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Receta Asian Style Vegetable Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. prepared stir fry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		honey
21.19g 		pepper
0.16g 		peanut oil
4.5g 		broccoli
27.76g 		mushrooms
33.95g 		onion --
15.75g 		carrot --
13.57g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.0 0.78 1.05 0.17 0.13 2.2 8.8
Total Fat (g) 0.0 0.0 4.5 0.1 0.12 0.02 0.03 4.77 19.08
Carbohydrates (g) 17.46 0.01 0.0 1.84 1.11 1.47 1.3 23.2 92.8
Ash (g) 0.04 0.0 0.0 0.24 0.29 0.06 0.13 0.76 3.04
Calories (kcal) 64.41 0.05 39.78 9.437 7.469 6.3 5.565 133.01 532.04
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0 0.19 0.19 0.76
Sucrose (g) 0.19 0.0 n/a 0.03 0.0 0.16 0.49 0.86 3.44
Glucose (dextrose) (g) 7.57 0.0 n/a 0.14 0.5 0.31 0.08 8.61 34.44
Fructose (g) 8.67 0.0 n/a 0.19 0.06 0.2 0.07 9.2 36.8
Lactose (g) n/a 0.0 n/a 0.06 0.0 0.0 0.0 0.06 0.24
Maltose (g) 0.31 0.0 n/a 0.06 0.0 0.0 0.0 0.36 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.62 0.15 0.0 24.79 31.38 14.03 11.98 85.95 343.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.4 0.01 0.0 0.47 0.56 0.67 0.64 19.75 79.0
Galactose (g) 0.66 0.0 n/a 0.0 0.0 0.0 0.0 0.66 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.3 0.3 0.4 1.8 7.2
Calcium (mg) 1.271 0.011 0.0 13.045 1.019 3.622 4.479 23.447 93.788
Iron (mg) 0.09 0.0 0.0 0.2 0.17 0.03 0.04 0.54 2.16
Magnesium (mg) 0.424 0.019 0.0 5.829 3.056 1.575 1.629 12.531 50.124
Phosphorus (mg) 0.848 0.042 0.0 18.318 29.197 4.567 4.75 57.722 230.888
Potassium (mg) 11.018 0.337 0.0 87.706 107.961 22.995 43.432 273.449 1093.796
Sodium (mg) 0.848 0.006 0.0 9.159 1.698 0.63 9.365 21.706 86.824
Zinc (mg) 0.05 0.0 0.0 0.11 0.18 0.03 0.03 0.4 1.6
Copper (mg) 0.008 0.0 0.0 0.014 0.109 0.006 0.007 0.144 0.576
Manganese (mg) 0.017 0.0 n/a 0.058 0.017 0.02 0.019 0.132 0.528
Selenium (mcg) 0.2 0.0 0.0 0.7 3.2 0.1 0.0 4.1 16.4
Vitamin A, IU (IU) 0.0 5.006 0.0 172.914 0.0 0.315 2267.422 2445.657 9782.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.251 0.0 8.604 0.0 0.0 113.33 122.185 488.74
Beta Carotene (mcg) 0.0 2.597 0.0 100.196 0.0 0.157 1124.482 1227.431 4909.724
Vitamin E (mg) 0.0 0.0 0.71 0.22 0.0 0.0 0.09 1.02 4.08
Vitamin D (IU) n/a n/a n/a n/a 6.111 n/a n/a 6.111 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.082 0.0 389.403 0.0 0.63 34.746 424.86 1699.44
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.72 0.05 0.0 0.0 0.0 0.77 3.08
Tocopherol, delta (mg) n/a 0.0 0.06 0.0 0.0 0.0 0.0 0.07 0.28
Vitamin C (mg) 0.1 0.2 0.0 24.8 0.7 1.2 0.8 27.7 110.8
Thiamin (mg) 0.0 0.0 0.0 0.019 0.027 0.008 0.01 0.064 0.256
Riboflavin (mg) 0.008 0.0 0.0 0.033 0.136 0.005 0.008 0.191 0.764
Niacin (mg) 0.025 0.002 0.0 0.178 1.226 0.019 0.133 1.582 6.328
Pantothenic acid (mg) 0.015 0.001 0.0 0.158 0.509 0.019 0.037 0.738 2.952
Vitamin B-6 (mg) 0.004 0.0 0.0 0.05 0.034 0.019 0.019 0.127 0.508
Folate (mcg) 0.424 0.074 0.0 17.486 5.432 2.992 2.579 28.986 115.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 0.5 0.0 0.0 5.2 5.9 1.0 1.2 13.7 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.008 0.014 0.002 0.001 0.025 0.1
Threonine (g) 0.0 0.0 0.0 0.025 0.037 0.003 0.026 0.091 0.364
Isoleucine (g) 0.002 0.0 0.0 0.022 0.027 0.002 0.011 0.064 0.256
Leucine (g) 0.002 0.0 0.0 0.036 0.041 0.005 0.014 0.097 0.388
Lysine (g) 0.002 0.0 0.0 0.039 0.037 0.006 0.014 0.098 0.392
Methionine (g) 0.0 0.0 0.0 0.011 0.01 0.0 0.003 0.024 0.096
Cystine (g) 0.0 0.0 0.0 0.008 0.003 0.0 0.011 0.023 0.092
Phenylalanine (g) 0.002 0.0 0.0 0.033 0.031 0.005 0.008 0.079 0.316
Tyrosine (g) 0.002 0.0 0.0 0.014 0.014 0.002 0.005 0.037 0.148
Valine (g) 0.002 0.0 0.0 0.036 0.078 0.003 0.01 0.129 0.516
Arginine (g) 0.002 0.0 0.0 0.053 0.027 0.016 0.012 0.11 0.44
Histidine (g) 0.0 0.0 0.0 0.017 0.02 0.002 0.005 0.044 0.176
Alanine (g) 0.002 0.0 0.0 0.028 0.068 0.003 0.015 0.116 0.464
Aspartic acid (g) 0.006 0.0 0.0 0.092 0.068 0.014 0.026 0.206 0.824
Glutamic acid (g) 0.004 0.0 0.0 0.15 0.115 0.041 0.05 0.361 1.444
Glycine (g) 0.002 0.0 0.0 0.025 0.031 0.005 0.007 0.069 0.276
Proline (g) 0.019 0.0 0.0 0.031 0.027 0.002 0.007 0.085 0.34
Serine (g) 0.002 0.0 0.0 0.033 0.031 0.003 0.007 0.076 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.761 0.011 0.014 0.006 0.005 0.797 3.188
Phytosterols (mg) n/a n/a 9.315 n/a n/a 2.362 n/a 11.677 46.708
Monounsaturated Fat (g) 0.0 0.0 2.079 0.003 0.0 0.002 0.001 2.085 8.34
Polyunsaturated (g) 0.0 0.0 1.44 0.011 0.048 0.003 0.016 1.518 6.072