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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a fistful of flat-leaf parsley, finely chopped
black pepper and smoked sea salt (I used Halen Mon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
166.67g 		eggs
22.0g 		butter
13.33g 		lemon juice
1.7g 		nutmeg
0.19g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 2.77 0.11 0.01 0.0 n/a n/a 5.57 33.42
Total Fat (g) 9.42 2.19 10.81 0.0 0.19 n/a n/a 22.61 135.66
Carbohydrates (g) 12.1 0.17 0.01 0.15 0.0 n/a n/a 12.42 74.52
Ash (g) 2.63 0.19 0.28 0.0 0.0 n/a n/a 3.11 18.66
Calories (kcal) 148.333 31.46 95.6 0.424 1.665 n/a n/a 277.482 1664.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 139.83 16.68 2.12 1.54 0.0 n/a n/a 160.17 961.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.68 0.17 0.01 0.04 0.0 n/a n/a 2.9 17.4
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a 4.0 24.0
Calcium (mg) 0.0 11.66 3.2 0.119 0.0 n/a n/a 14.979 89.874
Iron (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.41 2.46
Magnesium (mg) n/a 2.64 0.267 0.102 0.0 n/a n/a 3.008 18.048
Phosphorus (mg) n/a 42.02 3.2 0.102 0.0 n/a n/a 45.322 271.932
Potassium (mg) n/a 29.48 3.2 2.102 0.0 n/a n/a 34.782 208.692
Sodium (mg) 1115.0 30.8 76.8 0.017 0.0 n/a n/a 1222.617 7335.702
Zinc (mg) n/a 0.24 0.01 0.0 0.0 n/a n/a 0.26 1.56
Copper (mg) n/a 0.022 0.0 0.001 n/a n/a n/a 0.023 0.138
Manganese (mg) n/a 0.009 0.0 0.0 n/a n/a n/a 0.009 0.054
Selenium (mcg) n/a 7.0 0.1 0.0 0.0 n/a n/a 7.1 42.6
Vitamin A, IU (IU) 268.333 107.14 333.2 0.339 0.0 n/a n/a 709.012 4254.072
Retinol (mcg) n/a 30.58 89.467 0.0 0.0 n/a n/a 120.047 720.282
Vitamin A, RAE (mcg_RAE) n/a 30.8 91.2 0.017 0.0 n/a n/a 122.017 732.102
Beta Carotene (mcg) n/a 2.2 21.067 0.051 0.0 n/a n/a 23.318 139.908
Vitamin E (mg) n/a 0.21 0.31 0.0 0.0 n/a n/a 0.53 3.18
Vitamin D (IU) n/a 7.7 7.467 n/a n/a n/a n/a 15.167 91.002
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 72.82 0.0 0.153 0.0 n/a n/a 72.973 437.838
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.8 4.8
Thiamin (mg) n/a 0.015 0.001 0.001 0.0 n/a n/a 0.017 0.102
Riboflavin (mg) n/a 0.106 0.004 0.0 0.0 n/a n/a 0.11 0.66
Niacin (mg) n/a 0.015 0.005 0.002 0.0 n/a n/a 0.022 0.132
Pantothenic acid (mg) n/a 0.317 0.015 0.002 0.0 n/a n/a 0.333 1.998
Vitamin B-6 (mg) n/a 0.031 0.0 0.001 0.0 n/a n/a 0.032 0.192
Folate (mcg) n/a 10.34 0.4 0.22 0.0 n/a n/a 10.96 65.76
Vitamin B-12 (mcg) n/a 0.28 0.02 0.0 0.0 n/a n/a 0.31 1.86
Choline (mg) n/a 55.2 2.5 0.1 n/a n/a n/a 57.8 346.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.037 0.001 n/a 0.0 n/a n/a 0.039 0.234
Threonine (g) n/a 0.123 0.005 n/a 0.0 n/a n/a 0.129 0.774
Isoleucine (g) n/a 0.147 0.007 n/a 0.0 n/a n/a 0.154 0.924
Leucine (g) n/a 0.24 0.011 n/a 0.0 n/a n/a 0.25 1.5
Lysine (g) n/a 0.2 0.009 n/a 0.0 n/a n/a 0.21 1.26
Methionine (g) n/a 0.084 0.003 n/a 0.0 n/a n/a 0.086 0.516
Cystine (g) n/a 0.059 0.001 n/a 0.0 n/a n/a 0.061 0.366
Phenylalanine (g) n/a 0.15 0.005 n/a 0.0 n/a n/a 0.155 0.93
Tyrosine (g) n/a 0.11 0.005 n/a 0.0 n/a n/a 0.115 0.69
Valine (g) n/a 0.189 0.008 n/a 0.0 n/a n/a 0.197 1.182
Arginine (g) n/a 0.18 0.004 n/a 0.0 n/a n/a 0.184 1.104
Histidine (g) n/a 0.068 0.003 n/a 0.0 n/a n/a 0.071 0.426
Alanine (g) n/a 0.163 0.004 n/a 0.0 n/a n/a 0.167 1.002
Aspartic acid (g) n/a 0.293 0.008 n/a 0.0 n/a n/a 0.301 1.806
Glutamic acid (g) n/a 0.37 0.024 n/a 0.0 n/a n/a 0.394 2.364
Glycine (g) n/a 0.095 0.003 n/a 0.0 n/a n/a 0.097 0.582
Proline (g) n/a 0.112 0.011 n/a 0.0 n/a n/a 0.123 0.738
Serine (g) n/a 0.213 0.007 n/a 0.0 n/a n/a 0.22 1.32
Cholesterol (mg) 6.667 93.06 28.667 0.0 0.0 n/a n/a 128.393 770.358
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.017 0.682 6.849 0.0 0.17 n/a n/a 9.718 58.308
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.838 2.803 0.0 0.009 n/a n/a 3.65 21.9
Polyunsaturated (g) n/a 0.299 0.405 0.0 0.0 n/a n/a 0.705 4.23