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Receta Asian Soup With Shredded Chicken And Rice

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Raciónes: 4

Ingredientes

Cost per serving $2.63 view details
  • 4 x dry black mushrooms rinsed
  • 1 lrg garlic clove chopped
  • 1 sm Serrano or possibly Thai chile pepper seeded, chopped
  • 1 Tbsp. chopped fresh ginger
  • 6 c. low-sodium canned chicken broth
  • 2 tsp low-sodium soy sauce
  • 2 x chicken breast halves - (6 ounce ea) poached, shredded
  • 4 ounce snow peas trimmed
  • 1 sm carrot - (2 ounce) thinly sliced
  • 2 x fresh waterchestnuts peeled, sliced thin (may used canned)
  • 4 x scallions thinly sliced
  • 1 c. warm cooked rice

Direcciones

  1. In a soup pot, combine mushrooms, garlic, chile pepper, ginger, chicken broth, and soy sauce. Bring to a boil over medium heat. Boil for 2 min. Remove from heat, cover, and let stand for 30 min. Using a slotted spoon, remove black mushrooms and slice. Return to the pot.
  2. Bring mix back to a boil. Add in remaining ingredients, except scallions and rice. Lower heat and simmer, partially covered, for 10 min.
  3. Stir in scallions and ladle into wide soup bowls. Place 1/4 c. of the warm rice in the center of each bowl. Serve at once.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 549g
Recipe makes 4 servings
Calories 260  
Calories from Fat 80 31%
Total Fat 8.93g 11%
Saturated Fat 2.57g 10%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 314mg 13%
Potassium 698mg 20%
Total Carbs 21.56g 6%
Dietary Fiber 2.1g 7%
Sugars 1.93g 1%
Protein 24.74g 40%
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