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Receta Asparagus And Carrots With Pasta

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Raciónes: 4

Ingredientes

Cost per serving $1.29 view details

Direcciones

  1. Dressing: Whisk together all dressing ingredients. Salad: Prepare pasta according to package directions;; drain. Stir oil into pasta to prevent sticking. Let cold. Meanwhile slice asparagus into quarters, then across into 1-1/2 inch pcs. Steam or possibly blanch the asparagus and carrots for a few min then combine with pasta, capers and parsley. Drizzle dressing over salad. Serve at room temperature.
  2. Makes 4 generous servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 4 servings
Calories 287  
Calories from Fat 64 22%
Total Fat 7.29g 9%
Saturated Fat 1.05g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 469mg 20%
Potassium 188mg 5%
Total Carbs 49.81g 13%
Dietary Fiber 2.9g 10%
Sugars 2.74g 2%
Protein 4.61g 7%
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