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Receta Asian Style Meatloaf From Live!/Regis And Kathie Lee

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Raciónes: 4

Ingredientes

Cost per serving $1.68 view details

Direcciones

  1. Preheat oven to 425 degrees F. Heat the oil in a non-stick skillet, add in the scallions, garlic, and water chestnuts. Cook briefly till wilted. Set aside. Place the beef and turkey in a mixing bowl. Add in the scallion mix and remaining ingredients, except barbecue sauce. Blend well with your hands, taking care not to overmix. Divide the meatloaf mix into four equal portions and place in four individual 1 1/2 C. souffle dishes. Smooth the tops. Set the souffle dishes in a large pan with an inch of water and bring to a boil on top of the stove. Place the pan with the souffle dishes in the oven and bake for 30 min. Let the loaves cold about 5 min before unmolding. Spoon barbecue sauce over and around each loaf.
  2. Makes 4servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 281g
Recipe makes 4 servings
Calories 610  
Calories from Fat 287 47%
Total Fat 32.05g 40%
Saturated Fat 9.5g 38%
Trans Fat 0.09g  
Cholesterol 191mg 64%
Sodium 1298mg 54%
Potassium 763mg 22%
Total Carbs 32.11g 9%
Dietary Fiber 3.3g 11%
Sugars 4.74g 3%
Protein 43.85g 70%
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