 14.4 0.504 7.656 14.175 3.671 0.381 10.368 3.95 56.015 224.06
Iron (mg) 0.09 0.01 0.01 0.76 0.05 0.52 0.57 0.03 0.0 0.21 0.47 2.72 10.88
Magnesium (mg) 1.571 0.325 0.6 3.6 1.14 17.4 6.521 1.335 0.762 2.88 4.74 40.874 163.496
Phosphorus (mg) 15.016 0.592 0.474 108.0 3.313 121.104 14.459 3.894 2.183 5.328 16.985 291.346 1165.384
Potassium (mg) 55.523 4.512 5.789 309.6 5.751 153.12 54.432 35.6 20.236 39.744 13.825 698.131 2792.524
Sodium (mg) 0.873 0.148 0.181 108.0 149.381 43.848 1.134 7.676 0.485 2.304 0.395 314.425 1257.7
Zinc (mg) 0.09 0.0 0.0 0.36 0.01 0.56 0.12 0.03 0.02 0.06 0.19 1.44 5.76
Copper (mg) 0.056 0.002 0.003 0.18 0.003 0.028 0.023 0.006 0.011 0.012 0.028 0.35 1.4
Manganese (mg) 0.009 0.003 0.003 n/a 0.011 0.014 0.068 0.016 0.011 0.023 0.186 0.344 1.376
Selenium (mcg) 1.6 0.0 0.0 0.0 0.0 11.6 0.2 0.0 0.0 0.1 3.0 16.5 66.0
Vitamin A, IU (IU) 0.0 13.861 0.0 0.0 0.0 57.768 39.69 1858.543 0.0 143.568 0.0 2113.429 8453.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.704 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 0.0 0.695 0.0 0.0 0.0 17.4 1.985 92.894 0.0 7.2 0.0 120.173 480.692
Beta Carotene (mcg) 0.0 7.899 0.0 0.0 0.0 0.0 n/a 921.706 0.0 86.112 0.0 1015.717 4062.868
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.22 n/a 0.07 0.04 0.08 0.02 0.44 1.76
Vitamin D (IU) 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 12.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.111 0.0 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 0.0 8.047 0.0 0.0 0.0 0.0 n/a 28.48 0.0 163.728 0.0 200.255 801.02
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.7 0.1 0.0 0.0 0.0 6.2 0.7 0.1 2.7 0.0 10.8 43.2
Thiamin (mg) 0.014 0.001 0.0 0.0 0.001 0.042 0.017 0.008 0.005 0.009 0.063 0.159 0.636
Riboflavin (mg) 0.07 0.001 0.0 0.108 0.005 0.063 0.028 0.007 0.007 0.012 0.004 0.304 1.216
Niacin (mg) 0.63 0.023 0.01 4.932 0.058 6.897 0.142 0.109 0.035 0.076 0.585 13.498 53.992
Pantothenic acid (mg) 0.262 0.003 0.003 n/a 0.008 0.557 0.204 0.03 0.017 0.012 0.154 1.249 4.996
Vitamin B-6 (mg) 0.017 0.008 0.002 0.036 0.004 0.369 0.043 0.016 0.011 0.009 0.036 0.55 2.2
Folate (mcg) 2.794 0.34 0.153 0.0 0.371 2.784 11.34 2.114 0.554 9.216 22.91 52.576 210.304
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.36 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Choline (mg) 3.0 0.1 0.4 11.2 0.5 46.7 n/a 1.0 1.3 0.8 0.8 65.8 263.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.725 21.725 86.9
Tryptophan (g) 0.007 n/a 0.0 n/a 0.002 0.167 0.009 0.001 n/a 0.003 0.012 0.201 0.804
Threonine (g) 0.019 n/a 0.001 n/a 0.007 0.606 0.028 0.021 n/a 0.01 0.04 0.731 2.924
Isoleucine (g) 0.014 n/a 0.001 n/a 0.008 0.738 0.045 0.009 n/a 0.012 0.047 0.874 3.496
Leucine (g) 0.021 n/a 0.001 n/a 0.013 1.065 0.065 0.011 n/a 0.016 0.087 1.279 5.116
Lysine (g) 0.019 n/a 0.001 n/a 0.01 1.204 0.057 0.011 n/a 0.013 0.04 1.354 5.416
Methionine (g) 0.005 n/a 0.0 n/a 0.002 0.39 0.003 0.002 n/a 0.003 0.024 0.429 1.716
Cystine (g) 0.002 n/a 0.0 n/a 0.003 0.188 0.009 0.009 n/a n/a 0.024 0.234 0.936
Phenylalanine (g) 0.016 n/a 0.001 n/a 0.009 0.571 0.026 0.007 n/a 0.009 0.055 0.692 2.768
Tyrosine (g) 0.007 n/a 0.0 n/a 0.006 0.473 0.028 0.004 n/a 0.007 0.036 0.562 2.248
Valine (g) 0.04 n/a 0.001 n/a 0.008 0.71 0.077 0.008 n/a 0.012 0.063 0.918 3.672
Arginine (g) 0.014 n/a 0.001 n/a 0.011 0.898 0.037 0.01 n/a 0.019 0.087 1.076 4.304
Histidine (g) 0.01 n/a 0.0 n/a 0.004 0.438 0.006 0.004 n/a 0.004 0.024 0.492 1.968
Alanine (g) 0.035 n/a 0.0 n/a 0.007 0.828 0.017 0.012 n/a 0.012 0.063 0.975 3.9
Aspartic acid (g) 0.035 n/a 0.003 n/a 0.018 1.295 0.065 0.021 n/a 0.024 0.099 1.56 6.24
Glutamic acid (g) 0.059 n/a 0.002 n/a 0.039 2.144 0.128 0.041 n/a 0.055 0.205 2.673 10.692
Glycine (g) 0.016 n/a 0.001 n/a 0.007 0.856 0.02 0.006 n/a 0.013 0.047 0.966 3.864
Proline (g) 0.014 n/a 0.001 n/a 0.012 0.661 0.017 0.006 n/a 0.017 0.051 0.779 3.116
Serine (g) 0.016 n/a 0.001 n/a 0.01 0.508 0.037 0.006 n/a 0.012 0.055 0.643 2.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.544 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) n/a n/a n/a n/a n/a 0.084 n/a 0.0 n/a n/a n/a 0.084 0.336
Saturated Fat (g) 0.007 0.001 0.003 0.648 0.0 1.851 0.017 0.004 0.001 0.004 0.032 2.569 10.276
Phytosterols (mg) n/a 0.089 0.209 n/a n/a n/a n/a n/a n/a n/a n/a 0.298 1.192
Monounsaturated Fat (g) 0.0 0.0 0.002 0.972 0.0 2.659 0.009 0.001 0.0 0.004 0.036 3.683 14.732
Polyunsaturated (g) 0.024 0.003 0.002 0.468 0.001 1.364 0.037 0.013 0.001 0.01 0.032 1.956 7.824