Receta Asparagus And Bulgur - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
asparagus
22.54g |
bulgur
42.53g |
sunflower oil
6.8g |
thyme
0.13g |
basil
0.07g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 5.23 | 0.0 | 0.01 | 0.0 | 0.0 | 5.74 | 11.48 |
| Total Fat (g) | 0.03 | 0.57 | 6.8 | 0.01 | 0.0 | 0.0 | 7.4 | 14.8 |
| Carbohydrates (g) | 0.87 | 32.26 | 0.0 | 0.08 | 0.0 | 0.0 | 33.22 | 66.44 |
| Ash (g) | 0.13 | 0.64 | 0.0 | 0.01 | 0.0 | 0.75 | 1.54 | 3.08 |
| Calories (kcal) | 4.508 | 145.436 | 60.112 | 0.345 | 0.016 | 0.0 | 210.416 | 420.832 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.1 |
| Glucose (dextrose) (g) | 0.15 | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 0.3 |
| Fructose (g) | 0.23 | n/a | n/a | n/a | 0.0 | n/a | 0.23 | 0.46 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.01 | 3.83 | 0.0 | 0.01 | 0.06 | 0.0 | 24.91 | 49.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.42 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 16.6 |
| Calcium (mg) | 5.409 | 14.884 | 0.0 | 2.363 | 0.125 | 0.18 | 22.96 | 45.92 |
| Iron (mg) | 0.48 | 1.05 | 0.0 | 0.15 | 0.0 | 0.0 | 1.69 | 3.38 |
| Magnesium (mg) | 3.155 | 69.741 | 0.0 | 0.275 | 0.045 | 0.008 | 73.224 | 146.448 |
| Phosphorus (mg) | 11.72 | 127.575 | 0.0 | 0.251 | 0.039 | 0.0 | 139.586 | 279.172 |
| Potassium (mg) | 45.527 | 174.353 | 0.0 | 1.018 | 0.208 | 0.06 | 221.165 | 442.33 |
| Sodium (mg) | 0.451 | 7.229 | 0.0 | 0.069 | 0.003 | 290.685 | 298.437 | 596.874 |
| Zinc (mg) | 0.12 | 0.82 | 0.0 | 0.01 | 0.0 | 0.0 | 0.95 | 1.9 |
| Copper (mg) | 0.043 | 0.145 | 0.0 | 0.001 | 0.0 | 0.0 | 0.189 | 0.378 |
| Manganese (mg) | 0.036 | 1.297 | n/a | 0.01 | 0.001 | 0.001 | 1.344 | 2.688 |
| Selenium (mcg) | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.0 |
| Vitamin A, IU (IU) | 170.389 | 3.827 | 0.0 | 4.75 | 3.714 | 0.0 | 182.68 | 365.36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 8.565 | 0.0 | 0.0 | 0.238 | 0.186 | 0.0 | 8.988 | 17.976 |
| Beta Carotene (mcg) | 101.197 | 2.126 | 0.0 | 2.83 | 2.212 | 0.0 | 108.365 | 216.73 |
| Vitamin E (mg) | 0.25 | 0.03 | 2.79 | 0.01 | 0.0 | 0.0 | 3.08 | 6.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 160.022 | 93.555 | 0.0 | 1.078 | 3.978 | 0.0 | 258.632 | 517.264 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 2.6 |
| Thiamin (mg) | 0.032 | 0.098 | 0.0 | 0.001 | 0.0 | 0.0 | 0.13 | 0.26 |
| Riboflavin (mg) | 0.032 | 0.051 | 0.0 | 0.001 | 0.0 | 0.0 | 0.083 | 0.166 |
| Niacin (mg) | 0.221 | 2.173 | 0.0 | 0.006 | 0.001 | 0.0 | 2.401 | 4.802 |
| Pantothenic acid (mg) | 0.061 | 0.447 | 0.0 | n/a | 0.0 | 0.0 | 0.508 | 1.016 |
| Vitamin B-6 (mg) | 0.02 | 0.145 | 0.0 | 0.001 | 0.0 | 0.0 | 0.166 | 0.332 |
| Folate (mcg) | 11.72 | 11.482 | 0.0 | 0.343 | 0.048 | 0.0 | 23.592 | 47.184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.6 | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 15.6 | 31.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.081 | 0.0 | 0.0 | 0.0 | 0.0 | 0.088 | 0.176 |
| Threonine (g) | 0.018 | 0.149 | 0.0 | 0.0 | 0.0 | 0.0 | 0.167 | 0.334 |
| Isoleucine (g) | 0.018 | 0.196 | 0.0 | 0.001 | 0.0 | 0.0 | 0.214 | 0.428 |
| Leucine (g) | 0.029 | 0.353 | 0.0 | 0.001 | 0.0 | 0.0 | 0.383 | 0.766 |
| Lysine (g) | 0.023 | 0.145 | 0.0 | 0.0 | 0.0 | 0.0 | 0.167 | 0.334 |
| Methionine (g) | 0.007 | 0.081 | 0.0 | n/a | 0.0 | 0.0 | 0.088 | 0.176 |
| Cystine (g) | 0.007 | 0.123 | 0.0 | n/a | 0.0 | 0.0 | 0.13 | 0.26 |
| Phenylalanine (g) | 0.018 | 0.247 | 0.0 | n/a | 0.0 | 0.0 | 0.265 | 0.53 |
| Tyrosine (g) | 0.011 | 0.153 | 0.0 | n/a | 0.0 | 0.0 | 0.164 | 0.328 |
| Valine (g) | 0.027 | 0.234 | 0.0 | 0.001 | 0.0 | 0.0 | 0.262 | 0.524 |
| Arginine (g) | 0.02 | 0.247 | 0.0 | n/a | 0.0 | 0.0 | 0.267 | 0.534 |
| Histidine (g) | 0.011 | 0.123 | 0.0 | n/a | 0.0 | 0.0 | 0.135 | 0.27 |
| Alanine (g) | 0.027 | 0.187 | 0.0 | n/a | 0.0 | 0.0 | 0.214 | 0.428 |
| Aspartic acid (g) | 0.115 | 0.268 | 0.0 | n/a | 0.0 | 0.0 | 0.383 | 0.766 |
| Glutamic acid (g) | 0.052 | 1.65 | 0.0 | n/a | 0.0 | 0.0 | 1.702 | 3.404 |
| Glycine (g) | 0.02 | 0.213 | 0.0 | n/a | 0.0 | 0.0 | 0.233 | 0.466 |
| Proline (g) | 0.016 | 0.544 | 0.0 | n/a | 0.0 | 0.0 | 0.56 | 1.12 |
| Serine (g) | 0.025 | 0.247 | 0.0 | n/a | 0.0 | 0.0 | 0.272 | 0.544 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.098 | 0.7 | 0.003 | 0.0 | 0.0 | 0.811 | 1.622 |
| Phytosterols (mg) | 5.409 | n/a | 6.8 | 0.204 | n/a | 0.0 | 12.413 | 24.826 |
| Monounsaturated Fat (g) | 0.0 | 0.072 | 1.326 | 0.001 | 0.0 | 0.0 | 1.399 | 2.798 |
| Polyunsaturated (g) | 0.011 | 0.23 | 4.468 | 0.001 | 0.0 | 0.0 | 4.71 | 9.42 |