CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Lemon juice Salt & pepper
1 x Mint leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
11.81g 		capers
1.08g 		mint
0.0g 		asparagus
60.1g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.03 n/a 1.32 1.48 5.92
Total Fat (g) 0.01 0.01 n/a 0.07 0.09 0.36
Carbohydrates (g) 1.1 0.05 n/a 2.33 3.49 13.96
Ash (g) 0.04 0.09 n/a 0.35 0.48 1.92
Calories (kcal) 4.725 0.247 n/a 12.02 16.992 67.968
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a 0.14 0.26 1.04
Glucose (dextrose) (g) 0.23 n/a n/a 0.39 0.62 2.48
Fructose (g) 0.15 n/a n/a 0.6 0.75 3.0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.53 0.9 n/a 56.03 67.45 269.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.5 0.0 n/a 1.13 1.64 6.56
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a 1.3 1.5 6.0
Calcium (mg) 2.717 0.43 n/a 14.424 17.571 70.284
Iron (mg) 0.02 0.02 n/a 1.29 1.33 5.32
Magnesium (mg) 1.181 0.355 n/a 8.414 9.95 39.8
Phosphorus (mg) 3.426 0.108 n/a 31.252 34.785 139.14
Potassium (mg) 17.246 0.43 n/a 121.403 139.08 556.32
Sodium (mg) 0.473 31.863 n/a 1.202 33.538 134.152
Zinc (mg) 0.02 0.0 n/a 0.32 0.35 1.4
Copper (mg) 0.005 0.004 n/a 0.114 0.123 0.492
Manganese (mg) 0.015 0.001 n/a 0.096 0.112 0.448
Selenium (mcg) 0.1 0.0 n/a 1.4 1.5 6.0
Vitamin A, IU (IU) 0.236 1.484 n/a 454.361 456.081 1824.324
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.075 n/a 22.838 22.914 91.656
Beta Carotene (mcg) 0.118 0.892 n/a 269.852 270.862 1083.448
Vitamin E (mg) 0.0 0.01 n/a 0.68 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.473 0.0 n/a 426.715 427.187 1708.748
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 n/a 3.4 4.3 17.2
Thiamin (mg) 0.006 0.0 n/a 0.084 0.09 0.36
Riboflavin (mg) 0.004 0.002 n/a 0.084 0.089 0.356
Niacin (mg) 0.014 0.007 n/a 0.589 0.61 2.44
Pantothenic acid (mg) 0.014 0.0 n/a 0.162 0.177 0.708
Vitamin B-6 (mg) 0.014 0.0 n/a 0.054 0.068 0.272
Folate (mcg) 2.244 0.247 n/a 31.252 33.744 134.976
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.7 0.1 n/a 9.6 10.4 41.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.018 0.019 0.076
Threonine (g) 0.002 n/a n/a 0.048 0.05 0.2
Isoleucine (g) 0.001 n/a n/a 0.048 0.049 0.196
Leucine (g) 0.004 n/a n/a 0.078 0.082 0.328
Lysine (g) 0.005 n/a n/a 0.06 0.065 0.26
Methionine (g) 0.0 n/a n/a 0.018 0.018 0.072
Cystine (g) 0.0 n/a n/a 0.018 0.018 0.072
Phenylalanine (g) 0.004 n/a n/a 0.048 0.052 0.208
Tyrosine (g) 0.001 n/a n/a 0.03 0.031 0.124
Valine (g) 0.002 n/a n/a 0.072 0.074 0.296
Arginine (g) 0.012 n/a n/a 0.054 0.066 0.264
Histidine (g) 0.001 n/a n/a 0.03 0.031 0.124
Alanine (g) 0.002 n/a n/a 0.072 0.074 0.296
Aspartic acid (g) 0.011 n/a n/a 0.307 0.317 1.268
Glutamic acid (g) 0.031 n/a n/a 0.138 0.169 0.676
Glycine (g) 0.004 n/a n/a 0.054 0.058 0.232
Proline (g) 0.001 n/a n/a 0.042 0.043 0.172
Serine (g) 0.002 n/a n/a 0.066 0.068 0.272
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.002 n/a 0.024 0.031 0.124
Phytosterols (mg) 1.772 0.516 n/a 14.424 16.712 66.848
Monounsaturated Fat (g) 0.001 0.001 n/a 0.0 0.002 0.008
Polyunsaturated (g) 0.002 0.003 n/a 0.03 0.036 0.144