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Receta Asparagus And Carrots With Pasta - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		balsamic vinegar
8.0g 		mustard
2.5g 		salt
0.75g 		short
56.7g 		olive oil
3.38g 		asparagus
15.03g 		carrots
25.23g 		capers
4.3g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.11 0.0 3.69 0.0 0.33 0.23 0.1 0.11 4.61 18.44
Total Fat (g) 3.38 0.0 0.1 0.0 0.29 3.38 0.02 0.06 0.04 0.03 7.29 29.16
Carbohydrates (g) 0.0 1.36 0.13 0.0 44.88 0.0 0.58 2.42 0.21 0.23 49.81 199.24
Ash (g) 0.0 0.03 0.09 0.75 0.31 0.0 0.09 0.24 0.35 0.08 1.93 7.72
Calories (kcal) 29.835 7.04 1.675 0.0 202.986 29.835 3.005 10.345 0.989 1.283 286.993 1147.972
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a 0.36 n/a n/a 0.38 1.52
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a 0.03 0.91 n/a n/a 0.95 3.8
Glucose (dextrose) (g) n/a 0.61 0.01 n/a n/a n/a 0.1 0.15 n/a n/a 0.86 3.44
Fructose (g) n/a 0.59 0.0 n/a n/a n/a 0.15 0.14 n/a n/a 0.88 3.52
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.12 2.07 0.0 7.54 0.0 14.01 22.28 3.61 3.12 58.73 234.92
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.2 0.02 0.0 n/a 0.0 0.28 1.2 0.02 0.03 2.74 10.96
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 1.6 0.0 0.3 0.7 0.1 0.1 2.9 11.6
Calcium (mg) 0.034 2.16 1.45 0.18 1.701 0.034 3.606 8.326 1.72 4.916 24.127 96.508
Iron (mg) 0.02 0.06 0.04 0.0 2.4 0.02 0.32 0.08 0.07 0.22 3.22 12.88
Magnesium (mg) 0.0 0.96 1.225 0.008 13.041 0.0 2.104 3.028 1.419 1.781 23.565 94.26
Phosphorus (mg) 0.0 1.52 2.65 0.0 53.865 0.0 7.813 8.831 0.43 2.066 77.176 308.704
Potassium (mg) 0.034 8.96 3.45 0.06 43.092 0.034 30.352 80.741 1.72 19.736 188.178 752.712
Sodium (mg) 0.068 1.84 28.375 290.685 0.567 0.068 0.301 17.41 127.452 1.995 468.759 1875.036
Zinc (mg) 0.0 0.01 0.02 0.0 0.62 0.0 0.08 0.06 0.01 0.04 0.84 3.36
Copper (mg) 0.0 0.002 0.002 0.0 0.119 0.0 0.029 0.013 0.016 0.005 0.186 0.744
Manganese (mg) 0.0 0.01 0.011 0.001 0.59 0.0 0.024 0.035 0.003 0.006 0.68 2.72
Selenium (mcg) 0.0 n/a 0.8 0.0 8.6 0.0 0.3 0.0 0.1 0.0 9.8 39.2
Vitamin A, IU (IU) 0.0 0.0 1.775 0.0 0.0 0.0 113.593 4215.174 5.934 300.105 4636.581 18546.324
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 0.0 0.0 0.0 5.71 210.683 0.301 14.998 231.792 927.168
Beta Carotene (mcg) 0.0 n/a 0.725 0.0 n/a 0.0 67.464 2090.43 3.569 180.049 2342.237 9368.948
Vitamin E (mg) 0.48 n/a 0.01 0.0 n/a 0.48 0.17 0.17 0.04 0.03 1.38 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.252 0.0 0.0 0.252 1.008
Lutein + zeaxanthin (mcg) 0.0 n/a 0.45 0.0 n/a 0.0 106.681 64.593 0.0 198.111 369.834 1479.336
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.05 n/a n/a 0.03 0.01 0.0 n/a 0.02 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.5 0.2 4.7 7.3 29.2
Thiamin (mg) 0.0 n/a 0.009 0.0 0.323 0.0 0.021 0.018 0.001 0.003 0.374 1.496
Riboflavin (mg) 0.0 n/a 0.001 0.0 0.028 0.0 0.021 0.015 0.006 0.004 0.075 0.3
Niacin (mg) 0.0 n/a 0.013 0.0 2.33 0.0 0.147 0.247 0.028 0.047 2.813 11.252
Pantothenic acid (mg) 0.0 n/a 0.008 0.0 0.731 0.0 0.041 0.068 0.001 0.014 0.863 3.452
Vitamin B-6 (mg) 0.0 n/a 0.002 0.0 0.096 0.0 0.014 0.035 0.001 0.003 0.151 0.604
Folate (mcg) 0.0 n/a 0.175 0.0 130.977 0.0 7.813 4.794 0.989 5.415 150.163 600.652
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.6 0.0 n/a 0.0 2.4 2.2 0.3 0.5 5.9 23.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 127.575 0.0 0.0 0.0 0.0 0.0 127.575 510.3
Tryptophan (g) 0.0 n/a 0.0 0.0 0.045 0.0 0.005 0.003 n/a 0.002 0.054 0.216
Threonine (g) 0.0 n/a 0.004 0.0 0.13 0.0 0.012 0.048 n/a 0.004 0.199 0.796
Isoleucine (g) 0.0 n/a 0.004 0.0 0.159 0.0 0.012 0.02 n/a 0.004 0.199 0.796
Leucine (g) 0.0 n/a 0.008 0.0 0.306 0.0 0.02 0.025 n/a 0.007 0.366 1.464
Lysine (g) 0.0 n/a 0.007 0.0 0.136 0.0 0.015 0.025 n/a 0.006 0.189 0.756
Methionine (g) 0.0 n/a 0.002 0.0 0.085 0.0 0.005 0.005 n/a 0.001 0.098 0.392
Cystine (g) 0.0 n/a 0.002 0.0 0.074 0.0 0.005 0.02 n/a 0.0 0.101 0.404
Phenylalanine (g) 0.0 n/a 0.004 0.0 0.198 0.0 0.012 0.015 n/a 0.005 0.235 0.94
Tyrosine (g) 0.0 n/a 0.004 0.0 0.125 0.0 0.008 0.01 n/a 0.003 0.149 0.596
Valine (g) 0.0 n/a 0.005 0.0 0.227 0.0 0.018 0.018 n/a 0.006 0.274 1.096
Arginine (g) 0.0 n/a 0.007 0.0 0.306 0.0 0.014 0.023 n/a 0.004 0.353 1.412
Histidine (g) 0.0 n/a 0.003 0.0 0.085 0.0 0.008 0.01 n/a 0.002 0.108 0.432
Alanine (g) 0.0 n/a 0.004 0.0 0.215 0.0 0.018 0.028 n/a 0.007 0.273 1.092
Aspartic acid (g) 0.0 n/a 0.01 0.0 0.346 0.0 0.077 0.048 n/a 0.01 0.491 1.964
Glutamic acid (g) 0.0 n/a 0.019 0.0 0.72 0.0 0.035 0.093 n/a 0.009 0.876 3.504
Glycine (g) 0.0 n/a 0.006 0.0 0.17 0.0 0.014 0.013 n/a 0.005 0.208 0.832
Proline (g) 0.0 n/a 0.009 0.0 0.176 0.0 0.011 0.013 n/a 0.007 0.216 0.864
Serine (g) 0.0 n/a 0.005 0.0 0.193 0.0 0.017 0.013 n/a 0.005 0.232 0.928
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.0 0.006 0.0 0.079 0.466 0.006 0.01 0.01 0.005 1.048 4.192
Phytosterols (mg) 7.459 n/a n/a 0.0 n/a 7.459 3.606 n/a 2.064 0.178 20.766 83.064
Monounsaturated Fat (g) 2.462 n/a 0.066 0.0 0.091 2.462 0.0 0.003 0.003 0.011 5.097 20.388
Polyunsaturated (g) 0.355 n/a 0.024 0.0 0.079 0.355 0.008 0.03 0.013 0.004 0.868 3.472