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Receta Asian Style Vegetable Stir Fry

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Raciónes: 4

Ingredientes

Cost per serving $1.07 view details
  • 1/4 c. honey
  • 1/4 c. prepared stir fry sauce
  • 1/4 tsp crushed red pepper flakes
  • 4 tsp peanut oil Or possibly 4 tsp. vegetable oil
  • 2 c. small broccoli florets
  • 2 c. small mushrooms
  • 1 sm onion -- cut into wedges and separated into 1 inch strips
  • 1 med carrot -- cut diagonally into 1/3 inch slices

Direcciones

  1. Combine honey, stir-fry sauce and pepper flakes in small bowl; set aside. In wok or possibly large skillet, heat oil over medium-high heat; add in vegetables and toss while cooking, about 2-3 min. Add in honey sauce, stir till all vegetables are glazed and sauce is bubbly warm, about 1 minute. Serve as a vegetable side dish or possibly over steamed rice or possibly noodles for a main dish. 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 4 servings
Calories 133  
Calories from Fat 42 32%
Total Fat 4.77g 6%
Saturated Fat 0.8g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 273mg 8%
Total Carbs 23.2g 6%
Dietary Fiber 1.8g 6%
Sugars 19.75g 13%
Protein 2.2g 4%
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