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Receta Asian Style Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Minced scallions w/greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		garlic
0.61g 		water chestnuts
24.84g 		beef
85.05g 		turkey
85.05g 		ginger
0.47g 		coriander
5.0g 		bread crumbs
13.5g 		soy sauce
12.0g 		egg
11.0g 		sherry
14.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 1.04 14.77 23.07 0.01 0.62 1.8 0.75 1.38 0.03 43.52 174.08
Total Fat (g) 3.4 0.0 0.28 14.52 11.09 0.0 0.89 0.72 0.0 1.09 0.0 31.99 127.96
Carbohydrates (g) 0.0 0.2 12.19 0.0 0.0 0.08 2.75 9.72 0.91 0.08 2.02 27.96 111.84
Ash (g) 0.0 0.01 0.41 0.73 n/a 0.0 0.3 0.39 1.84 0.09 n/a 3.78 15.12
Calories (kcal) 30.056 0.907 55.644 193.908 198.161 0.372 14.9 53.325 6.36 15.73 23.6 592.963 2371.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a 8.05 n/a n/a n/a 8.05 32.2
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.25 n/a 0.02 n/a 0.27 1.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.33 n/a 0.01 n/a 0.34 1.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.26 n/a 0.01 n/a 0.27 1.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 2.3 9.2
Water (g) 0.0 0.36 10.92 55.97 50.12 0.37 0.44 0.88 8.49 8.34 10.4 146.29 585.16
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 0.0 0.01 n/a 0.84 0.2 0.08 1.15 2.29 9.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.6 0.1 0.0 0.0 2.8 11.2
Calcium (mg) 0.0 1.102 4.471 5.953 21.262 0.074 35.45 24.705 2.28 5.83 1.18 102.308 409.232
Iron (mg) 0.0 0.01 0.35 1.44 1.63 0.0 0.82 0.65 0.23 0.2 0.04 5.37 21.48
Magnesium (mg) 0.0 0.152 20.866 14.458 20.411 0.2 16.5 5.805 5.16 1.32 1.328 86.201 344.804
Phosphorus (mg) 0.0 0.932 23.847 103.758 164.992 0.158 20.45 22.275 15.0 21.01 1.328 373.75 1495.0
Potassium (mg) 0.0 2.442 111.039 209.217 227.927 1.93 63.35 26.46 26.04 14.74 13.57 696.715 2786.86
Sodium (mg) 0.0 0.104 0.745 48.477 364.854 0.06 1.75 98.82 676.44 15.4 1.328 1207.978 4831.912
Zinc (mg) 0.0 0.01 0.22 3.05 2.42 0.0 0.24 0.2 0.06 0.12 0.01 6.32 25.28
Copper (mg) 0.0 0.002 0.089 0.051 0.077 0.001 0.049 0.035 0.012 0.011 0.007 0.334 1.336
Manganese (mg) n/a 0.01 0.397 0.017 n/a 0.001 0.095 0.124 0.05 0.004 n/a 0.7 2.8
Selenium (mcg) 0.0 0.1 n/a 10.3 31.4 0.0 1.3 3.4 0.1 3.5 0.1 50.1 200.4
Vitamin A, IU (IU) 0.0 0.055 50.179 0.0 n/a 0.0 0.0 0.0 0.0 53.57 n/a 103.803 415.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.484 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 17.884 71.536
Beta Carotene (mcg) 0.0 0.03 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.0 1.13 4.52
Vitamin E (mg) 0.31 0.0 n/a n/a 0.29 0.0 n/a 0.01 0.0 0.11 0.0 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.097 n/a n/a 0.0 0.0 n/a 0.0 0.0 36.41 0.0 36.507 146.028
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.06 n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.2 8.9 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 10.2 40.8
Thiamin (mg) 0.0 0.001 0.04 0.051 0.043 0.0 0.012 0.131 0.004 0.008 0.003 0.292 1.168
Riboflavin (mg) 0.0 0.001 0.045 0.196 0.145 0.0 0.015 0.054 0.02 0.053 0.003 0.53 2.12
Niacin (mg) 0.0 0.004 0.199 3.58 4.065 0.003 0.107 0.895 0.264 0.008 0.031 9.156 36.624
Pantothenic acid (mg) 0.0 0.004 0.139 0.306 n/a 0.001 n/a 0.074 0.036 0.158 n/a 0.719 2.876
Vitamin B-6 (mg) 0.0 0.008 0.102 0.204 0.332 0.001 n/a 0.016 0.018 0.015 0.0 0.696 2.784
Folate (mcg) 0.0 0.018 16.892 5.953 5.953 0.051 0.0 14.445 1.68 5.17 0.0 50.163 200.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.62 0.28 0.0 0.0 0.05 0.0 0.14 0.0 2.09 8.36
Choline (mg) n/a 0.1 n/a n/a 63.3 0.1 n/a 2.0 2.2 27.6 0.7 96.1 384.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.0 0.0 0.012 n/a n/a 0.0 n/a 0.022 0.011 0.019 n/a 0.064 0.256
Threonine (g) 0.0 0.001 0.042 n/a n/a 0.0 n/a 0.058 0.03 0.062 n/a 0.193 0.772
Isoleucine (g) 0.0 0.001 0.04 n/a n/a 0.0 n/a 0.073 0.036 0.074 n/a 0.224 0.896
Leucine (g) 0.0 0.002 0.065 n/a n/a 0.0 n/a 0.13 0.06 0.12 n/a 0.376 1.504
Lysine (g) 0.0 0.002 0.057 n/a n/a 0.0 n/a 0.058 0.043 0.1 n/a 0.26 1.04
Methionine (g) 0.0 0.0 0.025 n/a n/a 0.0 n/a 0.031 0.011 0.042 n/a 0.109 0.436
Cystine (g) 0.0 0.0 0.027 n/a n/a 0.0 n/a 0.038 0.013 0.03 n/a 0.108 0.432
Phenylalanine (g) 0.0 0.001 0.047 n/a n/a 0.0 n/a 0.089 0.04 0.075 n/a 0.252 1.008
Tyrosine (g) 0.0 0.0 0.032 n/a n/a 0.0 n/a 0.054 0.028 0.055 n/a 0.169 0.676
Valine (g) 0.0 0.002 0.055 n/a n/a 0.0 n/a 0.081 0.037 0.095 n/a 0.27 1.08
Arginine (g) 0.0 0.004 0.107 n/a n/a 0.0 n/a 0.074 0.052 0.09 n/a 0.327 1.308
Histidine (g) 0.0 0.001 0.03 n/a n/a 0.0 n/a 0.041 0.019 0.034 n/a 0.124 0.496
Alanine (g) 0.0 0.001 0.05 n/a n/a 0.0 n/a 0.065 0.034 0.081 n/a 0.23 0.92
Aspartic acid (g) 0.0 0.003 0.211 n/a n/a 0.001 n/a 0.104 0.08 0.146 n/a 0.546 2.184
Glutamic acid (g) 0.0 0.005 0.134 n/a n/a 0.001 n/a 0.556 0.178 0.185 n/a 1.058 4.232
Glycine (g) 0.0 0.001 0.045 n/a n/a 0.0 n/a 0.066 0.034 0.047 n/a 0.193 0.772
Proline (g) 0.0 0.001 0.04 n/a n/a 0.0 n/a 0.185 0.055 0.056 n/a 0.337 1.348
Serine (g) 0.0 0.001 0.045 n/a n/a 0.0 n/a 0.089 0.043 0.107 n/a 0.285 1.14
Cholesterol (mg) 0.0 0.0 0.0 58.683 85.898 0.0 0.0 0.0 0.0 46.53 0.0 191.111 764.444
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.001 0.04 5.792 2.858 0.001 0.05 0.162 0.001 0.341 0.0 9.497 37.988
Phytosterols (mg) 8.5 n/a n/a n/a n/a 0.07 2.3 1.08 n/a n/a n/a 11.95 47.8
Monounsaturated Fat (g) 0.773 0.0 0.144 6.302 4.125 0.001 0.679 0.138 0.001 0.419 0.0 12.581 50.324
Polyunsaturated (g) 2.215 0.002 0.072 0.604 2.722 0.001 0.088 0.278 0.002 0.15 0.0 6.132 24.528