Receta Asian Spicy Orange Beef - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef flank
113.4g 		corn oil
6.8g 		orange peel
6.0g 		garlic
0.65g 		ginger
0.23g 		corn starch
4.0g 		beef broth
60.0g 		soy sauce
15.94g 		sherry
14.75g 		orange marmalade
20.0g 		pepper
0.32g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.0 0.09 0.04 0.02 0.01 0.68 1.0 0.03 0.06 0.0 26.0 104.0
Total Fat (g) 8.13 6.8 0.02 0.0 0.01 0.0 0.13 0.01 0.0 0.0 0.0 15.11 60.44
Carbohydrates (g) 0.0 0.0 0.96 0.22 0.16 3.65 0.02 1.21 2.02 13.26 0.02 21.52 86.08
Ash (g) 1.13 0.0 n/a 0.01 0.01 0.0 0.63 2.44 n/a 0.04 0.0 4.27 17.08
Calories (kcal) 175.766 60.112 2.82 0.972 0.781 15.24 4.2 8.447 23.6 49.2 0.099 341.236 1364.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2.3 9.2
Water (g) 80.21 0.0 4.9 0.38 0.02 0.33 58.53 11.28 10.4 6.64 0.29 172.98 691.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 0.01 0.01 0.0 0.0 0.27 1.15 12.0 0.01 13.7 54.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.0 4.0
Calcium (mg) 28.349 0.0 8.04 1.181 0.261 0.08 3.6 3.028 1.18 7.6 0.022 53.342 213.368
Iron (mg) 1.76 0.0 0.05 0.01 0.03 0.02 0.1 0.31 0.04 0.03 0.0 2.34 9.36
Magnesium (mg) 24.947 0.0 0.9 0.163 0.414 0.12 1.2 6.853 1.328 0.4 0.038 36.363 145.452
Phosphorus (mg) 221.125 0.0 0.72 0.998 0.333 0.52 7.8 19.922 1.328 0.8 0.083 253.628 1014.512
Potassium (mg) 371.944 0.0 9.6 2.617 3.022 0.12 32.4 34.584 13.57 7.4 0.67 475.927 1903.708
Sodium (mg) 61.235 0.0 0.36 0.111 0.072 0.36 195.6 898.397 1.328 11.2 0.013 1168.675 4674.7
Zinc (mg) 4.2 0.0 0.02 0.01 0.01 0.0 0.0 0.08 0.01 0.01 0.0 4.33 17.32
Copper (mg) 0.079 0.0 0.005 0.002 0.001 0.002 0.0 0.016 0.007 0.018 0.0 0.131 0.524
Manganese (mg) 0.011 n/a n/a 0.011 0.06 0.002 0.006 0.067 n/a 0.004 0.0 0.161 0.644
Selenium (mcg) 27.1 0.0 0.0 0.1 0.1 0.1 0.4 0.1 0.1 0.1 0.0 28.1 112.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.059 0.331 0.0 0.0 0.0 n/a 12.4 9.949 22.738 90.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.18 0.0 0.016 0.0 0.0 0.0 0.0 0.6 0.499 1.295 5.18
Beta Carotene (mcg) 0.0 0.0 0.42 0.033 0.198 0.0 0.0 0.0 0.0 3.0 5.16 8.811 35.244
Vitamin E (mg) 0.35 0.97 0.02 0.0 0.04 0.0 0.0 0.0 0.0 0.01 0.01 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 0.104 0.0 0.0 0.0 0.0 0.0 11.6 0.162 12.946 51.784
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.7 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.4 9.3 37.2
Thiamin (mg) 0.079 0.0 0.004 0.001 0.0 0.0 0.0 0.005 0.003 0.002 0.0 0.094 0.376
Riboflavin (mg) 0.113 0.0 0.005 0.001 0.0 0.0 0.012 0.027 0.003 0.006 0.0 0.168 0.672
Niacin (mg) 7.099 0.0 0.024 0.005 0.012 0.0 0.468 0.351 0.031 0.01 0.003 8.002 32.008
Pantothenic acid (mg) 0.692 0.0 n/a 0.004 n/a 0.0 0.012 0.048 n/a 0.004 0.001 0.76 3.04
Vitamin B-6 (mg) 0.658 0.0 0.01 0.008 0.002 0.0 0.006 0.024 0.0 0.004 0.001 0.713 2.852
Folate (mcg) 12.474 0.0 0.78 0.02 0.088 0.0 1.2 2.231 0.0 1.8 0.146 18.738 74.952
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 1.28 5.12
Choline (mg) 100.5 0.0 0.5 0.2 0.1 0.0 1.7 2.9 0.7 0.6 0.0 107.3 429.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.0 n/a 0.0 0.0 0.0 n/a 0.014 n/a 0.0 0.0 0.174 0.696
Threonine (g) 0.964 0.0 n/a 0.001 0.0 0.0 n/a 0.04 n/a 0.002 0.0 1.008 4.032
Isoleucine (g) 1.1 0.0 n/a 0.001 0.001 0.0 n/a 0.048 n/a 0.002 0.0 1.152 4.608
Leucine (g) 1.916 0.0 n/a 0.002 0.001 0.002 n/a 0.08 n/a 0.002 0.0 2.003 8.012
Lysine (g) 2.03 0.0 n/a 0.002 0.001 0.0 n/a 0.057 n/a 0.004 0.0 2.094 8.376
Methionine (g) 0.624 0.0 n/a 0.001 0.0 0.0 n/a 0.014 n/a 0.002 0.0 0.641 2.564
Cystine (g) 0.306 0.0 n/a 0.0 0.0 0.0 n/a 0.018 n/a 0.0 0.0 0.325 1.3
Phenylalanine (g) 0.953 0.0 n/a 0.001 0.001 0.0 n/a 0.053 n/a 0.002 0.0 1.009 4.036
Tyrosine (g) 0.771 0.0 n/a 0.001 0.0 0.0 n/a 0.037 n/a 0.002 0.0 0.811 3.244
Valine (g) 1.191 0.0 n/a 0.002 0.001 0.0 n/a 0.049 n/a 0.002 0.0 1.245 4.98
Arginine (g) 1.554 0.0 n/a 0.004 0.001 0.0 n/a 0.069 n/a 0.004 0.0 1.631 6.524
Histidine (g) 0.771 0.0 n/a 0.001 0.0 0.0 n/a 0.026 n/a 0.002 0.0 0.8 3.2
Alanine (g) 1.463 0.0 n/a 0.001 0.0 0.001 n/a 0.045 n/a 0.004 0.0 1.514 6.056
Aspartic acid (g) 2.189 0.0 n/a 0.003 0.002 0.001 n/a 0.107 n/a 0.008 0.001 2.311 9.244
Glutamic acid (g) 3.617 0.0 n/a 0.005 0.002 0.002 n/a 0.236 n/a 0.006 0.001 3.869 15.476
Glycine (g) 1.463 0.0 n/a 0.001 0.001 0.0 n/a 0.045 n/a 0.006 0.0 1.516 6.064
Proline (g) 1.145 0.0 n/a 0.001 0.0 0.001 n/a 0.073 n/a 0.004 0.0 1.225 4.9
Serine (g) 0.953 0.0 n/a 0.001 0.001 0.0 n/a 0.057 n/a 0.002 0.0 1.014 4.056
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 158.756
Trans Fat (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Saturated Fat (g) 3.379 0.881 0.002 0.001 0.004 0.0 0.066 0.002 0.0 0.0 0.0 4.335 17.34
Phytosterols (mg) n/a 65.824 n/a n/a 0.187 n/a n/a n/a n/a n/a n/a 66.011 264.044
Monounsaturated Fat (g) 3.311 1.875 0.001 0.0 0.002 0.001 0.054 0.002 0.0 0.0 0.0 5.246 20.984
Polyunsaturated (g) 0.318 3.718 0.005 0.002 0.003 0.001 0.006 0.003 0.0 0.0 0.0 4.056 16.224