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225 gm ready rolled puff pastry sheet
15 ml soya lowfat milk, (to glaze)
25 gm soya margarine
2 bn watercress salt and freshly grnd pepper
1 x 100 gram bun asparagus, minced into 5cm/2in pcs
4 x baby sweetcorn, minced into 5cm/2in pcs
180 ml soya lowfat milk
Ingredients Per Recipe Qty Common Price Price per Recipe
25 gm sesame seeds 25 g
$5.89 per 1 5/8 ounces
$3.21
3 x spring onions 3 spring onions
$1.09 per cup
$0.49
300 ml vegetable stock 300 ml
$3.69 per 32 ounces
$1.21
1 x clove garlic, unpeeled 1 garlic cloves
$4.00 per pound
$0.03
25 gm unbleached flour 25 g
$2.99 per 5 pounds
$0.03
45 ml vegetarian white wine 45 ml
$0.14 per ounce
$0.24
50 gm pine nuts, roasted then grnd 50 g
$6.59 per 2 1/4 ounces
$5.17
2 1/2 ml mustard 2 1/2 ml
$2.69 per 8 ounces
$0.03
1 handf fresh, flat leaf parsley, minced (reserve a few leaves for the garnish) 1 handfull
$1.09 per cup
$0.02
Total Recipe $10.42
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