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Receta Asparagus And Bulgur

Name: Asparagus And Bulgur
Ingredients: 3 ounce Asparagus, cut into 1/2-inch pcs; 3 ounce Bulgur, cooked; 1 Tbsp. Sunflower oil; 1/4 tsp Thyme; 1/4 tsp Basil; 1/4 tsp Salt

de Global Cookbook

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Ingredientes

Cost per serving $1.16 view details

3 ounce Asparagus, cut into 1/2-inch pcs
3 ounce Bulgur, cooked
1 Tbsp. Sunflower oil
1/4 tsp Thyme
1/4 tsp Basil
1/4 tsp Salt

Direcciones

Steam asparagus for about 10 min. Combine all ingredients and mix well. Serve at room temperature.

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Nutrition Facts

Amount Per Serving	%DV
Serving Size 72g
Recipe makes 2 servings
Calories 210
Calories from Fat 65	31%
Total Fat 7.4g	9%
Saturated Fat 0.81g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 298mg	12%
Potassium 221mg	6%
Total Carbs 33.22g	9%
Dietary Fiber 8.3g	28%
Sugars 0.6g	0%
Protein 5.74g	9%

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Receta Asparagus And Bulgur

Ingredientes