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Ingredientes

Cost per serving $1.45 view details

Direcciones

  1. * Preheat oven to 425 degrees F.* Heat the oil in a non-stick skillet, add in the scallions, garlic, and water chestnuts. Cook briefly till wilted. Set aside.* Place the beef and turkey in a mixing bowl. Add in the scallion mix and remaining ingredients, except barbecue sauce. Blend well with your hands, taking care not to overmix.* Divide the meatloaf mix into four equal portions and place in four individual 1 1/2 C. souffle dishes.
  2. Smooth the tops.* Set the souffle dishes in a large pan with an inch of water and bring to a boil on top of the stove.* Place the pan with the souffle dishes in the oven and bake for 30 min.* Let the loaves cold about 5 min before unmolding. Spoon barbecue sauce over and around each loaf.
  3. Makes 4 servings. BARBECUE SAUCE
  4. Ingredients:* 3 Tbs. extra virgin olive oil* 1 C. ketchup* 2 Tbs. lemon juice* 1 Tbs. minced garlic* 2 Tbs. honey* 2 teaspoon ginger* 2 teaspoon soy sauce* 3 thin, seeded lemon slices* 1 Tbs. Dijon mustard
  5. Method:* Combine all ingredients in a saucepan, blending well.* Bring to a boil and remove from heat.* Spoon barbecue sauce over and around each individual Oriental Style Meatloaf.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 4 servings
Calories 593  
Calories from Fat 287 48%
Total Fat 31.99g 40%
Saturated Fat 9.5g 38%
Trans Fat 0.09g  
Cholesterol 191mg 64%
Sodium 1208mg 50%
Potassium 697mg 20%
Total Carbs 27.96g 7%
Dietary Fiber 2.8g 9%
Sugars 2.29g 2%
Protein 43.52g 70%
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