Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lemon zested and juiced
1 sm shallot finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		beans
113.4g 		mayonnaise
59.75g 		shallot
0.0g 		tarragon
0.9g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 1.32 7.99 0.0 n/a 0.2 0.05 9.58 38.32
Total Fat (g) 0.07 0.86 46.49 n/a 0.07 0.01 47.5 190.0
Carbohydrates (g) 2.33 27.24 0.18 n/a 0.45 0.11 30.32 121.28
Ash (g) 0.35 1.83 0.24 n/a 0.11 0.04 2.56 10.24
Calories (kcal) 12.02 146.283 411.08 n/a 2.655 0.65 572.688 2290.752
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.39 n/a n/a n/a n/a n/a 0.39 1.56
Fructose (g) 0.6 n/a n/a n/a n/a n/a 0.6 2.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 56.03 75.49 12.97 n/a 0.07 1.58 146.13 584.52
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.13 n/a 0.18 n/a n/a 0.02 1.32 5.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 10.7 0.0 n/a 0.1 0.1 12.0 48.0
Calcium (mg) 14.424 71.44 4.183 n/a 10.251 2.491 102.789 411.156
Iron (mg) 1.29 1.22 0.14 n/a 0.29 0.11 3.05 12.2
Magnesium (mg) 8.414 63.503 0.598 n/a 3.123 0.903 76.54 306.16
Phosphorus (mg) 31.252 115.665 14.938 n/a 2.817 1.047 165.719 662.876
Potassium (mg) 121.403 419.571 8.365 n/a 27.18 10.0 586.519 2346.076
Sodium (mg) 1.202 6.804 290.385 n/a 0.558 1.011 299.96 1199.84
Zinc (mg) 0.32 0.73 0.08 n/a 0.04 0.02 1.18 4.72
Copper (mg) 0.114 0.136 0.0 n/a 0.006 0.003 0.259 1.036
Manganese (mg) 0.096 0.431 n/a n/a 0.072 0.003 0.602 2.408
Selenium (mcg) 1.4 1.4 1.0 n/a 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) 454.361 3.402 0.0 n/a 37.8 152.053 647.616 2590.464
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.0 n/a 1.89 7.599 32.327 129.308
Beta Carotene (mcg) 269.852 n/a 0.0 n/a n/a 91.225 361.077 1444.308
Vitamin E (mg) 0.68 n/a 7.04 n/a n/a 0.01 7.74 30.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 n/a 0.0 n/a n/a 100.376 527.091 2108.364
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.01 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 1.4 0.0 n/a 0.5 2.4 7.6 30.4
Thiamin (mg) 0.084 0.147 0.006 n/a 0.002 0.002 0.241 0.964
Riboflavin (mg) 0.084 0.068 0.036 n/a 0.012 0.002 0.202 0.808
Niacin (mg) 0.589 0.624 0.006 n/a 0.081 0.024 1.323 5.292
Pantothenic acid (mg) 0.162 0.249 n/a n/a n/a 0.007 0.419 1.676
Vitamin B-6 (mg) 0.054 0.125 0.006 n/a 0.022 0.002 0.208 0.832
Folate (mcg) 31.252 85.048 0.0 n/a 2.466 2.744 121.51 486.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 9.6 n/a 0.4 n/a n/a 0.2 10.3 41.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.091 n/a n/a n/a 0.001 0.11 0.44
Threonine (g) 0.048 0.34 n/a n/a n/a 0.002 0.39 1.56
Isoleucine (g) 0.048 0.352 n/a n/a n/a 0.002 0.402 1.608
Leucine (g) 0.078 0.635 n/a n/a n/a 0.004 0.717 2.868
Lysine (g) 0.06 0.544 n/a n/a n/a 0.003 0.608 2.432
Methionine (g) 0.018 0.125 n/a n/a n/a 0.001 0.143 0.572
Cystine (g) 0.018 0.091 n/a n/a n/a 0.0 0.109 0.436
Phenylalanine (g) 0.048 0.431 n/a n/a n/a 0.003 0.482 1.928
Tyrosine (g) 0.03 0.227 n/a n/a n/a 0.001 0.258 1.032
Valine (g) 0.072 0.42 n/a n/a n/a 0.003 0.495 1.98
Arginine (g) 0.054 0.499 n/a n/a n/a 0.002 0.555 2.22
Histidine (g) 0.03 0.227 n/a n/a n/a 0.001 0.258 1.032
Alanine (g) 0.072 0.34 n/a n/a n/a 0.004 0.416 1.664
Aspartic acid (g) 0.307 0.964 n/a n/a n/a 0.005 1.276 5.104
Glutamic acid (g) 0.138 1.225 n/a n/a n/a 0.005 1.367 5.468
Glycine (g) 0.054 0.318 n/a n/a n/a 0.003 0.374 1.496
Proline (g) 0.042 0.34 n/a n/a n/a 0.004 0.386 1.544
Serine (g) 0.066 0.431 n/a n/a n/a 0.003 0.5 2.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.091 6.441 n/a 0.017 0.002 6.575 26.3
Phytosterols (mg) 14.424 n/a n/a n/a 0.729 0.09 15.243 60.972
Monounsaturated Fat (g) 0.0 0.057 10.773 n/a 0.004 0.005 10.839 43.356
Polyunsaturated (g) 0.03 0.51 27.21 n/a 0.033 0.002 27.786 111.144