Receta Asparagus Almondine - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
butter
14.2g |
almonds
4.6g |
garlic
0.35g |
asparagus
2551.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.98 | 0.06 | 54.6 | 55.76 | 111.52 |
| Total Fat (g) | 11.52 | 2.27 | 0.0 | 16.58 | 30.38 | 60.76 |
| Carbohydrates (g) | 0.01 | 1.0 | 0.25 | 62.77 | 64.03 | 128.06 |
| Ash (g) | 0.3 | 0.14 | 0.01 | 19.65 | 20.1 | 40.2 |
| Calories (kcal) | 101.814 | 26.45 | 1.162 | 484.785 | 614.211 | 1228.422 |
| Starch (g) | n/a | 0.03 | n/a | n/a | 0.03 | 0.06 |
| Sucrose (g) | n/a | 0.17 | n/a | n/a | 0.17 | 0.34 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | 0.01 | 0.02 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 0.22 | 0.02 | 2397.9 | 2400.39 | 4800.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.18 | 0.09 | 27.05 | 27.32 | 54.64 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 40.8 | 41.4 | 82.8 |
| Calcium (mg) | 3.408 | 12.144 | 0.28 | 408.24 | 424.072 | 848.144 |
| Iron (mg) | 0.0 | 0.17 | 0.01 | 46.69 | 46.88 | 93.76 |
| Magnesium (mg) | 0.284 | 12.328 | 0.203 | 255.15 | 267.965 | 535.93 |
| Phosphorus (mg) | 3.408 | 22.264 | 1.46 | 1097.145 | 1124.277 | 2248.554 |
| Potassium (mg) | 3.408 | 32.43 | 3.854 | 4388.58 | 4428.272 | 8856.544 |
| Sodium (mg) | 81.792 | 0.046 | 0.091 | 7322.805 | 7404.734 | 14809.468 |
| Zinc (mg) | 0.01 | 0.14 | 0.01 | 10.21 | 10.37 | 20.74 |
| Copper (mg) | 0.0 | 0.046 | 0.001 | 2.552 | 2.598 | 5.196 |
| Manganese (mg) | 0.0 | 0.105 | 0.002 | 4.338 | 4.445 | 8.89 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 43.4 | 43.8 | 87.6 |
| Vitamin A, IU (IU) | 354.858 | 0.046 | 0.0 | 20973.33 | 21328.234 | 42656.468 |
| Retinol (mcg) | 95.282 | 0.0 | 0.0 | 0.0 | 95.282 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 0.0 | 1046.115 | 1143.243 | 2286.486 |
| Beta Carotene (mcg) | 22.436 | 0.046 | 0.0 | 12578.895 | 12601.377 | 25202.754 |
| Vitamin E (mg) | 0.33 | 1.21 | 0.0 | 31.13 | 32.67 | 65.34 |
| Vitamin D (IU) | 7.952 | n/a | n/a | n/a | 7.952 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 612.36 | 612.36 | 1224.72 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.046 | 0.0 | 16074.45 | 16074.496 | 32148.992 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.0 | n/a | 0.03 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 469.5 | 469.5 | 939.0 |
| Thiamin (mg) | 0.001 | 0.01 | 0.002 | 1.531 | 1.544 | 3.088 |
| Riboflavin (mg) | 0.004 | 0.046 | 0.001 | 2.552 | 2.603 | 5.206 |
| Niacin (mg) | 0.006 | 0.156 | 0.002 | 24.239 | 24.403 | 48.806 |
| Pantothenic acid (mg) | 0.016 | 0.022 | n/a | 3.572 | 3.609 | 7.218 |
| Vitamin B-6 (mg) | 0.0 | 0.006 | 0.01 | 2.807 | 2.823 | 5.646 |
| Folate (mcg) | 0.426 | 2.3 | 0.007 | 2449.44 | 2452.173 | 4904.346 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 |
| Choline (mg) | 2.7 | 2.4 | 0.2 | 546.0 | 551.3 | 1102.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.01 | 0.001 | 0.51 | 0.522 | 1.044 |
| Threonine (g) | 0.006 | 0.028 | 0.002 | 1.531 | 1.566 | 3.132 |
| Isoleucine (g) | 0.007 | 0.032 | 0.002 | 2.041 | 2.083 | 4.166 |
| Leucine (g) | 0.011 | 0.069 | 0.004 | 2.296 | 2.38 | 4.76 |
| Lysine (g) | 0.01 | 0.027 | 0.002 | 2.552 | 2.59 | 5.18 |
| Methionine (g) | 0.003 | 0.007 | 0.001 | 0.51 | 0.521 | 1.042 |
| Cystine (g) | 0.001 | 0.009 | 0.001 | 0.765 | 0.776 | 1.552 |
| Phenylalanine (g) | 0.006 | 0.052 | 0.002 | 1.276 | 1.335 | 2.67 |
| Tyrosine (g) | 0.006 | 0.021 | 0.001 | 0.765 | 0.793 | 1.586 |
| Valine (g) | 0.009 | 0.038 | 0.002 | 2.041 | 2.09 | 4.18 |
| Arginine (g) | 0.004 | 0.113 | 0.006 | 2.552 | 2.674 | 5.348 |
| Histidine (g) | 0.003 | 0.026 | 0.001 | 0.765 | 0.795 | 1.59 |
| Alanine (g) | 0.004 | 0.047 | 0.001 | 2.552 | 2.604 | 5.208 |
| Aspartic acid (g) | 0.009 | 0.134 | 0.005 | 6.379 | 6.526 | 13.052 |
| Glutamic acid (g) | 0.026 | 0.313 | 0.007 | 8.93 | 9.277 | 18.554 |
| Glycine (g) | 0.003 | 0.068 | 0.002 | 1.786 | 1.858 | 3.716 |
| Proline (g) | 0.011 | 0.047 | 0.001 | 2.807 | 2.866 | 5.732 |
| Serine (g) | 0.007 | 0.044 | 0.002 | 2.041 | 2.094 | 4.188 |
| Cholesterol (mg) | 30.53 | 0.0 | 0.0 | 0.0 | 30.53 | 61.06 |
| Trans Fat (g) | n/a | 0.001 | n/a | n/a | 0.001 | 0.002 |
| Saturated Fat (g) | 7.295 | 0.172 | 0.0 | 3.827 | 11.294 | 22.588 |
| Phytosterols (mg) | n/a | n/a | 0.028 | n/a | 0.028 | 0.056 |
| Monounsaturated Fat (g) | 2.985 | 1.421 | 0.0 | 0.51 | 4.916 | 9.832 |
| Polyunsaturated (g) | 0.432 | 0.555 | 0.001 | 7.144 | 8.132 | 16.264 |