Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x White pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		scallions
18.0g 		garlic
0.61g 		water chestnuts
24.84g 		beef
85.05g 		turkey
85.05g 		ginger
0.47g 		coriander
5.0g 		bread crumbs
13.5g 		soy sauce
12.0g 		egg
11.0g 		sherry
14.75g 		pepper
0.0g 		sauce
7.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.04 1.04 14.77 23.07 0.01 0.62 1.8 0.75 1.38 0.03 n/a 0.0 43.85 175.4
Total Fat (g) 3.4 0.03 0.0 0.28 14.52 11.09 0.0 0.89 0.72 0.0 1.09 0.0 n/a 0.02 32.05 128.2
Carbohydrates (g) 0.0 1.32 0.2 12.19 0.0 0.0 0.08 2.75 9.72 0.91 0.08 2.02 n/a 2.83 32.11 128.44
Ash (g) 0.0 0.15 0.01 0.41 0.73 n/a 0.0 0.3 0.39 1.84 0.09 n/a n/a 0.24 4.17 16.68
Calories (kcal) 30.056 5.76 0.907 55.644 193.908 198.161 0.372 14.9 53.325 6.36 15.73 23.6 n/a 11.719 610.442 2441.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 8.05 n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a 0.02 n/a n/a n/a 0.27 1.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.33 n/a 0.01 n/a n/a n/a 0.34 1.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.26 n/a 0.01 n/a n/a n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 n/a 0.0 2.3 9.2
Water (g) 0.0 16.17 0.36 10.92 55.97 50.12 0.37 0.44 0.88 8.49 8.34 10.4 n/a 4.71 167.17 668.68
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.01 n/a n/a 0.0 0.01 n/a 0.84 0.2 0.08 1.15 n/a 2.04 4.74 18.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 2.1 0.6 0.1 0.0 0.0 n/a 0.0 3.3 13.2
Calcium (mg) 0.0 12.96 1.102 4.471 5.953 21.262 0.074 35.45 24.705 2.28 5.83 1.18 n/a 0.938 116.206 464.824
Iron (mg) 0.0 0.27 0.01 0.35 1.44 1.63 0.0 0.82 0.65 0.23 0.2 0.04 n/a 0.02 5.65 22.6
Magnesium (mg) 0.0 3.6 0.152 20.866 14.458 20.411 0.2 16.5 5.805 5.16 1.32 1.328 n/a 0.938 90.738 362.952
Phosphorus (mg) 0.0 6.66 0.932 23.847 103.758 164.992 0.158 20.45 22.275 15.0 21.01 1.328 n/a 1.328 381.738 1526.952
Potassium (mg) 0.0 49.68 2.442 111.039 209.217 227.927 1.93 63.35 26.46 26.04 14.74 13.57 n/a 16.25 762.645 3050.58
Sodium (mg) 0.0 2.88 0.104 0.745 48.477 364.854 0.06 1.75 98.82 676.44 15.4 1.328 n/a 87.422 1298.279 5193.116
Zinc (mg) 0.0 0.07 0.01 0.22 3.05 2.42 0.0 0.24 0.2 0.06 0.12 0.01 n/a 0.01 6.4 25.6
Copper (mg) 0.0 0.014 0.002 0.089 0.051 0.077 0.001 0.049 0.035 0.012 0.011 0.007 n/a 0.006 0.355 1.42
Manganese (mg) n/a 0.029 0.01 0.397 0.017 n/a 0.001 0.095 0.124 0.05 0.004 n/a n/a 0.018 0.746 2.984
Selenium (mcg) 0.0 0.1 0.1 n/a 10.3 31.4 0.0 1.3 3.4 0.1 3.5 0.1 n/a 0.1 50.3 201.2
Vitamin A, IU (IU) 0.0 179.46 0.055 50.179 0.0 n/a 0.0 0.0 0.0 0.0 53.57 n/a n/a 18.359 301.623 1206.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 n/a 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 9.0 0.0 2.484 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 n/a 0.938 27.822 111.288
Beta Carotene (mcg) 0.0 107.64 0.03 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.0 n/a 10.859 119.63 478.52
Vitamin E (mg) 0.31 0.1 0.0 n/a n/a 0.29 0.0 n/a 0.01 0.0 0.11 0.0 n/a 0.05 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 346.172 346.172 1384.688
Lutein + zeaxanthin (mcg) 0.0 204.66 0.097 n/a n/a 0.0 0.0 n/a 0.0 0.0 36.41 0.0 n/a 0.0 241.167 964.668
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.06 n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 3.4 0.2 8.9 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.1 13.6 54.4
Thiamin (mg) 0.0 0.011 0.001 0.04 0.051 0.043 0.0 0.012 0.131 0.004 0.008 0.003 n/a 0.001 0.303 1.212
Riboflavin (mg) 0.0 0.014 0.001 0.045 0.196 0.145 0.0 0.015 0.054 0.02 0.053 0.003 n/a 0.002 0.547 2.188
Niacin (mg) 0.0 0.095 0.004 0.199 3.58 4.065 0.003 0.107 0.895 0.264 0.008 0.031 n/a 0.038 9.29 37.16
Pantothenic acid (mg) 0.0 0.014 0.004 0.139 0.306 n/a 0.001 n/a 0.074 0.036 0.158 n/a n/a 0.003 0.736 2.944
Vitamin B-6 (mg) 0.0 0.011 0.008 0.102 0.204 0.332 0.001 n/a 0.016 0.018 0.015 0.0 n/a 0.003 0.709 2.836
Folate (mcg) 0.0 11.52 0.018 16.892 5.953 5.953 0.051 0.0 14.445 1.68 5.17 0.0 n/a 0.156 61.839 247.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.62 0.28 0.0 0.0 0.05 0.0 0.14 0.0 n/a 0.0 2.09 8.36
Choline (mg) n/a 1.0 0.1 n/a n/a 63.3 0.1 n/a 2.0 2.2 27.6 0.7 n/a 0.2 97.3 389.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 n/a 0.0 11.07 44.28
Tryptophan (g) 0.0 0.004 0.0 0.012 n/a n/a 0.0 n/a 0.022 0.011 0.019 n/a n/a n/a 0.068 0.272
Threonine (g) 0.0 0.013 0.001 0.042 n/a n/a 0.0 n/a 0.058 0.03 0.062 n/a n/a n/a 0.206 0.824
Isoleucine (g) 0.0 0.014 0.001 0.04 n/a n/a 0.0 n/a 0.073 0.036 0.074 n/a n/a n/a 0.238 0.952
Leucine (g) 0.0 0.02 0.002 0.065 n/a n/a 0.0 n/a 0.13 0.06 0.12 n/a n/a n/a 0.396 1.584
Lysine (g) 0.0 0.016 0.002 0.057 n/a n/a 0.0 n/a 0.058 0.043 0.1 n/a n/a n/a 0.277 1.108
Methionine (g) 0.0 0.004 0.0 0.025 n/a n/a 0.0 n/a 0.031 0.011 0.042 n/a n/a n/a 0.113 0.452
Cystine (g) 0.0 n/a 0.0 0.027 n/a n/a 0.0 n/a 0.038 0.013 0.03 n/a n/a n/a 0.108 0.432
Phenylalanine (g) 0.0 0.011 0.001 0.047 n/a n/a 0.0 n/a 0.089 0.04 0.075 n/a n/a n/a 0.263 1.052
Tyrosine (g) 0.0 0.009 0.0 0.032 n/a n/a 0.0 n/a 0.054 0.028 0.055 n/a n/a n/a 0.178 0.712
Valine (g) 0.0 0.014 0.002 0.055 n/a n/a 0.0 n/a 0.081 0.037 0.095 n/a n/a n/a 0.284 1.136
Arginine (g) 0.0 0.023 0.004 0.107 n/a n/a 0.0 n/a 0.074 0.052 0.09 n/a n/a n/a 0.35 1.4
Histidine (g) 0.0 0.005 0.001 0.03 n/a n/a 0.0 n/a 0.041 0.019 0.034 n/a n/a n/a 0.13 0.52
Alanine (g) 0.0 0.014 0.001 0.05 n/a n/a 0.0 n/a 0.065 0.034 0.081 n/a n/a n/a 0.245 0.98
Aspartic acid (g) 0.0 0.031 0.003 0.211 n/a n/a 0.001 n/a 0.104 0.08 0.146 n/a n/a n/a 0.576 2.304
Glutamic acid (g) 0.0 0.068 0.005 0.134 n/a n/a 0.001 n/a 0.556 0.178 0.185 n/a n/a n/a 1.127 4.508
Glycine (g) 0.0 0.016 0.001 0.045 n/a n/a 0.0 n/a 0.066 0.034 0.047 n/a n/a n/a 0.209 0.836
Proline (g) 0.0 0.022 0.001 0.04 n/a n/a 0.0 n/a 0.185 0.055 0.056 n/a n/a n/a 0.358 1.432
Serine (g) 0.0 0.014 0.001 0.045 n/a n/a 0.0 n/a 0.089 0.043 0.107 n/a n/a n/a 0.3 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 58.683 85.898 0.0 0.0 0.0 0.0 46.53 0.0 n/a 0.0 191.111 764.444
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.088 0.352
Saturated Fat (g) 0.253 0.005 0.001 0.04 5.792 2.858 0.001 0.05 0.162 0.001 0.341 0.0 n/a 0.0 9.502 38.008
Phytosterols (mg) 8.5 n/a n/a n/a n/a n/a 0.07 2.3 1.08 n/a n/a n/a n/a n/a 11.95 47.8
Monounsaturated Fat (g) 0.773 0.005 0.0 0.144 6.302 4.125 0.001 0.679 0.138 0.001 0.419 0.0 n/a 0.005 12.592 50.368
Polyunsaturated (g) 2.215 0.013 0.002 0.072 0.604 2.722 0.001 0.088 0.278 0.002 0.15 0.0 n/a 0.013 6.158 24.632