Receta Asian Spagetti Salad - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
carrots
9.49g |
tomatoes
11.3g |
scallions
4.0g |
olives
42.0g |
soy sauce
21.25g |
dressing
9.79g |
sesame
0.9g |
garlic
0.44g |
pepper
0.09g |
ginger
0.08g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 0.1 | 0.07 | 0.35 | 1.33 | 0.04 | 0.18 | 0.03 | 0.01 | 0.0 | 2.21 | 13.26 |
Total Fat (g) | 0.02 | 0.02 | 0.01 | 4.49 | 0.01 | 2.78 | 0.55 | 0.0 | 0.0 | 0.0 | 7.88 | 47.28 |
Carbohydrates (g) | 0.91 | 0.44 | 0.29 | 2.63 | 1.62 | 1.02 | 0.11 | 0.14 | 0.06 | 0.01 | 7.23 | 43.38 |
Ash (g) | 0.09 | 0.06 | 0.03 | 0.94 | 3.25 | 0.43 | 0.03 | 0.01 | 0.0 | 0.0 | 4.84 | 29.04 |
Calories (kcal) | 3.892 | 2.034 | 1.28 | 48.3 | 11.263 | 28.494 | 5.679 | 0.648 | 0.225 | 0.062 | 101.877 | 611.262 |
Starch (g) | 0.14 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.14 | 0.84 |
Sucrose (g) | 0.34 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.34 | 2.04 |
Glucose (dextrose) (g) | 0.06 | 0.14 | n/a | n/a | n/a | 0.46 | 0.0 | n/a | n/a | n/a | 0.66 | 3.96 |
Fructose (g) | 0.05 | 0.15 | n/a | n/a | n/a | 0.36 | 0.0 | n/a | n/a | n/a | 0.56 | 3.36 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.38 | 10.68 | 3.59 | 33.6 | 15.04 | 5.52 | 0.03 | 0.25 | 0.01 | 0.06 | 77.17 | 463.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.45 | 0.3 | 0.09 | 0.0 | 0.36 | 0.81 | 0.0 | 0.0 | 0.0 | 0.0 | 2.03 | 12.18 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.1 | 0.1 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 13.2 |
Calcium (mg) | 3.133 | 1.13 | 2.88 | 36.96 | 4.038 | 0.685 | 0.54 | 0.787 | 0.386 | 0.012 | 50.551 | 303.306 |
Iron (mg) | 0.03 | 0.03 | 0.06 | 1.39 | 0.41 | 0.06 | 0.06 | 0.01 | 0.03 | 0.0 | 2.07 | 12.42 |
Magnesium (mg) | 1.139 | 1.243 | 0.8 | 1.68 | 9.138 | 0.294 | 3.105 | 0.109 | 0.171 | 0.033 | 17.712 | 106.272 |
Phosphorus (mg) | 3.323 | 2.712 | 1.48 | 1.26 | 26.563 | 0.881 | 6.003 | 0.666 | 0.153 | 0.026 | 43.066 | 258.396 |
Potassium (mg) | 30.379 | 26.779 | 11.04 | 3.36 | 46.113 | 4.7 | 3.33 | 1.744 | 1.112 | 0.322 | 128.878 | 773.268 |
Sodium (mg) | 6.55 | 0.565 | 0.64 | 366.24 | 1197.863 | 161.954 | 0.423 | 0.074 | 0.039 | 0.01 | 1734.358 | 10406.148 |
Zinc (mg) | 0.02 | 0.02 | 0.02 | 0.09 | 0.11 | 0.01 | 0.06 | 0.01 | 0.0 | 0.0 | 0.34 | 2.04 |
Copper (mg) | 0.005 | 0.007 | 0.003 | 0.105 | 0.021 | 0.0 | 0.013 | 0.001 | 0.001 | 0.0 | 0.156 | 0.936 |
Manganese (mg) | 0.013 | 0.012 | 0.006 | 0.008 | 0.089 | 0.002 | 0.013 | 0.007 | 0.005 | 0.0 | 0.157 | 0.942 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 1.7 | 10.2 |
Vitamin A, IU (IU) | 1585.956 | 94.122 | 39.88 | 169.26 | 0.0 | 3.525 | 0.594 | 0.039 | 0.264 | 0.0 | 1893.641 | 11361.846 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 79.269 | 4.746 | 2.0 | 8.4 | 0.0 | 0.196 | 0.027 | 0.0 | 0.013 | 0.0 | 94.651 | 567.906 |
Beta Carotene (mcg) | 786.523 | 50.733 | 23.92 | 99.54 | 0.0 | 2.056 | 0.36 | 0.022 | 0.138 | 0.0 | 963.292 | 5779.752 |
Vitamin E (mg) | 0.06 | 0.06 | 0.02 | 0.69 | 0.0 | 0.49 | 0.02 | 0.0 | 0.0 | 0.0 | 1.34 | 8.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.095 | 290.728 | 0.0 | 0.0 | 0.0 | 1.567 | 0.0 | 0.0 | 0.005 | 0.0 | 292.394 | 1754.364 |
Lutein + zeaxanthin (mcg) | 24.303 | 13.898 | 45.48 | 214.2 | 0.0 | 0.0 | 0.0 | 0.07 | 0.181 | 0.0 | 298.132 | 1788.792 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 1.4 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 19.8 |
Thiamin (mg) | 0.007 | 0.005 | 0.002 | 0.0 | 0.006 | 0.001 | 0.006 | 0.001 | 0.0 | 0.0 | 0.028 | 0.168 |
Riboflavin (mg) | 0.006 | 0.002 | 0.003 | 0.0 | 0.036 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.051 | 0.306 |
Niacin (mg) | 0.093 | 0.067 | 0.021 | 0.017 | 0.468 | 0.0 | 0.052 | 0.003 | 0.001 | 0.001 | 0.722 | 4.332 |
Pantothenic acid (mg) | 0.026 | 0.01 | 0.003 | 0.008 | 0.064 | 0.0 | 0.003 | 0.003 | n/a | 0.0 | 0.117 | 0.702 |
Vitamin B-6 (mg) | 0.013 | 0.009 | 0.002 | 0.004 | 0.032 | 0.006 | 0.004 | 0.005 | 0.0 | 0.0 | 0.076 | 0.456 |
Folate (mcg) | 1.804 | 1.695 | 2.56 | 0.0 | 2.975 | 0.0 | 1.035 | 0.013 | 0.009 | 0.009 | 10.099 | 60.594 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.8 | 0.8 | 0.2 | 4.3 | 3.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 10.7 | 64.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.001 | 0.001 | n/a | 0.019 | 0.0 | 0.003 | 0.0 | n/a | 0.0 | 0.025 | 0.15 |
Threonine (g) | 0.018 | 0.003 | 0.003 | 0.013 | 0.053 | 0.0 | 0.007 | 0.001 | n/a | 0.0 | 0.097 | 0.582 |
Isoleucine (g) | 0.008 | 0.002 | 0.003 | 0.013 | 0.064 | 0.0 | 0.007 | 0.001 | n/a | 0.0 | 0.097 | 0.582 |
Leucine (g) | 0.009 | 0.003 | 0.004 | 0.021 | 0.106 | 0.0 | 0.014 | 0.001 | n/a | 0.0 | 0.159 | 0.954 |
Lysine (g) | 0.009 | 0.003 | 0.004 | 0.013 | 0.077 | 0.0 | 0.006 | 0.001 | n/a | 0.0 | 0.113 | 0.678 |
Methionine (g) | 0.002 | 0.001 | 0.001 | 0.004 | 0.019 | 0.0 | 0.008 | 0.0 | n/a | 0.0 | 0.035 | 0.21 |
Cystine (g) | 0.008 | 0.001 | n/a | n/a | 0.023 | 0.0 | 0.004 | 0.0 | n/a | 0.0 | 0.036 | 0.216 |
Phenylalanine (g) | 0.006 | 0.008 | 0.002 | 0.013 | 0.07 | 0.0 | 0.008 | 0.001 | n/a | 0.0 | 0.108 | 0.648 |
Tyrosine (g) | 0.004 | 0.001 | 0.002 | 0.008 | 0.049 | 0.0 | 0.007 | 0.0 | n/a | 0.0 | 0.072 | 0.432 |
Valine (g) | 0.007 | 0.002 | 0.003 | 0.017 | 0.066 | 0.0 | 0.009 | 0.001 | n/a | 0.0 | 0.105 | 0.63 |
Arginine (g) | 0.009 | 0.002 | 0.005 | 0.029 | 0.091 | 0.0 | 0.029 | 0.003 | n/a | 0.0 | 0.169 | 1.014 |
Histidine (g) | 0.004 | 0.001 | 0.001 | 0.008 | 0.034 | 0.0 | 0.005 | 0.0 | n/a | 0.0 | 0.054 | 0.324 |
Alanine (g) | 0.01 | 0.003 | 0.003 | 0.017 | 0.06 | 0.0 | 0.009 | 0.001 | n/a | 0.0 | 0.103 | 0.618 |
Aspartic acid (g) | 0.018 | 0.016 | 0.007 | 0.038 | 0.142 | 0.0 | 0.019 | 0.002 | n/a | 0.0 | 0.242 | 1.452 |
Glutamic acid (g) | 0.035 | 0.049 | 0.015 | 0.038 | 0.315 | 0.006 | 0.041 | 0.004 | n/a | 0.0 | 0.502 | 3.012 |
Glycine (g) | 0.005 | 0.002 | 0.004 | 0.021 | 0.06 | 0.0 | 0.01 | 0.001 | n/a | 0.0 | 0.102 | 0.612 |
Proline (g) | 0.005 | 0.002 | 0.005 | 0.017 | 0.098 | 0.0 | 0.009 | 0.0 | n/a | 0.0 | 0.136 | 0.816 |
Serine (g) | 0.005 | 0.003 | 0.003 | 0.013 | 0.077 | 0.0 | 0.011 | 0.001 | n/a | 0.0 | 0.112 | 0.672 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.003 | 0.001 | 0.596 | 0.002 | 0.438 | 0.082 | 0.0 | 0.001 | 0.0 | 1.128 | 6.768 |
Phytosterols (mg) | n/a | 0.791 | n/a | n/a | n/a | n/a | n/a | n/a | 0.081 | 0.012 | 0.884 | 5.304 |
Monounsaturated Fat (g) | 0.001 | 0.003 | 0.001 | 3.314 | 0.002 | 0.619 | 0.215 | 0.0 | 0.001 | 0.0 | 4.157 | 24.942 |
Polyunsaturated (g) | 0.011 | 0.009 | 0.003 | 0.382 | 0.004 | 1.267 | 0.229 | 0.001 | 0.001 | 0.0 | 1.908 | 11.448 |