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Receta Asparagus And Brown Rice Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
32.5g 		chicken
201.1g 		celery
17.8g 		onion
12.38g 		carrot
13.57g 		soy sauce
4.0g 		sauce
0.6g 		asparagus
30.05g 		Total Per Serving Total for Recipe
Protein (g) 0.84 37.4 0.12 0.14 0.13 0.25 0.01 0.66 39.55 158.2
Total Fat (g) 0.29 30.29 0.03 0.01 0.03 0.0 0.0 0.04 30.7 122.8
Carbohydrates (g) 7.46 0.0 0.53 1.16 1.3 0.3 0.0 1.17 11.92 47.68
Ash (g) 0.15 1.59 0.13 0.04 0.13 0.61 0.01 0.17 2.85 11.4
Calories (kcal) 36.075 432.365 2.848 4.95 5.565 2.12 0.072 6.01 490.004 1960.016
Starch (g) n/a n/a 0.0 0.0 0.19 n/a n/a n/a 0.19 0.76
Sucrose (g) 0.11 n/a 0.02 0.12 0.49 n/a n/a 0.07 0.81 3.24
Glucose (dextrose) (g) 0.0 n/a 0.1 0.24 0.08 n/a n/a 0.2 0.62 2.48
Fructose (g) 0.0 n/a 0.09 0.16 0.07 n/a n/a 0.3 0.63 2.52
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.75 132.71 16.99 11.03 11.98 2.83 0.57 28.01 227.87 911.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.33 0.52 0.64 0.07 0.0 0.56 2.24 8.96
Galactose (g) 0.0 n/a 0.12 0.0 0.0 n/a n/a 0.0 0.12 0.48
Dietary Fiber (g) 0.6 0.0 0.3 0.2 0.4 0.0 0.0 0.6 2.1 8.4
Calcium (mg) 3.25 22.121 7.12 2.846 4.479 0.76 0.072 7.212 47.86 191.44
Iron (mg) 0.14 1.81 0.04 0.03 0.04 0.08 0.01 0.64 2.78 11.12
Magnesium (mg) 13.975 40.22 1.958 1.238 1.629 1.72 0.072 4.207 65.018 260.072
Phosphorus (mg) 26.975 295.617 4.272 3.589 4.75 5.0 0.138 15.627 355.967 1423.868
Potassium (mg) 13.975 380.079 46.28 18.068 43.432 8.68 0.768 60.703 571.984 2287.936
Sodium (mg) 1.625 140.77 14.24 0.495 9.365 225.48 3.798 0.601 396.374 1585.496
Zinc (mg) 0.2 2.63 0.02 0.02 0.03 0.02 0.0 0.16 3.1 12.4
Copper (mg) 0.033 0.101 0.007 0.005 0.007 0.004 0.0 0.057 0.213 0.852
Manganese (mg) 0.296 0.04 0.018 0.016 0.019 0.017 0.001 0.048 0.454 1.816
Selenium (mcg) 3.2 29.0 0.1 0.1 0.0 0.0 0.0 0.7 33.0 132.0
Vitamin A, IU (IU) 0.0 281.54 79.922 0.248 2267.422 0.0 9.84 227.186 2866.157 11464.628
Retinol (mcg) 0.0 82.451 0.0 0.0 0.0 0.0 0.0 0.0 82.451 329.804
Vitamin A, RAE (mcg_RAE) 0.0 84.462 3.916 0.0 113.33 0.0 0.492 11.419 213.62 854.48
Beta Carotene (mcg) 0.0 0.0 48.06 0.124 1124.482 0.0 5.514 134.929 1313.108 5252.432
Vitamin E (mg) 0.01 0.6 0.05 0.0 0.09 0.0 0.0 0.34 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 50.374 0.495 34.746 0.0 0.06 213.362 299.037 1196.148
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.2 0.6 0.9 0.8 0.0 0.0 1.7 7.2 28.8
Thiamin (mg) 0.033 0.121 0.004 0.006 0.01 0.001 0.0 0.042 0.216 0.864
Riboflavin (mg) 0.01 0.241 0.011 0.004 0.008 0.007 0.0 0.042 0.323 1.292
Niacin (mg) 0.497 13.675 0.057 0.015 0.133 0.088 0.001 0.294 14.76 59.04
Pantothenic acid (mg) 0.094 1.83 0.045 0.015 0.037 0.012 0.001 0.081 2.114 8.456
Vitamin B-6 (mg) 0.049 0.704 0.012 0.015 0.019 0.006 0.001 0.027 0.833 3.332
Folate (mcg) 1.3 12.066 6.408 2.351 2.579 0.56 0.006 15.627 40.897 163.588
Vitamin B-12 (mcg) 0.0 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.62 2.48
Choline (mg) 3.0 120.1 1.1 0.8 1.2 0.7 0.0 4.8 131.6 526.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.024
Tryptophan (g) 0.01 0.422 0.002 0.001 0.001 0.004 0.0 0.009 0.449 1.796
Threonine (g) 0.033 1.548 0.004 0.002 0.026 0.01 0.0 0.024 1.647 6.588
Isoleucine (g) 0.036 1.85 0.004 0.001 0.011 0.012 0.0 0.024 1.938 7.752
Leucine (g) 0.068 2.715 0.005 0.004 0.014 0.02 0.0 0.039 2.865 11.46
Lysine (g) 0.033 3.037 0.005 0.005 0.014 0.014 0.0 0.03 3.138 12.552
Methionine (g) 0.02 0.985 0.002 0.0 0.003 0.004 0.0 0.009 1.022 4.088
Cystine (g) 0.01 0.503 0.0 0.0 0.011 0.004 0.0 0.009 0.537 2.148
Phenylalanine (g) 0.042 1.448 0.004 0.004 0.008 0.013 0.0 0.024 1.543 6.172
Tyrosine (g) 0.033 1.207 0.002 0.001 0.005 0.009 0.0 0.015 1.272 5.088
Valine (g) 0.049 1.81 0.005 0.002 0.01 0.012 0.0 0.036 1.925 7.7
Arginine (g) 0.065 2.353 0.004 0.012 0.012 0.017 0.0 0.027 2.491 9.964
Histidine (g) 0.023 1.086 0.002 0.001 0.005 0.006 0.0 0.015 1.139 4.556
Alanine (g) 0.049 2.192 0.004 0.002 0.015 0.011 0.0 0.036 2.309 9.236
Aspartic acid (g) 0.078 3.338 0.021 0.011 0.026 0.027 0.001 0.153 3.656 14.624
Glutamic acid (g) 0.172 5.45 0.016 0.032 0.05 0.059 0.001 0.069 5.85 23.4
Glycine (g) 0.042 2.453 0.004 0.004 0.007 0.011 0.0 0.027 2.548 10.192
Proline (g) 0.039 1.83 0.004 0.001 0.007 0.018 0.0 0.021 1.92 7.68
Serine (g) 0.042 1.327 0.004 0.002 0.007 0.014 0.0 0.033 1.43 5.72
Cholesterol (mg) 0.0 150.825 0.0 0.0 0.0 0.0 0.0 0.0 150.825 603.3
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 8.667 0.007 0.005 0.005 0.0 0.001 0.012 8.756 35.024
Phytosterols (mg) n/a n/a 1.068 1.856 n/a n/a n/a 7.212 10.136 40.544
Monounsaturated Fat (g) 0.107 12.549 0.005 0.001 0.001 0.0 0.0 0.0 12.665 50.66
Polyunsaturated (g) 0.104 6.496 0.014 0.002 0.016 0.001 0.002 0.015 6.651 26.604