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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey breast
102.06g 		swiss cheese
18.9g 		asparagus
4.24g 		lemon pepper
0.39g 		olive oil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 22.34 5.09 0.09 0.04 0.0 27.57 220.56
Total Fat (g) 7.16 5.25 0.01 0.01 0.56 13.0 104.0
Carbohydrates (g) 0.0 1.02 0.16 0.26 0.0 1.44 11.52
Ash (g) 0.93 0.52 0.02 0.02 0.0 1.49 11.92
Calories (kcal) 160.231 71.82 0.848 1.004 4.973 238.875 1911.0
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.01 n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a 0.09 0.03 n/a n/a 0.12 0.96
Fructose (g) n/a n/a 0.04 n/a n/a 0.04 0.32
Lactose (g) n/a 0.01 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a 0.12 0.0 n/a n/a 0.12 0.96
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.49 7.02 3.95 0.04 0.0 82.5 660.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 0.08 0.0 0.0 0.33 2.64
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.2 1.6
Calcium (mg) 13.268 149.499 1.018 1.721 0.006 165.51 1324.08
Iron (mg) 1.22 0.04 0.09 0.11 0.0 1.47 11.76
Magnesium (mg) 24.494 7.182 0.594 0.764 0.0 33.033 264.264
Phosphorus (mg) 189.827 107.163 2.205 0.681 0.0 299.876 2399.008
Potassium (mg) 280.659 14.553 8.565 4.957 0.006 308.74 2469.92
Sodium (mg) 60.214 36.288 0.085 0.173 0.011 96.771 774.168
Zinc (mg) 1.6 0.82 0.02 0.01 0.0 2.45 19.6
Copper (mg) 0.071 0.008 0.008 0.004 0.0 0.092 0.736
Manganese (mg) 0.02 0.002 0.007 0.022 0.0 0.051 0.408
Selenium (mcg) 22.9 3.4 0.1 0.0 0.0 26.4 211.2
Vitamin A, IU (IU) 6.123 156.87 32.054 1.177 0.0 196.225 1569.8
Retinol (mcg) 2.041 40.446 0.0 0.0 0.0 42.487 339.896
Vitamin A, RAE (mcg_RAE) 2.041 41.58 1.611 0.059 0.0 45.291 362.328
Beta Carotene (mcg) n/a 13.23 19.038 0.614 0.0 32.882 263.056
Vitamin E (mg) n/a 0.07 0.05 0.0 0.08 0.2 1.6
Vitamin D (IU) n/a 8.316 n/a n/a n/a 8.316 66.528
Lycopene (mcg) n/a 0.0 0.0 0.024 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) n/a 0.0 30.104 0.807 0.0 30.911 247.288
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.02 0.0 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.3 2.4
Thiamin (mg) 0.061 0.011 0.006 0.0 0.0 0.079 0.632
Riboflavin (mg) 0.122 0.057 0.006 0.001 0.0 0.186 1.488
Niacin (mg) 5.307 0.017 0.042 0.004 0.0 5.37 42.96
Pantothenic acid (mg) 0.633 0.081 0.011 n/a 0.0 0.725 5.8
Vitamin B-6 (mg) 0.49 0.015 0.004 0.001 0.0 0.51 4.08
Folate (mcg) 7.144 1.134 2.205 0.039 0.0 10.522 84.176
Vitamin B-12 (mcg) 0.43 0.63 0.0 0.0 0.0 1.06 8.48
Choline (mg) n/a 2.9 0.7 0.0 0.0 3.7 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.245 0.076 0.001 n/a 0.0 0.322 2.576
Threonine (g) 0.98 0.197 0.003 n/a 0.0 1.18 9.44
Isoleucine (g) 1.123 0.291 0.003 n/a 0.0 1.417 11.336
Leucine (g) 1.735 0.559 0.006 n/a 0.0 2.3 18.4
Lysine (g) 2.041 0.49 0.004 n/a 0.0 2.535 20.28
Methionine (g) 0.633 0.147 0.001 n/a 0.0 0.781 6.248
Cystine (g) 0.245 0.055 0.001 n/a 0.0 0.301 2.408
Phenylalanine (g) 0.878 0.314 0.003 n/a 0.0 1.195 9.56
Tyrosine (g) 0.847 0.319 0.002 n/a 0.0 1.169 9.352
Valine (g) 1.163 0.404 0.005 n/a 0.0 1.573 12.584
Arginine (g) 1.572 0.176 0.004 n/a 0.0 1.751 14.008
Histidine (g) 0.674 0.202 0.002 n/a 0.0 0.878 7.024
Alanine (g) 1.419 0.172 0.005 n/a 0.0 1.596 12.768
Aspartic acid (g) 2.153 0.297 0.022 n/a 0.0 2.472 19.776
Glutamic acid (g) 3.572 1.077 0.01 n/a 0.0 4.659 37.272
Glycine (g) 1.327 0.096 0.004 n/a 0.0 1.427 11.416
Proline (g) 1.031 0.697 0.003 n/a 0.0 1.731 13.848
Serine (g) 0.99 0.31 0.005 n/a 0.0 1.305 10.44
Cholesterol (mg) 66.338 17.388 0.0 0.0 0.0 83.726 669.808
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.949 3.36 0.002 0.004 0.078 5.393 43.144
Phytosterols (mg) n/a n/a 1.018 0.362 1.243 2.623 20.984
Monounsaturated Fat (g) 2.715 1.374 0.0 0.004 0.41 4.503 36.024
Polyunsaturated (g) 1.694 0.183 0.002 0.004 0.059 1.943 15.544