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Receta Asparagus And Brown Rice Soup

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Raciónes: 4

Ingredientes

Cost per serving $1.85 view details
  • 2/3 c. brown rice cooked according to package directions
  • 5 c. chicken or possibly vegetable stock
  • 2 x celery stalks minced
  • 1/2 x onion minced
  • 1 x carrot grated
  • 1 Tbsp. soy sauce
  • 1/2 tsp Tabasco sauce Freshly-grnd white pepper to taste
  • 1/2 lb fresh asparagus sliced 1/2" rounds Minced scallions for garnish

Direcciones

  1. Cook the brown rice in advance. Combine the stock, cooked rice, celery, onion, carrot, soy sauce, Tabasco, and white pepper in a large saucepan. Bring to a boil, then reduce heat and simmer for 30 min. Add in the asparagus and cook 15 more min.
  2. When ready to serve, ladle into bowls and sprinkle with minced scallions.
  3. Serve warm to 4 people for a filling lunch.
  4. Comments: This piquant, chunky, and low-calorie soup looks festive and is nicely filling as a lunch, served with bread and followed by a piece of fruit. The recipe was contributed by a Floridian I know only as Roz, but who has been a great supporter of this site as well as a brainstormer on soup techniques. Roz thinks the recipe orginally came from an article about Oprah Winfrey, but she suggests blending the soup for a finer texture. Thanks, Roz!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 311g
Recipe makes 4 servings
Calories 490  
Calories from Fat 277 57%
Total Fat 30.7g 38%
Saturated Fat 8.76g 35%
Trans Fat 0.0g  
Cholesterol 151mg 50%
Sodium 396mg 17%
Potassium 572mg 16%
Total Carbs 11.92g 3%
Dietary Fiber 2.1g 7%
Sugars 2.24g 1%
Protein 39.55g 63%
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